deploy: zensical build from e8a54bd

javascripts/toa-totals.json

@@ -1,8 +1,12 @@
 {
   "/": 2,
-  "/practices/daily-sadhana/": 14,
-  "/practices/grounding-in-nature/": 1,
-  "/practices/nourishing-the-body/": 3,
-  "/strategies/community-sovereignty/": 7,
-  "/strategies/digital-sovereignty/": 7
+  "/practices/daily-sadhana/": 15,
+  "/practices/digital-wellness/": 4,
+  "/practices/grounding-in-nature/": 2,
+  "/practices/nourishing-the-body/": 4,
+  "/practices/spiritual-hygiene/": 5,
+  "/strategies/collective-awakening/": 4,
+  "/strategies/community-sovereignty/": 8,
+  "/strategies/digital-sovereignty/": 8,
+  "/strategies/finding-purpose/": 4
 }

practices/daily-sadhana/index.html

@@ -1116,7 +1116,7 @@
 <p>Start with five minutes. The mind will wander — that's what minds do. The practice is not emptying the mind but noticing when it has wandered and gently returning. Every return is a rep. Like any muscle, attention strengthens with use. The real practice is noticing the mind has repetitive thoughts and then gently guiding it back to the breath.</p>
 <p>No app needed. No special cushion. A chair, a floor, a patch of grass — anywhere you can be still.</p>
 <h3 id="zen">Zen<a class="headerlink" href="#zen" title="Permanent link">&para;</a></h3>
-<p>The word zen comes from the Sanskrit word dhyan, which loosely translates to meditation. But this process was looked at with unparalleled attention by the ancient Indian sages and the depth of their insights can only be tangentially grasped at by today's minds. See Patantali's Yoga Sutras if you'd like to go deeper.</p>
+<p>The word zen comes from the Sanskrit word dhyan, which loosely translates to meditation. But this process was looked at with unparalleled attention by the ancient Indian sages and the depth of their insights can only be tangentially grasped at by today's minds. See Patanjali's Yoga Sutras if you'd like to go deeper.</p>
 <h4 id="focus">Focus<a class="headerlink" href="#focus" title="Permanent link">&para;</a></h4>
 <p>There are a multitude of targets for our focus in meditation. We suggested starting with the breath as it is a simple and direct link to your soul and the universe. Every breath is an interchange of your being and the greater infinite oneness.</p>
 <p>However you can also choose another singular focus to enable the mind to steady. These include a sound (mantra), a form (yantra). There are in total 108 ways to focus the mind and these are explored in the ancient text Vijnana Bhairav Tantra.</p>
@@ -1169,6 +1169,9 @@
 <hr />
 <p><strong>Related:</strong> <a href="../../../strategies/finding-purpose/">Finding Your Purpose</a> — when sadhana meets direction.</p>
 <p><em>What practice will you show up for tomorrow?</em></p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Mark this sprout read</li>
+</ul>
 
 
 

practices/digital-wellness/index.html

@@ -997,6 +997,9 @@
 <hr />
 <h2 id="the-news-fast">The news fast<a class="headerlink" href="#the-news-fast" title="Permanent link">&para;</a></h2>
 <p>Try this: no news for one week. No headlines, no push alerts, no doom-scrolling. The world will continue. The things you actually need to know will reach you through people, not algorithms.</p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Try a one-week news fast — no headlines, no push alerts, no doom-scrolling</li>
+</ul>
 <p>After a week, notice: is your anxiety lower? Is your attention span longer? Are you more present with the people in front of you?</p>
 <div class="admonition note">
 <p class="admonition-title">The 0% horror rule</p>
@@ -1012,11 +1015,12 @@
 <hr />
 <h2 id="screen-limits-for-yourself-and-family">Screen limits for yourself and family<a class="headerlink" href="#screen-limits-for-yourself-and-family" title="Permanent link">&para;</a></h2>
 <p>Set boundaries you can actually keep:</p>
-<ul>
+<ul class="task-list">
 <li><a href="https://screenzen.co/">ScreenZen</a> — makes you pause before opening apps, breaking the reflex loop.</li>
 <li><a href="https://kids360.app/">Kids360</a> — for children's devices, with transparent limits rather than secret surveillance.</li>
 <li>No screens in the bedroom. Charge devices in another room.</li>
-<li>Read a physical book or have a real conversation instead of reaching for a screen in idle moments.</li>
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Remove or mute one app that drains your attention</li>
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Replace one hour of screen time this week with an outdoor activity</li>
 </ul>
 <p>The goal is not abstinence. It's agency.</p>
 <hr />
@@ -1033,6 +1037,9 @@
 <hr />
 <p><strong>Related:</strong> <a href="../../../strategies/digital-sovereignty/">Digital Sovereignty</a> — when wellness meets infrastructure.</p>
 <p><em>What's the first app you'll set a limit on today?</em></p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Mark this sprout read</li>
+</ul>
 
