aja/up
aja/up
1
0
Fork 0
Code Issues Pull requests Projects Releases Packages Wiki Activity Actions
up/practices/grounding-in-nature/index.html
forgejo-actions 588ec6d50e deploy: zensical build from e8a54bd
2026-06-04 12:55:14 +00:00

1244 lines
No EOL
39 KiB
HTML
Raw Blame History

<!doctype html>
<html lang="en" class="no-js">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1">
<meta name="description" content="A living guide for awakening consciousness — practices, teachings, and community for the journey upward">
<meta name="author" content="aja">
<link rel="canonical" href="https://tree.ad/practices/grounding-in-nature/">
<link rel="prev" href="../digital-wellness/">
<link rel="next" href="../nourishing-the-body/">
<link rel="icon" href="../../assets/images/favicon.png">
<meta name="generator" content="zensical-0.0.43">
<title>Grounding in Nature - Tree of Ascension Docs</title>
<link rel="stylesheet" href="../../assets/stylesheets/modern/main.fba56155.min.css">
<link rel="stylesheet" href="../../assets/stylesheets/modern/palette.dfe2e883.min.css">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Inter:300,300i,400,400i,500,500i,700,700i%7CJetBrains+Mono:400,400i,700,700i&amp;display=fallback">
<style>:root{--md-text-font:"Inter";--md-code-font:"JetBrains Mono"}</style>
<link rel="stylesheet" href="../../stylesheets/extra.css">
<script>__md_scope=new URL("../..",location),__md_scope.pathname.endsWith("/")||(__md_scope=new URL(__md_scope.pathname+"/",location)),__md_hash=e=>[...e].reduce(((e,t)=>(e<<5)-e+t.charCodeAt(0)),0),__md_get=(e,t=localStorage,_=__md_scope)=>JSON.parse(t.getItem(_.pathname+"."+e)),__md_set=(e,t,_=localStorage,a=__md_scope)=>{try{_.setItem(a.pathname+"."+e,JSON.stringify(t))}catch(e){}},document.documentElement.setAttribute("data-platform",navigator.platform)</script>
<script>
window.TOA_ACTION_POINTS_ENABLED =
true;
window.TOA_KEEP_IN_TOUCH_ENDPOINT =
"https://subscribe.krystl.org/api/subscribe";
</script>
</head>
<body dir="ltr" data-md-color-scheme="default" data-md-color-primary="green" data-md-color-accent="teal">
<input class="md-toggle" data-md-toggle="drawer" type="checkbox" id="__drawer" autocomplete="off">
<input class="md-toggle" data-md-toggle="search" type="checkbox" id="__search" autocomplete="off">
<label class="md-overlay" for="__drawer" aria-label="Navigation"></label>
<div data-md-component="skip">
<a href="#grounding-in-nature" class="md-skip">
Skip to content
</a>
</div>
<div data-md-component="announce">
</div>
<header class="md-header md-header--shadow" data-md-component="header">
<nav class="md-header__inner md-grid" aria-label="Header">
<a href="../.." title="Tree of Ascension Docs" class="md-header__button md-logo" aria-label="Tree of Ascension Docs" data-md-component="logo">
<img src="../../assets/images/tree-ad-logo.svg" alt="Tree of Ascension Docs">
</a>
<label class="md-header__button md-icon" for="__drawer" aria-label="Navigation">
<svg xmlns="http://www.w3.org/2000/svg" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" class="lucide lucide-menu" viewBox="0 0 24 24"><path d="M4 5h16M4 12h16M4 19h16"/></svg>
</label>
<div class="md-header__title" data-md-component="header-title">
<div class="md-header__ellipsis">
<div class="md-header__topic">
<span class="md-ellipsis">
Tree of Ascension Docs
</span>
</div>
<div class="md-header__topic" data-md-component="header-topic">
<span class="md-ellipsis">
Grounding in Nature
</span>
</div>
</div>
</div>
<form class="md-header__option" data-md-component="palette">
<input class="md-option" data-md-color-media="none" data-md-color-scheme="default" data-md-color-primary="green" data-md-color-accent="teal" aria-label="Switch to dark mode" type="radio" name="__palette" id="__palette_0">
<label class="md-header__button md-icon" title="Switch to dark mode" for="__palette_1" hidden>
<svg xmlns="http://www.w3.org/2000/svg" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" class="lucide lucide-sun" viewBox="0 0 24 24"><circle cx="12" cy="12" r="4"/><path d="M12 2v2M12 20v2M4.93 4.93l1.41 1.41M17.66 17.66l1.41 1.41M2 12h2M20 12h2M6.34 17.66l-1.41 1.41M19.07 4.93l-1.41 1.41"/></svg>
