diff --git a/.gitignore b/.gitignore
index 79604c8..e8d99fb 100644
--- a/.gitignore
+++ b/.gitignore
@@ -162,3 +162,4 @@ cython_debug/
 #  option (not recommended) you can uncomment the following to ignore the entire idea folder.
 #.idea/
 PASSWORD.txt
+.hermes
diff --git a/.python-version b/.python-version
new file mode 100644
index 0000000..e4fba21
--- /dev/null
+++ b/.python-version
@@ -0,0 +1 @@
+3.12
diff --git a/about/index.md b/about/index.md
new file mode 100644
index 0000000..31dfcf9
--- /dev/null
+++ b/about/index.md
@@ -0,0 +1,9 @@
+# About this space
+
+_This is a living archive for reigniting the spark within._
+
+Multiple voices are welcome here. Not a performance of awareness, but a practice of it.
+
+- Share what calls to you
+- Add notes, reflections, or small practices
+- Let contributions grow the whole garden gently
diff --git a/content-production-playbook.md b/content-production-playbook.md
new file mode 100644
index 0000000..1fbb267
--- /dev/null
+++ b/content-production-playbook.md
@@ -0,0 +1,93 @@
+# Content Production Playbook — Consciousness Garden
+
+## Purpose
+Turn a topic list into organized, rich Zensical docs for the awakening/consciousness site.
+This document is the reusable task brief for any future content-writing run.
+
+---
+
+## 1. Inputs required
+- Topic list (title + one-line intent per topic)
+- Desired folder hierarchy preference:
+  - `docs/practices/` — guided practices
+  - `docs/teachings/` — longer essays, frameworks
+  - `docs/experiences/` — community stories, experiences
+  - `docs/reference/` — glossaries, diagrams, maps
+  - `docs/about/` — already exists; keep site meta here
+
+---
+
+## 2. Research workflow
+For each topic:
+1. Run a short Firecrawl/parallel-cli research pass to pull 2–4 high-quality references.
+2. Favor primary sources, short readable articles, and non-copyright-restricted diagrams.
+3. If the topic is technical or structural, prefer diagrammatic explanation.
+
+---
+
+## 3. Content standards
+- **Tone**: calm, grounded, inviting — not performative spirituality.
+- **Length**: 300–900 words per page unless the topic clearly demands more.
+- **Structure per post**:
+  - 1–3 sentence intro hook
+  - 3–6 body sections with headings
+  - 1 closing reflection or practice prompt
+  - 1 related link into another page in the same hierarchy
+- **Accessibility**: readable line length, alt text on images, reduced-motion safe animations.
+
+---
+
+## 4. Zensical features to use
+- Admonitions: `!!! note`, `!!! warning`
+- Collapsibles: `???` for optional depth
+- Code/math only when genuinely clarifying a model or practice
+- Mermaid diagrams: flowcharts, mindmaps, or journey maps when a concept benefits from visual structure
+- `markdown="1"` for figures/hero-style images
+- Keep internal links relative to `docs/` paths
+
+---
+
+## 5. Images & media
+- Prefer lightweight PNG/SVG or optimized JPEG.
+- If video is added:
+  - Use a poster image
+  - Do not autoplay
+  - Prefer HTML5 `<video controls preload="none">`
+- For diagrams:
+  - Mermaid first
+  - If Mermaid is unsuitable, generate a simple SVG and embed it
+
+---
+
+## 6. Hierarchy rules
+- Keep the tree shallow wherever possible: prefer `docs/practices/grounding.md` over deep nesting.
+- Add an `index.md` to each section folder only if it adds navigational value.
+- Avoid duplicate topics — search `docs/` with ripgrep before creating a new page.
+
+---
+
+## 7. Linking policy
+- Every new page should link to:
+  - 1 nearby related page
+  - 1 higher-level hub or index if available
+- Use human-readable anchor text.
+- Do not create orphan pages.