 
 

practices/grounding-in-nature/index.html

@@ -995,7 +995,7 @@
 
 <p>Every moment spent with bare skin on soil, grass, or sand is a reconnection to the electromagnetic field that humans evolved within for hundreds of thousands of years.</p>
 <p>The Earth (whose other names include mother Gaia, Aurora, Aurelia, Tara), is a living being, and we are a small part of her.</p>
-<p>But connecting to the ground, whether that's by contact with our bare feet, using grounding blanket or pad, or even lying down and rolling (one of the best ways to rebalance energy when it gets to high!) we are chemically interacting with our physical Source via ionic exchange.</p>
+<p>But connecting to the ground, whether that's by contact with our bare feet, using grounding blanket or pad, or even lying down and rolling (one of the best ways to rebalance energy when it gets too high!) we are chemically interacting with our physical Source via ionic exchange.</p>
 <p>Even if we can't physically touch the earth we can use awareness + visualisation and intention to guide our energy body down and root it into the crystalline core of mother Gaia. This crystalline core differs from the iron core of earth and is in a higher dimension.</p>
 <div class="admonition info inline end">
 <p class="admonition-title">Coming soon</p>
@@ -1018,7 +1018,7 @@
 <details class="info">
 <summary>Discover more</summary>
 <ul class="task-list">
-<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> See Dan Winter's talks on fractal geometry on Youtube</li>
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> See Dan Winter's talks on fractal geometry on YouTube</li>
 </ul>
 </details>
 <p>Just sit and watch. Notice how the mind, given no task, eventually settles. This is <em>melukat</em> in the Balinese tradition — water purification not just of the body, but of the energetic residue we carry. Even sitting beside moving water, without entering it, can shift something.</p>
@@ -1029,6 +1029,9 @@
 <hr />
 <p><strong>Related:</strong> <a href="../nourishing-the-body/">Nourishing the Body</a> — bringing nature inside through food and materials.</p>
 <p><em>What patch of earth will you stand on tomorrow morning?</em></p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Mark this sprout read</li>
+</ul>
 
 
 

practices/nourishing-the-body/index.html

@@ -1011,7 +1011,7 @@
 
 <h1 id="nourishing-the-body">Nourishing the Body<a class="headerlink" href="#nourishing-the-body" title="Permanent link">&para;</a></h1>
 <p>The body is a highly sophisticated ecosystem that responds to everything you place in it, on it, and around it.</p>
-<p>Our focus has been guided towards numbers like calories, steps, BMI (weight and height). These quantitave perspectives can be practical, but they often overlook the more subtle qualitative dimensions of health that can be observed and felt more easily through focused awareness than with measures and scales or lab equipment.</p>
+<p>Our focus has been guided towards numbers like calories, steps, BMI (weight and height). These quantitative perspectives can be practical, but they often overlook the more subtle qualitative dimensions of health that can be observed and felt more easily through focused awareness than with measures and scales or lab equipment.</p>
 <details class="info">
 <summary>Dive deeper</summary>
 <p>The body is comprised of a fine balance of elements in different frequencies and states. These are a reflection of the state of the underlying aether at phases and degrees of motion. For instance solid materials are heavy, dense and even though it appears inert, their molecules are actually moving, albeit very slowly. Whereas when these molecules are heated, they undergo a dissolution of the bonds (which are really not a solid thing either, more an electrostatic coupling), and they 'melt' and move from solid to liquid and eventually to a gas and residue (solid aggregate byproduct). If we take more descriptive names to the states we could say the solid "earth" moves through liquid "water" by a process called "fire" and transforms into a gas called "air". Really all these states are part of one all encompassing consciousness and energy, the essence of which is plasma or "aether" as named in Ancient Greek. Modern science disregards this final point, owing to an experiment in 1887 called the Michelson Morley experiment, however this does not actually disprove the existence aether. You can read more about this at Aether Force Blog</p>
@@ -1092,6 +1092,9 @@ Thankfully it can be reversed in 6 months after you stop wearing it.</p>
 <hr />
 <p><strong>Related:</strong> <a href="../grounding-in-nature/">Grounding in Nature</a> — where nourishment meets the earth.</p>
 <p><em>What's one thing your body has been quietly asking you to change?</em></p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Mark this sprout read</li>
+</ul>
 