</label>
<input class="md-option" data-md-color-media="none" data-md-color-scheme="slate" data-md-color-primary="green" data-md-color-accent="teal" aria-label="Switch to light mode" type="radio" name="__palette" id="__palette_1">
<label class="md-header__button md-icon" title="Switch to light mode" for="__palette_0" hidden>
<svg xmlns="http://www.w3.org/2000/svg" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" class="lucide lucide-moon" viewBox="0 0 24 24"><path d="M20.985 12.486a9 9 0 1 1-9.473-9.472c.405-.022.617.46.402.803a6 6 0 0 0 8.268 8.268c.344-.215.825-.004.803.401"/></svg>
</label>
</form>
<script>var palette=__md_get("__palette");if(palette&&palette.color){if("(prefers-color-scheme)"===palette.color.media){var media=matchMedia("(prefers-color-scheme: light)"),input=document.querySelector(media.matches?"[data-md-color-media='(prefers-color-scheme: light)']":"[data-md-color-media='(prefers-color-scheme: dark)']");palette.color.media=input.getAttribute("data-md-color-media"),palette.color.scheme=input.getAttribute("data-md-color-scheme"),palette.color.primary=input.getAttribute("data-md-color-primary"),palette.color.accent=input.getAttribute("data-md-color-accent")}for(var[key,value]of Object.entries(palette.color))document.body.setAttribute("data-md-color-"+key,value)}</script>
<label class="md-header__button md-icon" for="__search" aria-label="Search">
<svg xmlns="http://www.w3.org/2000/svg" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" class="lucide lucide-search" viewBox="0 0 24 24"><path d="m21 21-4.34-4.34"/><circle cx="11" cy="11" r="8"/></svg>
</label>
<div class="md-search" data-md-component="search" role="dialog" aria-label="Search">
<button type="button" class="md-search__button">
Search
</button>
</div>
<div class="md-header__source">
<a href="https://bali.krystl.org/aja/up" title="Go to repository" class="md-source" data-md-component="source">
<div class="md-source__icon md-icon">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><!--! Font Awesome Free 7.2.0 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2026 Fonticons, Inc.--><path fill="currentColor" d="M439.6 236.1 244 40.5c-5.4-5.5-12.8-8.5-20.4-8.5s-15 3-20.4 8.4L162.5 81l51.5 51.5c27.1-9.1 52.7 16.8 43.4 43.7l49.7 49.7c34.2-11.8 61.2 31 35.5 56.7-26.5 26.5-70.2-2.9-56-37.3L240.3 199v121.9c25.3 12.5 22.3 41.8 9.1 55-6.4 6.4-15.2 10.1-24.3 10.1s-17.8-3.6-24.3-10.1c-17.6-17.6-11.1-46.9 11.2-56v-123c-20.8-8.5-24.6-30.7-18.6-45L142.6 101 8.5 235.1C3 240.6 0 247.9 0 255.5s3 15 8.5 20.4l195.6 195.7c5.4 5.4 12.7 8.4 20.4 8.4s15-3 20.4-8.4l194.7-194.7c5.4-5.4 8.4-12.8 8.4-20.4s-3-15-8.4-20.4"/></svg>
</div>
<div class="md-source__repository">
Contribute
</div>
</a>
</div>
</nav>
</header>
<div class="md-container" data-md-component="container">
<main class="md-main" data-md-component="main">
<div class="md-main__inner md-grid">
<div class="md-sidebar md-sidebar--primary" data-md-component="sidebar" data-md-type="navigation" >
<div class="md-sidebar__scrollwrap">
<div class="md-sidebar__inner">
<nav class="md-nav md-nav--primary" aria-label="Navigation" data-md-level="0">
<label class="md-nav__title" for="__drawer">
<a href="../.." title="Tree of Ascension Docs" class="md-nav__button md-logo" aria-label="Tree of Ascension Docs" data-md-component="logo">
<img src="../../assets/images/tree-ad-logo.svg" alt="Tree of Ascension Docs">
</a>
Tree of Ascension Docs
</label>
<div class="md-nav__source">
<a href="https://bali.krystl.org/aja/up" title="Go to repository" class="md-source" data-md-component="source">
<div class="md-source__icon md-icon">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><!--! Font Awesome Free 7.2.0 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2026 Fonticons, Inc.--><path fill="currentColor" d="M439.6 236.1 244 40.5c-5.4-5.5-12.8-8.5-20.4-8.5s-15 3-20.4 8.4L162.5 81l51.5 51.5c27.1-9.1 52.7 16.8 43.4 43.7l49.7 49.7c34.2-11.8 61.2 31 35.5 56.7-26.5 26.5-70.2-2.9-56-37.3L240.3 199v121.9c25.3 12.5 22.3 41.8 9.1 55-6.4 6.4-15.2 10.1-24.3 10.1s-17.8-3.6-24.3-10.1c-17.6-17.6-11.1-46.9 11.2-56v-123c-20.8-8.5-24.6-30.7-18.6-45L142.6 101 8.5 235.1C3 240.6 0 247.9 0 255.5s3 15 8.5 20.4l195.6 195.7c5.4 5.4 12.7 8.4 20.4 8.4s15-3 20.4-8.4l194.7-194.7c5.4-5.4 8.4-12.8 8.4-20.4s-3-15-8.4-20.4"/></svg>
