Add action items + mark sprout read checkboxes to all article pages; fix 9 typos; regenerate manifest

docs/javascripts/toa-totals.json

@@ -1,4 +1,12 @@
 {
-  "/practices/daily-sadhana/": 13,
-  "/strategies/digital-sovereignty/": 7
+  "/": 2,
+  "/practices/daily-sadhana/": 15,
+  "/practices/digital-wellness/": 4,
+  "/practices/grounding-in-nature/": 2,
+  "/practices/nourishing-the-body/": 4,
+  "/practices/spiritual-hygiene/": 5,
+  "/strategies/collective-awakening/": 4,
+  "/strategies/community-sovereignty/": 8,
+  "/strategies/digital-sovereignty/": 8,
+  "/strategies/finding-purpose/": 4
 }

docs/practices/daily-sadhana.md

@@ -25,7 +25,7 @@ No app needed. No special cushion. A chair, a floor, a patch of grass — anywhe
 
 ### Zen
 
-The word zen comes from the Sanskrit word dhyan, which loosely translates to meditation. But this process was looked at with unparalleled attention by the ancient Indian sages and the depth of their insights can only be tangentially grasped at by today's minds. See Patantali's Yoga Sutras if you'd like to go deeper.
+The word zen comes from the Sanskrit word dhyan, which loosely translates to meditation. But this process was looked at with unparalleled attention by the ancient Indian sages and the depth of their insights can only be tangentially grasped at by today's minds. See Patanjali's Yoga Sutras if you'd like to go deeper.
 
 #### Focus
 
@@ -100,3 +100,5 @@ This is not magical thinking. It is the practice of orienting the subconscious t
 
 _What practice will you show up for tomorrow?_
 
+- [ ] Mark this sprout read
+

docs/practices/digital-wellness.md

@@ -17,6 +17,8 @@ Your attention is the most valuable resource you own. Every notification, every
 
 Try this: no news for one week. No headlines, no push alerts, no doom-scrolling. The world will continue. The things you actually need to know will reach you through people, not algorithms.
 
+- [ ] Try a one-week news fast — no headlines, no push alerts, no doom-scrolling
+
 After a week, notice: is your anxiety lower? Is your attention span longer? Are you more present with the people in front of you?
 
 !!! note "The 0% horror rule"
@@ -40,7 +42,8 @@ Set boundaries you can actually keep:
 - [ScreenZen](https://screenzen.co/) — makes you pause before opening apps, breaking the reflex loop.
 - [Kids360](https://kids360.app/) — for children's devices, with transparent limits rather than secret surveillance.
 - No screens in the bedroom. Charge devices in another room.
-- Read a physical book or have a real conversation instead of reaching for a screen in idle moments.
+- [ ] Remove or mute one app that drains your attention
+- [ ] Replace one hour of screen time this week with an outdoor activity
 
 The goal is not abstinence. It's agency.
 
@@ -62,4 +65,6 @@ The internet is a tool. When it becomes the environment, you've lost the plot.
 
 **Related:** [Digital Sovereignty](../../strategies/digital-sovereignty.md) — when wellness meets infrastructure.
 
-*What's the first app you'll set a limit on today?*
+*What's the first app you'll set a limit on today?*
+
+- [ ] Mark this sprout read

docs/practices/grounding-in-nature.md

@@ -13,7 +13,7 @@ Every moment spent with bare skin on soil, grass, or sand is a reconnection to t
 
 The Earth (whose other names include mother Gaia, Aurora, Aurelia, Tara), is a living being, and we are a small part of her.
 
-But connecting to the ground, whether that's by contact with our bare feet, using grounding blanket or pad, or even lying down and rolling (one of the best ways to rebalance energy when it gets to high!) we are chemically interacting with our physical Source via ionic exchange.
+But connecting to the ground, whether that's by contact with our bare feet, using grounding blanket or pad, or even lying down and rolling (one of the best ways to rebalance energy when it gets too high!) we are chemically interacting with our physical Source via ionic exchange.
 
 Even if we can't physically touch the earth we can use awareness + visualisation and intention to guide our energy body down and root it into the crystalline core of mother Gaia. This crystalline core differs from the iron core of earth and is in a higher dimension.
 
@@ -47,7 +47,7 @@ Find a place where nature is doing its thing without human orchestration — a f
 
 ??? info "Discover more"
 
-    - [ ] See Dan Winter's talks on fractal geometry on Youtube
+    - [ ] See Dan Winter's talks on fractal geometry on YouTube
 
 Just sit and watch. Notice how the mind, given no task, eventually settles. This is _melukat_ in the Balinese tradition — water purification not just of the body, but of the energetic residue we carry. Even sitting beside moving water, without entering it, can shift something.
 