 
 

practices/spiritual-hygiene/index.html

@@ -1047,13 +1047,15 @@
 <p>Just as you wash your body, your space and energy field require regular cleansing. This is not superstition — it is the recognition that environments hold residue, and that your intention shapes what you encounter.</p>
 <hr />
 <h2 id="cleansing-your-space">Cleansing your space<a class="headerlink" href="#cleansing-your-space" title="Permanent link">&para;</a></h2>
-<ul>
+<ul class="task-list">
 <li>See the <a href="/practices/daily-sadhana/">Daily Sadhana</a> action items that will also affect your space. The humans in a space have the greatest impact upon its vibration.</li>
 <li>Chanting is a very powerful way to raise vibration in a space. You can use any sound you enjoy that connects you to yourself. Chanting in the mind is more powerful than out loud.</li>
-<li>Clear and declutter: every object carries a subtle energetic weight, see <a href="https://www.youtube.com/@MarieKondoTV">Marie Kondo</a> and <a href="https://www.thezengateway.com/culture/an-interview-with-shoukei-matsumoto-author-of-a-monk-s-guide-to-a-clean-house-and-mind">A monk's guide to a clean house and mind</a></li>
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Clear and declutter one space in your home right now</li>
+<li>Clean and declutter: every object carries a subtle energetic weight, see <a href="https://www.youtube.com/@MarieKondoTV">Marie Kondo</a> and <a href="https://www.thezengateway.com/culture/an-interview-with-shoukei-matsumoto-author-of-a-monk-s-guide-to-a-clean-house-and-mind">A monk's guide to a clean house and mind</a></li>
 <li>Cleaning is extremely important, as any dirt and detritus will repel higher consciousness beings and attract those from the lower realms, just like how if you leave a mess insects will be drawn to it, the same applies to non physical beings. A clean home and a clean heart are pre-requisites to connecting to angelic and divine beings.</li>
 <li>Open windows daily and allow light and fresh air to circulate through your space</li>
 <li>Remove electronics from the room, or at minimum cover screens</li>
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Try a sound cleansing — ring a brass bell, play a singing bowl, or put on Solfeggio tones for 10 minutes</li>
 <li>Use pure frequency: a brass bell with bright tones, a tibetan or crystal singing bowl, download and play a Tarpan music, or Solfeggio tone music in the background on your phone.</li>
 <li>Burn natural incense or diffuse pure essential oils (frankincense, sage, palo santo)</li>
 </ul>
@@ -1070,13 +1072,16 @@
 </details>
 <hr />
 <h2 id="clearing-sleep-space">Clearing Sleep Space<a class="headerlink" href="#clearing-sleep-space" title="Permanent link">&para;</a></h2>
-<p>Your bedroom is the most important room to tend. You spend a third of your life there, in a more unconscious and receptive state. Make your bed as soon as you wake up, crumpled sheets create surprisingly discordant energy. It also helps you fell you've achieved something and sets the precedence to take care of yourself and your life.</p>
+<p>Your bedroom is the most important room to tend. You spend a third of your life there, in a more unconscious and receptive state. Make your bed as soon as you wake up, crumpled sheets create surprisingly discordant energy. It also helps you feel you've achieved something and sets the precedent to take care of yourself and your life.</p>
 <p>Before sleeping you can light a ghee or sattvic oil lamp, being careful it will not be disturbed or near any flammable items. You could keep a shrine or altar with items that make you happy and feel love, that could be family or those who have inspired you who have good character.</p>
 <h3 id="intention">Intention<a class="headerlink" href="#intention" title="Permanent link">&para;</a></h3>
 <p>Before sleep, state clearly — aloud or internally:</p>
 <blockquote>
 <p><em>I invite only energies of the highest light to interact with me. My space is sovereign. My field is clear.</em></p>
 </blockquote>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Set this intention aloud before sleep tonight</li>
+</ul>
 <p>You don't need to believe in guides for this to work. The practice is about setting a boundary and orienting your awareness toward what is loving, clear, and true. Whatever your framework — ancestors, angels, higher self, or simply the clearest version of your own consciousness — the act of calling it in is what matters.</p>
 <hr />
 <h2 id="sound-as-medicine">Sound as medicine<a class="headerlink" href="#sound-as-medicine" title="Permanent link">&para;</a></h2>
@@ -1089,6 +1094,9 @@
 <li><strong>Kirtan and mantra</strong> — collective chanting that synchronizes heart rates and entrains the group field</li>
 </ul>
 <p>The rule is simple: if a song has a single negative word or message, skip it. The subconscious absorbs everything. Curate your sound environment as carefully as your food.</p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Try a week of only positive, uplifting music — no negative lyrics</li>
+</ul>
 <hr />
 <h2 id="group-singing-toning-and-joy">Group singing, toning, and joy<a class="headerlink" href="#group-singing-toning-and-joy" title="Permanent link">&para;</a></h2>
 <p>Human voices together are one of the most powerful frequency generators available. Group singing — kirtan, toning, community choirs, or just friends around a fire — synchronizes nervous systems, releases oxytocin, and creates a field of shared vibration that lingers long after the sound stops.</p>
@@ -1107,6 +1115,9 @@
 <hr />
 <p><strong>Related:</strong> <a href="../daily-sadhana/">Daily Sadhana</a> — spiritual hygiene as daily practice.</p>
 <p><em>What's the first thing you'll clear from your bedroom tonight?</em></p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Mark this sprout read</li>
+</ul>
 