</div>
<div class="md-source__repository">
Contribute
</div>
</a>
</div>
<ul class="md-nav__list" data-md-scrollfix>
<li class="md-nav__item">
<a href="../.." class="md-nav__link">
<svg xmlns="http://www.w3.org/2000/svg" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" class="lucide lucide-leaf" viewBox="0 0 24 24"><path d="M11 20A7 7 0 0 1 9.8 6.1C15.5 5 17 4.48 19 2c1 2 2 4.18 2 8 0 5.5-4.78 10-10 10"/><path d="M2 21c0-3 1.85-5.36 5.08-6C9.5 14.52 12 13 13 12"/></svg>
<span class="md-ellipsis">
Home
</span>
</a>
</li>
<li class="md-nav__item md-nav__item--active md-nav__item--section md-nav__item--nested">
<input class="md-nav__toggle md-toggle " type="checkbox" id="__nav_2" checked>
<div class="md-nav__link md-nav__container">
<a href="../" class="md-nav__link ">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M13.5 5.5c1.09 0 2-.92 2-2a2 2 0 0 0-2-2c-1.11 0-2 .88-2 2 0 1.08.89 2 2 2M9.89 19.38l1-4.38L13 17v6h2v-7.5l-2.11-2 .61-3A7.3 7.3 0 0 0 19 13v-2c-1.91 0-3.5-1-4.31-2.42l-1-1.58c-.4-.62-1-1-1.69-1-.31 0-.5.08-.81.08L6 8.28V13h2V9.58l1.79-.7L8.19 17l-4.9-1-.4 2z"/></svg>
<span class="md-ellipsis">
Practices
</span>
</a>
<label class="md-nav__link " for="__nav_2" id="__nav_2_label" tabindex="">
<span class="md-nav__icon md-icon"></span>
</label>
</div>
<nav class="md-nav" data-md-level="1" aria-labelledby="__nav_2_label" aria-expanded="true">
<label class="md-nav__title" for="__nav_2">
<span class="md-nav__icon md-icon"></span>
Practices
</label>
<ul class="md-nav__list" data-md-scrollfix>
<li class="md-nav__item">
<a href="../daily-sadhana/" class="md-nav__link">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M12 4c1.11 0 2 .89 2 2s-.89 2-2 2-2-.89-2-2 .9-2 2-2m9 12v-2c-2.24 0-4.16-.96-5.6-2.68l-1.34-1.6A1.98 1.98 0 0 0 12.53 9H11.5c-.61 0-1.17.26-1.55.72l-1.34 1.6C7.16 13.04 5.24 14 3 14v2c2.77 0 5.19-1.17 7-3.25V15l-3.88 1.55c-.67.27-1.12.95-1.12 1.66C5 19.2 5.8 20 6.79 20H9v-.5a2.5 2.5 0 0 1 2.5-2.5h3c.28 0 .5.22.5.5s-.22.5-.5.5h-3c-.83 0-1.5.67-1.5 1.5v.5h7.21c.99 0 1.79-.8 1.79-1.79 0-.71-.45-1.39-1.12-1.66L14 15v-2.25c1.81 2.08 4.23 3.25 7 3.25"/></svg>
<span class="md-ellipsis">
Daily Sadhana
</span>
</a>
</li>
<li class="md-nav__item">
<a href="../digital-wellness/" class="md-nav__link">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M6.62 10.79a15.1 15.1 0 0 0 6.59 6.59l2.2-2.2a1 1 0 0 1 1-.25 11.4 11.4 0 0 0 3.59.57 1 1 0 0 1 1 1V20a1 1 0 0 1-1 1A17 17 0 0 1 3 4a1 1 0 0 1 1-1h3.5a1 1 0 0 1 1 1 11.4 11.4 0 0 0 .57 3.57 1 1 0 0 1-.25 1m12.89-3.86-1.42-1.42L15 8.59l-2.29-2.3-1.42 1.42 3.71 3.7Z"/></svg>
<span class="md-ellipsis">
Digital Wellness
</span>
</a>
</li>
<li class="md-nav__item md-nav__item--active">
<label class="md-nav__link md-nav__link--active" for="__toc">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M4.5 11A1.5 1.5 0 0 0 6 9.5 1.5 1.5 0 0 0 4.5 8 1.5 1.5 0 0 0 3 9.5 1.5 1.5 0 0 0 4.5 11m17.67-1.83c0-3.87-3.13-7-7-7a7 7 0 0 0-7 7c0 3.47 2.52 6.33 5.83 6.89V20H6v-3h1v-4a1 1 0 0 0-1-1H3a1 1 0 0 0-1 1v4h1v5h16v-2h-3v-3.88a7 7 0 0 0 6.17-6.95"/></svg>
<span class="md-ellipsis">
Grounding in Nature
</span>
<span class="md-nav__icon md-icon"></span>
</label>
<a href="././" class="md-nav__link md-nav__link--active">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M4.5 11A1.5 1.5 0 0 0 6 9.5 1.5 1.5 0 0 0 4.5 8 1.5 1.5 0 0 0 3 9.5 1.5 1.5 0 0 0 4.5 11m17.67-1.83c0-3.87-3.13-7-7-7a7 7 0 0 0-7 7c0 3.47 2.52 6.33 5.83 6.89V20H6v-3h1v-4a1 1 0 0 0-1-1H3a1 1 0 0 0-1 1v4h1v5h16v-2h-3v-3.88a7 7 0 0 0 6.17-6.95"/></svg>
<span class="md-ellipsis">
Grounding in Nature
</span>
</a>
<nav class="md-nav md-nav--secondary" aria-label="On this page">
<label class="md-nav__title" for="__toc">
<span class="md-nav__icon md-icon"></span>
On this page
</label>
<ul class="md-nav__list" data-md-component="toc" data-md-scrollfix>
<li class="md-nav__item">
<a href="#why-ground" class="md-nav__link">
<span class="md-ellipsis">
<span class="md-typeset">
Why ground?
