aja/up
aja/up
1
0
Fork 0
Code Issues Pull requests Projects Releases Packages Wiki Activity Actions

Pages updates with references and edits
All checks were successful
Deploy Docs / deploy (push) Successful in 14s
Details

Browse source
This commit is contained in:
Tolaria 2026-06-05 13:49:57 +08:00
parent de2d06d3a1
commit 51b4c7ca97
1 changed files with 1 additions and 1 deletions
Show stats Download patch file Download diff file Expand all files Collapse all files

2
docs/practices/daily-sadhana.md
View file

@ -21,7 +21,7 @@ _Sadhana_ means daily spiritual practice — not something you do when you have
Start with five minutes. The mind will wander — that's what minds do. The practice is not emptying the mind but noticing when it has drifted and gently returning to the breath. Every return is a rep, and like any muscle, attention strengthens with use.
No app needed. No special cushion. A chair, a floor, a patch of grass — anywhere you can be still.
You can use meditate on your bed, in the car, on a chair or the floor, a patch of grass — anywhere you can be still.
### Zen