0871b22709
- Rewrite index.md with human intro on consciousness, ascension, group origins - Rename docs/teachings/ → docs/strategies/ - Move Spiritual Hygiene from strategies to practices - Update all cross-references (teachings→strategies, inter-practice links) - Update both index pages with new content and card grids
901 B
901 B
| icon |
|---|
| material/run |
Practices
Small, doable actions. Each one is something you can try today — no preparation, no expertise, just willingness.
- :material-nature-people: Grounding in Nature — Barefoot contact, sun gazing, sitting practice, melukat
- :material-food-apple: Nourishing the Body — Real food, herbal teas, fasting, natural materials, self-massage
- :material-meditation: Daily Sadhana — Meditation, gratitude, shadow work, movement, visualization
- :material-phone-check: Digital Wellness — News fast, screen limits, curating what enters your mind
- :material-spa: Spiritual Hygiene — Cleanse your space, set intention, sound as medicine
Pick one. Start there. The rest will unfold.