60 lines
No EOL
2.4 KiB
Markdown
60 lines
No EOL
2.4 KiB
Markdown
---
|
|
icon: material/phone-check
|
|
---
|
|
|
|
# Digital Wellness
|
|
|
|
Your attention is the most valuable resource you own. Every notification, every algorithmic feed, every autoplay is designed to extract it. Taking it back is not a luxury — it is a prerequisite for any kind of awakening.
|
|
|
|
---
|
|
|
|
## The news fast
|
|
|
|
Try this: no news for one week. No headlines, no push alerts, no doom-scrolling. The world will continue. The things you actually need to know will reach you through people, not algorithms.
|
|
|
|
After a week, notice: is your anxiety lower? Is your attention span longer? Are you more present with the people in front of you?
|
|
|
|
!!! note "The 0% horror rule"
|
|
Zero horror films. Zero true crime. Zero content that feeds fear. Your nervous system does not distinguish between a threat on screen and a threat in the room — the cortisol release is real.
|
|
|
|
---
|
|
|
|
## Curating what enters your mind
|
|
|
|
Replace passive consumption with intentional selection. Build a playlist of media that genuinely brings you joy — films, shows, documentaries that leave you feeling expanded, not depleted.
|
|
|
|
- **Music**: only songs where every word is positive. Natural classical, sacred frequency music (432 Hz, 528 Hz), instrumental pieces that create space rather than filling it.
|
|
- **Images**: keep a few favorite baby animal photos handy — on your phone wallpaper, on the fridge. It sounds simple, but the oxytocin release from cuteness is real and immediate. It's a quick return to heart center when you need it.
|
|
|
|
---
|
|
|
|
## Screen limits for yourself and family
|
|
|
|
Set boundaries you can actually keep:
|
|
|
|
- [ScreenZen](https://screenzen.co/) — makes you pause before opening apps, breaking the reflex loop.
|
|
- [Kids360](https://kids360.app/) — for children's devices, with transparent limits rather than secret surveillance.
|
|
- No screens in the bedroom. Charge devices in another room.
|
|
- Read a physical book or have a real conversation instead of reaching for a screen in idle moments.
|
|
|
|
The goal is not abstinence. It's agency.
|
|
|
|
---
|
|
|
|
## Replacing screen time with life
|
|
|
|
For every hour you reclaim from screens:
|
|
|
|
- Sit outside and do nothing
|
|
- Read something printed on paper
|
|
- Call someone you love
|
|
- Cook a meal from whole ingredients
|
|
- Write by hand
|
|
|
|
The internet is a tool. When it becomes the environment, you've lost the plot.
|
|
|
|
---
|
|
|
|
**Related:** [Digital Sovereignty](../../teachings/digital-sovereignty.md) — when wellness meets infrastructure.
|
|
|
|
*What's the first app you'll set a limit on today?* |