</span>
</span>
</a>
</li>
<li class="md-nav__item">
<a href="#sun-gazing-reconnecting-with-light" class="md-nav__link">
<span class="md-ellipsis">
<span class="md-typeset">
Sun gazing: reconnecting with light
</span>
</span>
</a>
</li>
<li class="md-nav__item">
<a href="#sitting-practice-temples-forests-waterfalls" class="md-nav__link">
<span class="md-ellipsis">
<span class="md-typeset">
Sitting practice: temples, forests, waterfalls
</span>
</span>
</a>
</li>
<li class="md-nav__item">
<a href="#integrating-nature-time" class="md-nav__link">
<span class="md-ellipsis">
<span class="md-typeset">
Integrating nature time
</span>
</span>
</a>
</li>
</ul>
</nav>
</li>
<li class="md-nav__item">
<a href="../nourishing-the-body/" class="md-nav__link">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M20 10c2 3-3 12-5 12s-2-1-3-1-1 1-3 1-7-9-5-12 5-3 7-2V5C5.38 8.07 4.11 3.78 4.11 3.78S6.77.19 11 5V3h2v5c2-1 5-1 7 2"/></svg>
<span class="md-ellipsis">
Nourishing the Body
</span>
</a>
</li>
<li class="md-nav__item">
<a href="../spiritual-hygiene/" class="md-nav__link">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M15.5 9.63c-.19-2.79-1.32-5.51-3.44-7.63A12.25 12.25 0 0 0 8.5 9.63c1.29.68 2.47 1.56 3.5 2.63a14.2 14.2 0 0 1 3.5-2.63M12 15.45C9.85 12.17 6.18 10 2 10c0 10 9.32 11.89 10 12 .68-.12 10-2 10-12-4.18 0-7.85 2.17-10 5.45"/></svg>
<span class="md-ellipsis">
Spiritual Hygiene
</span>
</a>
</li>
</ul>
</nav>
</li>
<li class="md-nav__item md-nav__item--section md-nav__item--nested">
<input class="md-nav__toggle md-toggle " type="checkbox" id="__nav_3" >
<div class="md-nav__link md-nav__container">
<a href="../../strategies/" class="md-nav__link ">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M19 22H5v-2h14zM13 2c-1.25 0-2.42.62-3.11 1.66L7 8l2 2 2.06-1.37c.44-.31 1.08-.19 1.39.27.02.03.05.06.05.1.3.59.19 1.3-.28 1.77l-4.8 4.8c-.55.56-.55 1.46.01 2.01.26.26.62.42.99.42H17V6a4 4 0 0 0-4-4"/></svg>
<span class="md-ellipsis">
Strategies
</span>
</a>
<label class="md-nav__link " for="__nav_3" id="__nav_3_label" tabindex="">
<span class="md-nav__icon md-icon"></span>
</label>
</div>
<nav class="md-nav" data-md-level="1" aria-labelledby="__nav_3_label" aria-expanded="false">
<label class="md-nav__title" for="__nav_3">
<span class="md-nav__icon md-icon"></span>
Strategies
</label>
<ul class="md-nav__list" data-md-scrollfix>
<li class="md-nav__item">
<a href="../../strategies/collective-awakening/" class="md-nav__link">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M20 17q.86 0 1.45.6t.58 1.4L14 22l-7-2v-9h1.95l7.27 2.69q.78.31.78 1.12 0 .47-.34.82t-.86.37H13l-1.75-.67-.33.94L13 17zM16 3.23Q17.06 2 18.7 2q1.36 0 2.3 1t1 2.3q0 1.03-1 2.46t-1.97 2.39T16 13q-2.08-1.89-3.06-2.85t-1.97-2.39T10 5.3q0-1.36.97-2.3t2.34-1q1.6 0 2.69 1.23M.984 11H5v11H.984z"/></svg>
<span class="md-ellipsis">
Collective Awakening
</span>
</a>
</li>
<li class="md-nav__item">