 
 

strategies/collective-awakening/index.html

@@ -1019,6 +1019,9 @@
 <p>Decades of research on group meditation — particularly large Transcendental Meditation assemblies — has documented statistically significant reductions in crime, violence, hospital admissions, and traffic fatalities when a critical mass (roughly the square root of 1% of a population) meditates together.</p>
 <p>The mechanism is debated. The data is not.</p>
 <p>When you join a mass meditation — whether online or in person — you are not just calming your own nervous system. You are contributing to a field. The intention you hold for peace, for the most positive timeline, is not private. It radiates.</p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Join a mass meditation this month — search online for upcoming global events</li>
+</ul>
 <hr />
 <h2 id="creating-your-own-circle">Creating your own circle<a class="headerlink" href="#creating-your-own-circle" title="Permanent link">&para;</a></h2>
 <p>You don't need to wait for a global event. Gather two or three people and sit together:</p>
@@ -1032,7 +1035,8 @@
 <hr />
 <h2 id="crystallizing-the-vision">Crystallizing the vision<a class="headerlink" href="#crystallizing-the-vision" title="Permanent link">&para;</a></h2>
 <p>Between gatherings, make something tangible:</p>
-<ul>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Create a vision artifact — a doodle, statement, or drawing of the world you want to see</li>
 <li><strong>Doodles or drawings</strong> — what does the peaceful world look like through your eyes?</li>
 <li><strong>Written statements of intent</strong> — short, present-tense declarations: <em>"Clean water flows freely. Children laugh without fear. Elders are honored. The land is tended."</em></li>
 <li><strong>A shared board or album</strong> — where each person contributes their vision of the positive timeline</li>
@@ -1050,8 +1054,8 @@
 <hr />
 <h2 id="the-compass">The compass<a class="headerlink" href="#the-compass" title="Permanent link">&para;</a></h2>
 <p>Through all of this, hold a simple compass:</p>
-<ul>
-<li>Is this action arising from love or from fear?</li>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Before your next action, ask: Is this arising from love or from fear?</li>
 <li>Is it connecting people or dividing them?</li>
 <li>Is it building something or only tearing something down?</li>
 </ul>
@@ -1059,6 +1063,9 @@
 <hr />
 <p><strong>Related:</strong> <a href="../../practices/spiritual-hygiene/">Spiritual Hygiene</a> — keeping your own field clear so you can contribute cleanly to the collective.</p>
 <p><em>What does the most positive timeline look like to you — in one sentence?</em></p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Mark this sprout read</li>
+</ul>
 
