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# Practices

Small, doable actions. Each practice here is something you can try today — no preparation, no expertise, just willingness.

<div class="grid cards" markdown>

- [:material-nature-people: **Grounding in Nature**](grounding-in-nature.md) — Barefoot contact, sun gazing, sitting practice, melukat
- [:material-food-apple: **Nourishing the Body**](nourishing-the-body.md) — Real food, herbal teas, fasting, natural materials, self-massage
- [:material-meditation: **Daily Sadhana**](daily-sadhana.md) — Meditation, gratitude, shadow work, movement, visualization
- [:material-phone-check: **Digital Wellness**](digital-wellness.md) — News fast, screen limits, curating what enters your mind

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Pick one. Start there. The rest will unfold.