<a href="../../strategies/community-sovereignty/" class="md-nav__link">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M3.69 9.12a.88.88 0 0 0-.65-.28c-.41 0-.72.19-.92.58s-.15.76.17 1.11q1.77 1.59 2.25 2.25c.41.56.61 1.38.61 2.44 0 1.31.5 2.28 1.5 2.95.56.44 1.17.77 1.85.99v-3.89c0-.94-.33-1.72-.96-2.35m8.92.05c-.62.62-.96 1.39-.96 2.3v3.93c.96-.34 1.76-.87 2.42-1.57.65-.7.98-1.47.98-2.41 0-1.13.19-1.94.57-2.44.09-.16.26-.36.53-.61.23-.25.47-.49.71-.71.23-.21.46-.43.68-.65l.33-.28a.9.9 0 0 0 .28-.66c0-.28-.09-.53-.28-.73s-.42-.3-.72-.3-.5.09-.69.28M12 20c.69 0 1.36-.09 2-.28v-3.57c0-.59-.18-1.05-.59-1.49Q12.795 14 12 14c-.53 0-1 .2-1.38.61-.4.39-.62.85-.62 1.45v3.66c.64.19 1.31.28 2 .28M9 8.5c0 .83-.67 1.5-1.5 1.5S6 9.33 6 8.5 6.67 7 7.5 7 9 7.67 9 8.5m9 0c0 .83-.67 1.5-1.5 1.5S15 9.33 15 8.5 15.67 7 16.5 7s1.5.67 1.5 1.5m-4.5-3c0 .83-.67 1.5-1.5 1.5s-1.5-.67-1.5-1.5S11.17 4 12 4s1.5.67 1.5 1.5m0 5.5c0 .83-.67 1.5-1.5 1.5s-1.5-.67-1.5-1.5.67-1.5 1.5-1.5 1.5.67 1.5 1.5"/></svg>
<span class="md-ellipsis">
Community Sovereignty
</span>
</a>
</li>
<li class="md-nav__item">
<a href="../../strategies/digital-sovereignty/" class="md-nav__link">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M12 1 3 5v6c0 5.55 3.84 10.74 9 12 5.16-1.26 9-6.45 9-12V5zm0 6c1.4 0 2.8 1.1 2.8 2.5V11c.6 0 1.2.6 1.2 1.3v3.5c0 .6-.6 1.2-1.3 1.2H9.2c-.6 0-1.2-.6-1.2-1.3v-3.5c0-.6.6-1.2 1.2-1.2V9.5C9.2 8.1 10.6 7 12 7m0 1.2c-.8 0-1.5.5-1.5 1.3V11h3V9.5c0-.8-.7-1.3-1.5-1.3"/></svg>
<span class="md-ellipsis">
Digital Sovereignty
</span>
</a>
</li>
<li class="md-nav__item">
<a href="../../strategies/finding-purpose/" class="md-nav__link">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M14.19 14.19 6 18l3.81-8.19L18 6m-6-4A10 10 0 0 0 2 12a10 10 0 0 0 10 10 10 10 0 0 0 10-10A10 10 0 0 0 12 2m0 8.9a1.1 1.1 0 0 0-1.1 1.1 1.1 1.1 0 0 0 1.1 1.1 1.1 1.1 0 0 0 1.1-1.1 1.1 1.1 0 0 0-1.1-1.1"/></svg>
<span class="md-ellipsis">
Finding Your Purpose
</span>
</a>
</li>
</ul>
</nav>
</li>
<li class="md-nav__item">
<a href="../../contributing/" class="md-nav__link">
<svg xmlns="http://www.w3.org/2000/svg" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" class="lucide lucide-heart-handshake" viewBox="0 0 24 24"><path d="M19.414 14.414C21 12.828 22 11.5 22 9.5a5.5 5.5 0 0 0-9.591-3.676.6.6 0 0 1-.818.001A5.5 5.5 0 0 0 2 9.5c0 2.3 1.5 4 3 5.5l5.535 5.362a2 2 0 0 0 2.879.052 2.12 2.12 0 0 0-.004-3 2.124 2.124 0 1 0 3-3 2.124 2.124 0 0 0 3.004 0 2 2 0 0 0 0-2.828l-1.881-1.882a2.41 2.41 0 0 0-3.409 0l-1.71 1.71a2 2 0 0 1-2.828 0 2 2 0 0 1 0-2.828l2.823-2.762"/></svg>
<span class="md-ellipsis">
Contributing
</span>
</a>
</li>
</ul>
</nav>
</div>
</div>
</div>
<div class="md-sidebar md-sidebar--secondary" data-md-component="sidebar" data-md-type="toc" >
<div class="md-sidebar__scrollwrap">
<input class="md-nav__toggle md-toggle" type="checkbox" id="__toc">
<div class="md-sidebar-button__wrapper">
<label class="md-sidebar-button" for="__toc"></label>
</div>
<div class="md-sidebar__inner">
<nav class="md-nav md-nav--secondary" aria-label="On this page">
<label class="md-nav__title" for="__toc">
<span class="md-nav__icon md-icon"></span>
On this page
</label>
<ul class="md-nav__list" data-md-component="toc" data-md-scrollfix>
<li class="md-nav__item">
<a href="#why-ground" class="md-nav__link">
<span class="md-ellipsis">
<span class="md-typeset">
Why ground?