@@ -65,3 +65,5 @@ Start tracking it loosely. You may find, as many do, that the nature hours becom
 
 _What patch of earth will you stand on tomorrow morning?_
 
+- [ ] Mark this sprout read
+

docs/practices/nourishing-the-body.md

@@ -6,7 +6,7 @@ icon: material/food-apple
 
 The body is a highly sophisticated ecosystem that responds to everything you place in it, on it, and around it.
 
-Our focus has been guided towards numbers like calories, steps, BMI (weight and height). These quantitave perspectives can be practical, but they often overlook the more subtle qualitative dimensions of health that can be observed and felt more easily through focused awareness than with measures and scales or lab equipment.
+Our focus has been guided towards numbers like calories, steps, BMI (weight and height). These quantitative perspectives can be practical, but they often overlook the more subtle qualitative dimensions of health that can be observed and felt more easily through focused awareness than with measures and scales or lab equipment.
 
 ??? info "Dive deeper"
 
@@ -81,3 +81,5 @@ None of this needs to happen overnight. One change, held consistently, reshapes
 
 _What's one thing your body has been quietly asking you to change?_
 
+- [ ] Mark this sprout read
+

docs/practices/spiritual-hygiene.md

@@ -11,10 +11,12 @@ Just as you wash your body, your space and energy field require regular cleansin
 
 - See the [[docs/practices/daily-sadhana]] action items that will also affect your space. The humans in a space have the greatest impact upon its vibration.
 - Chanting is a very powerful way to raise vibration in a space. You can use any sound you enjoy that connects you to yourself. Chanting in the mind is more powerful than out loud.
-- Clear and declutter: every object carries a subtle energetic weight, see [Marie Kondo](https://www.youtube.com/@MarieKondoTV) and [A monk's guide to a clean house and mind](https://www.thezengateway.com/culture/an-interview-with-shoukei-matsumoto-author-of-a-monk-s-guide-to-a-clean-house-and-mind)
+- [ ] Clear and declutter one space in your home right now
+- Clean and declutter: every object carries a subtle energetic weight, see [Marie Kondo](https://www.youtube.com/@MarieKondoTV) and [A monk's guide to a clean house and mind](https://www.thezengateway.com/culture/an-interview-with-shoukei-matsumoto-author-of-a-monk-s-guide-to-a-clean-house-and-mind)
   - Cleaning is extremely important, as any dirt and detritus will repel higher consciousness beings and attract those from the lower realms, just like how if you leave a mess insects will be drawn to it, the same applies to non physical beings. A clean home and a clean heart are pre-requisites to connecting to angelic and divine beings.
 - Open windows daily and allow light and fresh air to circulate through your space
 - Remove electronics from the room, or at minimum cover screens
+- [ ] Try a sound cleansing — ring a brass bell, play a singing bowl, or put on Solfeggio tones for 10 minutes
 - Use pure frequency: a brass bell with bright tones, a tibetan or crystal singing bowl, download and play a Tarpan music, or Solfeggio tone music in the background on your phone.
 - Burn natural incense or diffuse pure essential oils (frankincense, sage, palo santo)
 
@@ -31,7 +33,7 @@ Just as you wash your body, your space and energy field require regular cleansin
 
 ## Clearing Sleep Space
 
-Your bedroom is the most important room to tend. You spend a third of your life there, in a more unconscious and receptive state. Make your bed as soon as you wake up, crumpled sheets create surprisingly discordant energy. It also helps you fell you've achieved something and sets the precedence to take care of yourself and your life.
+Your bedroom is the most important room to tend. You spend a third of your life there, in a more unconscious and receptive state. Make your bed as soon as you wake up, crumpled sheets create surprisingly discordant energy. It also helps you feel you've achieved something and sets the precedent to take care of yourself and your life.
 
 Before sleeping you can light a ghee or sattvic oil lamp, being careful it will not be disturbed or near any flammable items. You could keep a shrine or altar with items that make you happy and feel love, that could be family or those who have inspired you who have good character.
 
@@ -41,6 +43,8 @@ Before sleep, state clearly — aloud or internally:
 
 > *I invite only energies of the highest light to interact with me. My space is sovereign. My field is clear.*
 
+- [ ] Set this intention aloud before sleep tonight
+
 You don't need to believe in guides for this to work. The practice is about setting a boundary and orienting your awareness toward what is loving, clear, and true. Whatever your framework — ancestors, angels, higher self, or simply the clearest version of your own consciousness — the act of calling it in is what matters.
 
 ***
@@ -57,6 +61,8 @@ The frequencies you surround yourself with shape your nervous system. Consider:
 
 The rule is simple: if a song has a single negative word or message, skip it. The subconscious absorbs everything. Curate your sound environment as carefully as your food.
 