+
+---
+
+## 8. Review checklist
+- [ ] Build succeeds with `./.venv/bin/zensical build`
+- [ ] Images render at reasonable size
+- [ ] Internal links resolve in `site/search.json`
+- [ ] Tone consistent with existing homepage
+- [ ] No broken anchors in markdown
+- [ ] Reduced-motion styles remain intact
+
+---
+
+## 9. Output convention
+When producing posts from this playbook, return:
+1. New file paths and folder tree
+2. 1–3 sentence rationale for hierarchy choice per page
+3. List of new internal links created
+4. Any generated assets (`docs/assets/images/*`, `docs/assets/diagrams/*`)
diff --git a/docs/assets/images/nature-soft.svg b/docs/assets/images/nature-soft.svg
new file mode 100644
index 0000000..9b23c73
--- /dev/null
+++ b/docs/assets/images/nature-soft.svg
@@ -0,0 +1,46 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1200 600" preserveAspectRatio="xMidYMid slice">
+  <defs>
+    <linearGradient id="bg" x1="0" y1="0" x2="1" y2="1">
+      <stop offset="0%" stop-color="#e6f2ea"/>
+      <stop offset="50%" stop-color="#f1f0f5"/>
+      <stop offset="100%" stop-color="#f4efe9"/>
+    </linearGradient>
+    <linearGradient id="leaf1" x1="0" y1="0" x2="1" y2="1">
+      <stop offset="0%" stop-color="#aec6b5"/>
+      <stop offset="100%" stop-color="#d1d8db"/>
+    </linearGradient>
+    <linearGradient id="leaf2" x1="0" y1="0" x2="1" y2="1">
+      <stop offset="0%" stop-color="#cdf0d8"/>
+      <stop offset="100%" stop-color="#e5e3f0"/>
+    </linearGradient>
+    <radialGradient id="glow" cx="50%" cy="45%" r="40%">
+      <stop offset="0%" stop-color="rgba(220,230,210,0.65)"/>
+      <stop offset="100%" stop-color="rgba(255,255,255,0)"/>
+    </radialGradient>
+    <filter id="soft" x="-20%" y="-20%" width="140%" height="140%">
+      <feGaussianBlur stdDeviation="4"/>
+      <feComponentTransfer>
+        <feFuncA type="linear" slope="0.55"/>
+      </feComponentTransfer>
+    </filter>
+  </defs>
+  <rect width="1200" height="600" fill="url(#bg)"/>
+  <rect width="1200" height="600" fill="url(#glow)"/>
+  <g opacity="0.7">
+    <ellipse cx="320" cy="210" rx="110" ry="36" fill="url(#leaf1)" transform="rotate(-26, 320, 210)"/>
+    <ellipse cx="370" cy="225" rx="100" ry="30" fill="url(#leaf2)" transform="rotate(-8, 370, 225)"/>
+    <ellipse cx="390" cy="240" rx="90" ry="28" fill="url(#leaf1)" transform="rotate(14, 390, 240)"/>
+    <ellipse cx="350" cy="250" rx="103" ry="31" fill="url(#leaf2)" transform="rotate(35, 350, 250)"/>
+    <ellipse cx="320" cy="270" rx="94" ry="28" fill="url(#leaf1)" transform="rotate(60, 320, 270)"/>
+  </g>
+  <g opacity="0.85">
+    <ellipse cx="780" cy="300" rx="90" ry="26" fill="url(#leaf2)" transform="rotate(-18, 780, 300)"/>
+    <ellipse cx="820" cy="310" rx="82" ry="24" fill="url(#leaf1)" transform="rotate(2, 820, 310)"/>
+    <ellipse cx="830" cy="325" rx="68" ry="22" fill="url(#leaf2)" transform="rotate(22, 830, 325)"/>
+    <ellipse cx="810" cy="335" rx="78" ry="22" fill="url(#leaf1)" transform="rotate(40, 810, 335)"/>
+  </g>
+  <g filter="url(#soft)" opacity="0.25">
+    <circle cx="180" cy="540" r="120" fill="#d9f0dd"/>
+    <circle cx="1120" cy="520" r="150" fill="#ece1f5"/>
+  </g>
+</svg>
diff --git a/docs/assets/images/tree-ad-logo.svg b/docs/assets/images/tree-ad-logo.svg
new file mode 100644
index 0000000..7de218b
--- /dev/null
+++ b/docs/assets/images/tree-ad-logo.svg
@@ -0,0 +1,27 @@
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+++ b/docs/contributing/index.md
@@ -0,0 +1,214 @@
+---
+title: Contributing
+---
+
+# Contributing to Tree of Ascension Docs
+
+Welcome! This guide will get you from zero to making your first edit — even if you've never used git before.