</span>
</span>
</a>
</li>
<li class="md-nav__item">
<a href="#sun-gazing-reconnecting-with-light" class="md-nav__link">
<span class="md-ellipsis">
<span class="md-typeset">
Sun gazing: reconnecting with light
</span>
</span>
</a>
</li>
<li class="md-nav__item">
<a href="#sitting-practice-temples-forests-waterfalls" class="md-nav__link">
<span class="md-ellipsis">
<span class="md-typeset">
Sitting practice: temples, forests, waterfalls
</span>
</span>
</a>
</li>
<li class="md-nav__item">
<a href="#integrating-nature-time" class="md-nav__link">
<span class="md-ellipsis">
<span class="md-typeset">
Integrating nature time
</span>
</span>
</a>
</li>
</ul>
</nav>
</div>
</div>
</div>
<div class="md-content" data-md-component="content">
<nav class="md-path" aria-label="Navigation" >
<ol class="md-path__list">
<li class="md-path__item">
<a href="../.." class="md-path__link">
<span class="md-ellipsis">
Home
</span>
</a>
</li>
<li class="md-path__item">
<a href="../" class="md-path__link">
<span class="md-ellipsis">
Practices
</span>
</a>
</li>
</ol>
</nav>
<article class="md-content__inner md-typeset">
<h1 id="grounding-in-nature">Grounding in Nature<a class="headerlink" href="#grounding-in-nature" title="Permanent link">&para;</a></h1>
<figure class="page-hero">
<img src="../../assets/images/nature_bathing.jpg" alt="Forest bathing — a person immersed in dappled woodland light" loading="lazy">
<figcaption>Photo by Adamu</figcaption>
</figure>
<p>Every moment spent with bare skin on soil, grass, or sand is a reconnection to the electromagnetic field that humans evolved within for hundreds of thousands of years.</p>
<p>The Earth (whose other names include mother Gaia, Aurora, Aurelia, Tara), is a living being, and we are a small part of her.</p>
<p>But connecting to the ground, whether that's by contact with our bare feet, using grounding blanket or pad, or even lying down and rolling (one of the best ways to rebalance energy when it gets too high!) we are chemically interacting with our physical Source via ionic exchange.</p>
<p>Even if we can't physically touch the earth we can use awareness + visualisation and intention to guide our energy body down and root it into the crystalline core of mother Gaia. This crystalline core differs from the iron core of earth and is in a higher dimension.</p>
<div class="admonition info inline end">
<p class="admonition-title">Coming soon</p>
<p>Guided meditation for grounding to mother earth</p>
</div>
<hr />
<h2 id="why-ground">Why ground?<a class="headerlink" href="#why-ground" title="Permanent link">&para;</a></h2>
<p>Modern life separates us from the earth: rubber-soled shoes, elevated buildings, concrete pavements. The simple act of barefoot contact — called <em>earthing</em> or <em>grounding</em> — allows the body to absorb free electrons from the earth's surface. Research suggests this can reduce inflammation, improve sleep, and calm the nervous system.</p>
<div class="admonition note">
<p class="admonition-title">Start small</p>
<p>Five minutes of bare feet on grass in the morning is enough to begin. You don't need a forest retreat — a patch of lawn, a beach, or even damp soil in a garden works.</p>
</div>
<hr />
<h2 id="sun-gazing-reconnecting-with-light">Sun gazing: reconnecting with light<a class="headerlink" href="#sun-gazing-reconnecting-with-light" title="Permanent link">&para;</a></h2>
<p>Sun gazing is an ancient practice of looking at the sun during the first or last hour of daylight, when UV levels are safe. Start with 10 seconds and never push beyond comfort. The practice is less about the eyes and more about allowing the body's circadian rhythm to realign with natural light cycles.</p>
<p>Sit. Breathe. Let the light wash over you. No agenda.</p>
<hr />
<h2 id="sitting-practice-temples-forests-waterfalls">Sitting practice: temples, forests, waterfalls<a class="headerlink" href="#sitting-practice-temples-forests-waterfalls" title="Permanent link">&para;</a></h2>
<p>Find a place where nature is doing its thing without human orchestration — a forest floor, a temple courtyard, beside a waterfall. Looking at the fractal form of nature found in trees, leaves, and the entire environment is highly nourishing for the nervous system. More significantly the energy flow in nature is more balanced and harmonious, whereas buildings and rooms composed of steel, aluminium and electrosmog are dissonant and disturb this flow.</p>
