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Tolaria 2026-06-05 13:49:57 +08:00
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docs/practices/daily-sadhana.md
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@ -21,7 +21,7 @@ _Sadhana_ means daily spiritual practice — not something you do when you have
Start with five minutes. The mind will wander — that's what minds do. The practice is not emptying the mind but noticing when it has drifted and gently returning to the breath. Every return is a rep, and like any muscle, attention strengthens with use. Start with five minutes. The mind will wander — that's what minds do. The practice is not emptying the mind but noticing when it has drifted and gently returning to the breath. Every return is a rep, and like any muscle, attention strengthens with use.
No app needed. No special cushion. A chair, a floor, a patch of grass — anywhere you can be still. You can use meditate on your bed, in the car, on a chair or the floor, a patch of grass — anywhere you can be still.
### Zen ### Zen