+
+> **🔒 Registration is currently closed.** New contributor accounts are not available at this moment. If you'd like to get involved, solve the puzzle below to reveal the contact email and request access.
+
+---
+
+## 🔐 Request access
+
+<div class="captcha-game" style="background:linear-gradient(135deg,#f0f7f2,#e5f0e8);border-radius:16px;padding:1.5rem 1.8rem;margin:1.2rem 0 1.8rem;text-align:center;border:1px solid #c8dcd0;">
+  <p style="margin:0 0 1rem;color:#3d6b52;font-weight:650;font-size:1.05rem;">🌱 Click each leaf in order to reveal the contact email:</p>
+  <div id="leaf-container" style="display:flex;gap:0.8rem;justify-content:center;align-items:center;flex-wrap:wrap;"></div>
+  <p id="captcha-hint" style="margin:0.9rem 0 0;font-size:0.85rem;color:#6b8b7a;">Click them from smallest to largest 🌱 → 🌳</p>
+  <div id="captcha-result" style="display:none;margin-top:1rem;padding:0.8rem 1rem;background:white;border-radius:10px;font-size:1.05rem;border:1px dashed #92ad9e;"></div>
+</div>
+  <script>
+    (function(){
+      if(window._leafCaptchaDone)return;window._leafCaptchaDone=true;
+      var leafTypes=[{e:'🌱'},{e:'🌿'},{e:'🪴'},{e:'🌳'}];
+      // shuffle
+      for(var i=leafTypes.length-1;i>0;i--){var j=Math.floor(Math.random()*(i+1));var t=leafTypes[i];leafTypes[i]=leafTypes[j];leafTypes[j]=t;}
+      var container=document.getElementById('leaf-container');
+      var correct=[]; // will hold positions of 🌱,🌿,🪴,🌳 in shuffled visual order
+      leafTypes.forEach(function(l,pos){
+        if(l.e==='🌱')correct[0]=pos;
+        if(l.e==='🌿')correct[1]=pos;
+        if(l.e==='🪴')correct[2]=pos;
+        if(l.e==='🌳')correct[3]=pos;
+        var s=document.createElement('span');
+        s.textContent=l.e;
+        s.id='leaf-'+pos;
+        s.style.cssText='cursor:pointer;display:inline-flex;align-items:center;justify-content:center;width:56px;height:56px;border-radius:50%;background:#4a8262;color:white;font-size:1.4rem;transition:all 0.3s;user-select:none;';
+              s.onclick=function(){captchaClick(pos);};
+              container.appendChild(s);
+      });
+      var order=[],step=0;
+      function resetAll(){
+        order=[];step=0;
+        for(var i=0;i<4;i++){var p=document.getElementById('leaf-'+i);if(p)p.style.background='#4a8262';}
+      }
+      window.captchaClick=function(i){
+        if(order.indexOf(i)!==-1)return;
+        order.push(i);
+        var p=document.getElementById('leaf-'+i);if(p)p.style.background='#b9a5d7';
+        if(correct[step]===i){step++;
+          if(step===4){
+            var r=document.getElementById('captcha-result');
+            r.innerHTML='📧 <a href=\"mailto:tree.ad@use.startmail.com\">tree.ad@use.startmail.com</a>';
+            r.style.display='block';
+            var h=document.getElementById('captcha-hint');
+            h.textContent='✨ You found it! Send an email to request access.';
+          }
+        }else{
+          resetAll();
+          document.getElementById('captcha-hint').textContent='Not quite — try again! Click smallest to largest 🌱 → 🌿 → 🪴 → 🌳';
+        }
+      };
+    })();
+    </script>
+
+Once you have access, read on below.