<details class="info">
<summary>Discover more</summary>
<ul class="task-list">
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> See Dan Winter's talks on fractal geometry on YouTube</li>
</ul>
</details>
<p>Just sit and watch. Notice how the mind, given no task, eventually settles. This is <em>melukat</em> in the Balinese tradition — water purification not just of the body, but of the energetic residue we carry. Even sitting beside moving water, without entering it, can shift something.</p>
<hr />
<h2 id="integrating-nature-time">Integrating nature time<a class="headerlink" href="#integrating-nature-time" title="Permanent link">&para;</a></h2>
<p>The guideline is simple: for every hour spent on a device, spend an equal hour in direct contact with the natural world. This isn't a punishment — it's a restoration.</p>
<p>Start tracking it loosely. You may find, as many do, that the nature hours become the ones you crave.</p>
<hr />
<p><strong>Related:</strong> <a href="../nourishing-the-body/">Nourishing the Body</a> — bringing nature inside through food and materials.</p>
<p><em>What patch of earth will you stand on tomorrow morning?</em></p>
<ul class="task-list">
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Mark this sprout read</li>
</ul>
<section class="toa-kit gp-reveal"
data-endpoint="https://subscribe.krystl.org/api/subscribe"
aria-labelledby="toa-kit-title">
<div class="toa-kit__inner">
<div class="toa-kit__glow" aria-hidden="true"></div>
<header class="toa-kit__header">
<span class="toa-kit__icon" aria-hidden="true">
<svg xmlns="http://www.w3.org/2000/svg" fill="none" stroke="currentColor"
stroke-linecap="round" stroke-linejoin="round" stroke-width="2"
viewBox="0 0 24 24" class="lucide">
<path d="M4 4h16c1.1 0 2 .9 2 2v12c0 1.1-.9 2-2 2H4c-1.1 0-2-.9-2-2V6c0-1.1.9-2 2-2z"></path>
<path d="m22 6-10 7L2 6"></path>
</svg>
</span>
<div class="toa-kit__heading">
<h2 id="toa-kit-title" class="toa-kit__titletext">Keep In Touch</h2>
<p class="toa-kit__sub">Leave your WhatsApp or email to get updates on the journey.</p>
</div>
</header>
<form class="toa-kit__form" novalidate>
<label class="toa-kit__field" data-kind="whatsapp">
<span class="toa-kit__fieldicon" aria-hidden="true">
<svg xmlns="http://www.w3.org/2000/svg" fill="none" stroke="currentColor"
stroke-linecap="round" stroke-linejoin="round" stroke-width="2"
viewBox="0 0 24 24" class="lucide">
<path d="M21 11.5a8.38 8.38 0 0 1-.9 3.8 8.5 8.5 0 0 1-7.6 4.7 8.38 8.38 0 0 1-3.8-.9L3 21l1.9-5.7a8.38 8.38 0 0 1-.9-3.8 8.5 8.5 0 0 1 4.7-7.6 8.38 8.38 0 0 1 3.8-.9h.5a8.48 8.48 0 0 1 8 8v.5z"></path>
</svg>
</span>
<input type="tel" class="toa-kit__input" name="whatsapp"
inputmode="tel" autocomplete="tel"
placeholder="WhatsApp number" aria-label="WhatsApp number">
</label>
<label class="toa-kit__field" data-kind="email">
<span class="toa-kit__fieldicon" aria-hidden="true">
<svg xmlns="http://www.w3.org/2000/svg" fill="none" stroke="currentColor"
stroke-linecap="round" stroke-linejoin="round" stroke-width="2"
viewBox="0 0 24 24" class="lucide">
<rect width="20" height="16" x="2" y="4" rx="2"></rect>
<path d="m22 7-8.97 5.7a1.94 1.94 0 0 1-2.06 0L2 7"></path>
</svg>
</span>
<input type="email" class="toa-kit__input" name="email"
inputmode="email" autocomplete="email"
placeholder="Email address" aria-label="Email address">
</label>
<label class="toa-kit__field toa-kit__field--name" data-kind="name" hidden>
<span class="toa-kit__fieldicon" aria-hidden="true">
<svg xmlns="http://www.w3.org/2000/svg" fill="none" stroke="currentColor"
stroke-linecap="round" stroke-linejoin="round" stroke-width="2"
viewBox="0 0 24 24" class="lucide">
<path d="M19 21v-2a4 4 0 0 0-4-4H9a4 4 0 0 0-4 4v2"></path>
<circle cx="12" cy="7" r="4"></circle>
</svg>
</span>
<input type="text" class="toa-kit__input" name="name"
autocomplete="name"
placeholder="Your name (optional)" aria-label="Your name">
</label>
<button type="submit" class="toa-kit__send">Send</button>
</form>
<p class="toa-kit__notice" role="status" aria-live="polite" hidden></p>
</div>
</section>
<h2 id="__comments">Comments</h2>
<div id="cusdis_thread"
data-host="https://cusdis.krystl.org"