 
 

strategies/community-sovereignty/index.html

@@ -1097,6 +1097,9 @@
 <hr />
 <p><strong>Related:</strong> <a href=".././digital-sovereignty/">Digital Sovereignty</a> — because freedom networks need free infrastructure.</p>
 <p><em>Who in your community could you reach out to this week?</em></p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Mark this sprout read</li>
+</ul>
 
 
 

strategies/digital-sovereignty/index.html

@@ -1090,7 +1090,7 @@
 <li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Generate unique passwords for every important service</li>
 <li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Get a hardware security key (like a YubiKey) where possible</li>
 </ul>
-<p>Generate unique passwords for every service. Use a hardware security key (like a YubiKey) where possible. Treat your digital keys as carefully as the keys to your home.</p>
+<p>Treat your digital keys as carefully as the keys to your home.</p>
 <hr />
 <h2 id="the-bigger-picture">The bigger picture<a class="headerlink" href="#the-bigger-picture" title="Permanent link">&para;</a></h2>
 <p>This isn't about becoming a hermit with a tin-foil hat. It's about intentionality. Every service you leave is a vote. Every open-source tool you adopt strengthens an alternative ecosystem. Every friend you help migrate multiplies the effect.</p>
@@ -1098,6 +1098,9 @@
 <hr />
 <p><strong>Related:</strong> <a href="../../../practices/digital-wellness/">Digital Wellness</a> — sovereignty begins with what you consume.</p>
 <p><em>What's one service you could migrate away from this month?</em></p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Mark this sprout read</li>
+</ul>
 
 
 

strategies/finding-purpose/index.html

@@ -1013,11 +1013,11 @@
 <h2 id="the-passion-that-was-always-there">The passion that was always there<a class="headerlink" href="#the-passion-that-was-always-there" title="Permanent link">&para;</a></h2>
 <p>For many, purpose is not something you find — it's something you remember. It was there when you were a child, before the world told you to be practical. It was in the activities that made you lose track of time.</p>
 <p>Ask yourself:</p>
-<ul>
-<li>What would I do if money were not a concern?</li>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Write down your answer: What would I do if money were not a concern?</li>
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Write down your answer: What challenge have I lived through that I could help others navigate?</li>
 <li>What topic could I talk about for hours without tiring?</li>
 <li>What makes me feel most alive — and who benefits when I am in that state?</li>
-<li>What challenge have I lived through that I could help others navigate?</li>
 </ul>
 <p>That last question is often the most direct path. The wound becomes the gift.</p>
 <hr />
@@ -1042,7 +1042,8 @@
 <hr />
 <h2 id="the-daily-turn-toward-purpose">The daily turn toward purpose<a class="headerlink" href="#the-daily-turn-toward-purpose" title="Permanent link">&para;</a></h2>
 <p>You don't need to quit your job tomorrow. Start with:</p>
-<ul>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Do one unannounced act of kindness each day this week</li>
 <li>One hour a week on the thing that lights you up</li>
 <li>One conversation with someone doing what you feel called to do</li>
 <li>One small act of service, unannounced</li>
@@ -1052,6 +1053,9 @@
 <hr />
 <p><strong>Related:</strong> <a href=".././community-sovereignty/">Community Sovereignty</a> — purpose expressed through collective action.</p>
 <p><em>What challenge have you lived through that someone else needs help with right now?</em></p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Mark this sprout read</li>
+</ul>