+
+---
+
+## 🛠 How it works
+
+| What | Details |
+|------|---------|
+| **Site host** | [Forgejo](https://forgejo.org) — a friendly, self-hosted git platform |
+| **Repo** | [bali.krystl.org/aja/up](https://bali.krystl.org/aja/up) |
+| **Built with** | [Zensical](https://zensical.org) — turns Markdown files into a beautiful docs site |
+| **Local editor** | [Tolaria](https://tolaria.dev) — a simple desktop app for editing Markdown with git built in |
+
+---
+
+## ✏️ Making your first edit
+
+Follow these steps. If you get stuck, the answer is usually just a few clicks away.
+
+### Step 1 — Open the repo in Forgejo
+
+Go to **[bali.krystl.org/aja/up](https://bali.krystl.org/aja/up)** and sign in with your account.
+
+### Step 2 — Create your branch
+
+Every edit lives on its own branch. This keeps the main site safe while you work.
+
+- Click the **branch dropdown** (near the top of the page, it probably says `main` or `master`)
+- Type a short name for your branch — like `add-meditation-guide` or `fix-typo-daily-sadhana`
+- Click **"Create branch"**
+
+You're now on your own copy of the site. Any changes you make stay on this branch until you're ready to share them.
+
+### Step 3 — Edit a file
+
+- Browse to the file you want to edit (all content lives in the `docs/` folder)
+- Click the **pencil icon** (✏️) in the toolbar above the file
+- Make your changes using Markdown (see our [Markdown quick reference](markdown.md))
+- Scroll down and write a short commit message — something like `Add breathing exercise section`
+- Click **"Commit changes"**
+
+### Step 4 — Open a Pull Request
+
+When your changes are ready:
+
+- Go back to the repo homepage
+- You'll see a banner: *"You pushed to your branch — want to open a pull request?"*
+- Click **"Compare & pull request"**
+- Add a title and a short description of what you changed
+- Click **"Create pull request"**
+
+A maintainer will review your changes and merge them into the main site. That's it! 🎉
+
+---
+
+## 💻 Editing locally (optional)
+
+If you prefer to work on your own computer:
+
+### You'll need
+
+- **[git](https://git-scm.com/downloads)** — the version control tool
+- **[Tolaria](https://tolaria.dev)** — a friendly Markdown editor with git support
+
+### Steps
+
+```bash
+# 1. Clone the repo
+git clone https://bali.krystl.org/aja/up.git
+cd up
+
+# 2. Create your branch
+git checkout -b my-edit
+
+# 3. Open the folder in Tolaria and start editing
+
+# 4. When done, commit and push
+git add .
+git commit -m "Describe your changes"
+git push -u origin my-edit
+```
+
+Then follow Step 4 above ("Open a Pull Request") to open your pull request on Forgejo.
+
+---
+
+## 🌱 Plant Your Own
+
+Want to run your own version of this site? You can copy it and publish it under your own domain.
+
+### Copy the repo
+
+**Option A — With git (recommended):**
+
+```bash
+git clone https://bali.krystl.org/aja/up.git my-own-site
+cd my-own-site
+```
+
+**Option B — Download as ZIP:**
+
+1. Go to [bali.krystl.org/aja/up](https://bali.krystl.org/aja/up)
+2. Find the **"Download"** or **"⋯"** menu near the top of the file list
+3. Choose **"Download ZIP"**
+4. Unzip it on your computer
+
+### Set up Zensical
+
+This site uses [Zensical](https://zensical.org) to build from Markdown. Install it and edit the config:
+
+```bash
+# Install Zensical (Python 3.12+ required)
+pip install zensical
+
+# Or with uv (recommended):
+uv add --dev zensical
+```
+
+### Make it yours
+
+Open `zensical.toml` and change:
+
+```toml
+site_name = "Your Site Name"
+site_description = "What your site is about"
+site_url = "https://your-domain.com"
+site_author = "You"
+repo_url = "https://your-forgejo-instance/you/your-repo"
+```
+
+Replace `docs/assets/images/tree-ad-logo.svg` with your own logo, then build:
+
+```bash
+zensical build --config-file zensical.toml
+```
+
+Your site appears in the `site/` folder — upload it to any static host (Netlify, Cloudflare Pages, a VPS, or keep it on Forgejo Pages).