data-app-id="d9ab4b66-d5f1-4514-a475-1a824f69530f"
data-page-id="https://tree.ad/practices/grounding-in-nature/"
data-page-url="https://tree.ad/practices/grounding-in-nature/"
data-page-title="Grounding in Nature"
data-theme="auto">
</div>
<script async defer src="https://cusdis.krystl.org/js/cusdis.es.js"></script>
<noscript>Please enable JavaScript to view the comments.</noscript>
</article>
</div>
<script>var tabs=__md_get("__tabs");if(Array.isArray(tabs))e:for(var set of document.querySelectorAll(".tabbed-set")){var labels=set.querySelector(".tabbed-labels");for(var tab of tabs)for(var label of labels.getElementsByTagName("label"))if(label.innerText.trim()===tab){var input=document.getElementById(label.htmlFor);input.checked=!0;continue e}}</script>
<script>var target=document.getElementById(location.hash.slice(1));target&&target.name&&(target.checked=target.name.startsWith("__tabbed_"))</script>
</div>
<button type="button" class="md-top md-icon" data-md-component="top" hidden>
<svg xmlns="http://www.w3.org/2000/svg" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" class="lucide lucide-circle-arrow-up" viewBox="0 0 24 24"><circle cx="12" cy="12" r="10"/><path d="m16 12-4-4-4 4M12 16V8"/></svg>
Back to top
</button>
</main>
<footer class="md-footer">
<nav class="md-footer__inner md-grid" aria-label="Footer" >
<a href="../digital-wellness/" class="md-footer__link md-footer__link--prev" aria-label="Previous: Digital Wellness">
<div class="md-footer__button md-icon">
<svg xmlns="http://www.w3.org/2000/svg" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" class="lucide lucide-arrow-left" viewBox="0 0 24 24"><path d="m12 19-7-7 7-7M19 12H5"/></svg>
</div>
<div class="md-footer__title">
<span class="md-footer__direction">
Previous
</span>
<div class="md-ellipsis">
Digital Wellness
</div>
</div>
</a>
<a href="../nourishing-the-body/" class="md-footer__link md-footer__link--next" aria-label="Next: Nourishing the Body">
<div class="md-footer__title">
<span class="md-footer__direction">
Next
</span>
<div class="md-ellipsis">
Nourishing the Body
</div>
</div>
<div class="md-footer__button md-icon">
<svg xmlns="http://www.w3.org/2000/svg" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" class="lucide lucide-arrow-right" viewBox="0 0 24 24"><path d="M5 12h14M12 5l7 7-7 7"/></svg>
</div>
</a>
</nav>
<div class="md-footer-meta md-typeset">
<div class="md-footer-meta__inner md-grid">
<div class="md-copyright">
<div class="md-copyright__highlight">
Copyright &copy; 2026 The authors
</div>
<div class="md-copyright__badges">
<span class="md-copyright__zensical">
Built with
<a href="https://zensical.org/" target="_blank" rel="noopener">
Zensical
</a>
</span>
<a href="https://grebedoc.dev" class="md-copyright__grebedoc" title="served by Grebedoc">
<img src="https://grebedoc.dev/88x31.gif" alt="served by Grebedoc" style="image-rendering: pixelated; height: 31px; width: 88px;">
</a>
</div>
</div>
</div>
</div>
</footer>
</div>
<div class="md-dialog" data-md-component="dialog">
<div class="md-dialog__inner md-typeset"></div>
</div>
<script id="__config" type="application/json">{"annotate":null,"base":"../..","features":["announce.dismiss","content.action.edit","content.action.view","content.code.annotate","content.code.copy","content.code.select","content.footnote.tooltips","content.tabs.link","content.tooltips","navigation.footer","navigation.indexes","navigation.instant","navigation.instant.prefetch","navigation.path","navigation.sections","navigation.top","navigation.tracking","search.highlight"],"search":"../../assets/javascripts/workers/search.e2d2d235.min.js","tags":null,"translations":{"clipboard.copied":"Copied to clipboard","clipboard.copy":"Copy to clipboard","search.result.more.one":"1 more on this page","search.result.more.other":"# more on this page","search.result.none":"No matching documents","search.result.one":"1 matching document","search.result.other":"# matching documents","search.result.placeholder":"Type to start searching","search.result.term.missing":"Missing","select.version":"Select version"},"version":null}</script>
<script src="../../assets/javascripts/bundle.6e5f0216.min.js"></script>
<script src="../../javascripts/extra.js"></script>
</body>
</html>
Reference in a new issue View git blame Copy permalink