+- [ ] Try a week of only positive, uplifting music — no negative lyrics
+
 ***
 
 ## Group singing, toning, and joy
@@ -85,3 +91,5 @@ Create something tangible to crystallize the intention: a doodle, a piece of art
 **Related:** [Daily Sadhana](daily-sadhana.md) — spiritual hygiene as daily practice.
 
 *What's the first thing you'll clear from your bedroom tonight?*
+
+- [ ] Mark this sprout read

docs/strategies/collective-awakening.md

@@ -21,6 +21,8 @@ The mechanism is debated. The data is not.
 
 When you join a mass meditation — whether online or in person — you are not just calming your own nervous system. You are contributing to a field. The intention you hold for peace, for the most positive timeline, is not private. It radiates.
 
+- [ ] Join a mass meditation this month — search online for upcoming global events
+
 ---
 
 ## Creating your own circle
@@ -40,6 +42,7 @@ Do it weekly. The consistency matters more than the size.
 
 Between gatherings, make something tangible:
 
+- [ ] Create a vision artifact — a doodle, statement, or drawing of the world you want to see
 - **Doodles or drawings** — what does the peaceful world look like through your eyes?
 - **Written statements of intent** — short, present-tense declarations: *"Clean water flows freely. Children laugh without fear. Elders are honored. The land is tended."*
 - **A shared board or album** — where each person contributes their vision of the positive timeline
@@ -64,7 +67,7 @@ Do this offline where possible. Face-to-face relationships with decision makers
 
 Through all of this, hold a simple compass:
 
-- Is this action arising from love or from fear?
+- [ ] Before your next action, ask: Is this arising from love or from fear?
 - Is it connecting people or dividing them?
 - Is it building something or only tearing something down?
 
@@ -74,4 +77,6 @@ Fear-based activism burns out. Love-based activism regenerates. The most radical
 
 **Related:** [Spiritual Hygiene](../practices/spiritual-hygiene.md) — keeping your own field clear so you can contribute cleanly to the collective.
 
-*What does the most positive timeline look like to you — in one sentence?*
+*What does the most positive timeline look like to you — in one sentence?*
+
+- [ ] Mark this sprout read

docs/strategies/community-sovereignty.md

@@ -90,4 +90,6 @@ Consult aligned professionals. The goal is to keep resources circulating within
 
 **Related:** [Digital Sovereignty](./digital-sovereignty.md) — because freedom networks need free infrastructure.
 
-*Who in your community could you reach out to this week?*
+*Who in your community could you reach out to this week?*
+
+- [ ] Mark this sprout read

docs/strategies/digital-sovereignty.md

@@ -59,7 +59,7 @@ The principle is simple: **self-hosted first, local-first, privacy-first**. If y
 - [ ] Generate unique passwords for every important service
 - [ ] Get a hardware security key (like a YubiKey) where possible
 
-Generate unique passwords for every service. Use a hardware security key (like a YubiKey) where possible. Treat your digital keys as carefully as the keys to your home.
+Treat your digital keys as carefully as the keys to your home.
 
 ---
 
@@ -73,4 +73,6 @@ Digital sovereignty is not isolation — it's the foundation for authentic conne
 
 **Related:** [Digital Wellness](../../practices/digital-wellness.md) — sovereignty begins with what you consume.
 
-*What's one service you could migrate away from this month?*
+*What's one service you could migrate away from this month?*
+
+- [ ] Mark this sprout read

docs/strategies/finding-purpose.md

@@ -14,10 +14,10 @@ For many, purpose is not something you find — it's something you remember. It
 
 Ask yourself:
 
-- What would I do if money were not a concern?
+- [ ] Write down your answer: What would I do if money were not a concern?
+- [ ] Write down your answer: What challenge have I lived through that I could help others navigate?
 - What topic could I talk about for hours without tiring?
 - What makes me feel most alive — and who benefits when I am in that state?
-- What challenge have I lived through that I could help others navigate?
 
 That last question is often the most direct path. The wound becomes the gift.
 
@@ -58,6 +58,7 @@ Spend more time with people who are on a positive frequency — those who energi
 
 You don't need to quit your job tomorrow. Start with:
 
+- [ ] Do one unannounced act of kindness each day this week
 - One hour a week on the thing that lights you up
 - One conversation with someone doing what you feel called to do
 - One small act of service, unannounced
@@ -69,4 +70,6 @@ Purpose is not a destination. It is a direction you calibrate toward, daily, wit
 
 **Related:** [Community Sovereignty](./community-sovereignty.md) — purpose expressed through collective action.
 
-*What challenge have you lived through that someone else needs help with right now?*
+*What challenge have you lived through that someone else needs help with right now?*
+
+- [ ] Mark this sprout read