+
+### Use your own domain
+
+1. Build the site and upload the `site/` folder to your hosting provider
+2. Point your domain's DNS to your host (your provider will have instructions)
+3. Update `site_url` in `zensical.toml` to match
+
+That's it — you now have your own Zensical-powered knowledge garden.
+
+---
+
+Questions? Found a bug? **[Open an issue](https://bali.krystl.org/aja/up/issues)** on the repo.
\ No newline at end of file
diff --git a/docs/contributing/markdown.md b/docs/contributing/markdown.md
new file mode 100644
index 0000000..e2da6dc
--- /dev/null
+++ b/docs/contributing/markdown.md
@@ -0,0 +1,111 @@
+---
+icon: simple/markdown
+---
+
+# Markdown in 5min
+
+## Headers
+
+```
+# H1 Header
+## H2 Header
+### H3 Header
+#### H4 Header
+##### H5 Header
+###### H6 Header
+```
+
+## Text formatting
+
+```
+**bold text**
+*italic text*
+***bold and italic***
+~~strikethrough~~
+`inline code`
+```
+
+## Links and images
+
+```
+[Link text](https://example.com)
+[Link with title](https://example.com "Hover title")
+![Alt text](image.jpg)
+![Image with title](image.jpg "Image title")
+```
+
+## Lists
+
+```
+Unordered:
+
+- Item 1
+- Item 2
+  - Nested item
+
+Ordered:
+
+1. First item
+2. Second item
+3. Third item
+```
+
+## Blockquotes
+
+```
+> This is a blockquote
+> Multiple lines
+>> Nested quote
+```
+
+## Code blocks
+
+````
+```javascript
+function hello() {
+  console.log("Hello, world!");
+}
+```
+````
+
+## Tables
+
+```
+| Header 1 | Header 2 | Header 3 |
+|----------|----------|----------|
+| Row 1    | Data     | Data     |
+| Row 2    | Data     | Data     |
+```
+
+## Horizontal rule
+
+```
+---
+or
+***
+or
+___
+```
+
+## Task lists
+
+```
+- [x] Completed task
+- [ ] Incomplete task
+- [ ] Another task
+```
+
+## Escaping characters
+
+```
+Use backslash to escape: \* \_ \# \`
+```
+
+## Line breaks
+
+```
+End a line with two spaces  
+to create a line break.
+
+Or use a blank line for a new paragraph.
+```
\ No newline at end of file
diff --git a/docs/index.md b/docs/index.md
new file mode 100644
index 0000000..7efc3ee
--- /dev/null
+++ b/docs/index.md
@@ -0,0 +1,27 @@
+---
+icon: lucide/leaf
+comments: true
+---
+
+# Tree of Ascension Docs
+
+<figure class="godspark-hero" markdown="1">
+<img src="assets/images/hero.jpg" alt="Tree of Ascension" />
+<figcaption>Every branch reaches toward the light.</figcaption>
+</figure>
+
+<p class="intro-lead gp-reveal">
+A living guide for those climbing upward — practices for the body, teachings for the mind, and community for the soul. Not a destination, but a tree growing one branch at a time.
+</p>
+
+<hr class="wp-divider" />
+
+<section class="wp-section gp-reveal">
+## How to contribute
+
+- **Add a reflection** — short notes, practices, or questions
+- **Plant an idea** — link into new themed pages
+- **Tend the tone** — kind, grounded edits keep the garden coherent
+</section>
+
+<p class="wp-spacer"></p>
diff --git a/docs/javascripts/extra.js b/docs/javascripts/extra.js
new file mode 100644
index 0000000..cb44c1b
--- /dev/null
+++ b/docs/javascripts/extra.js
@@ -0,0 +1,90 @@
+/**
+ * Godspark Refined — Zensical Light JS
+ *  - Scroll reveal for `.gp-reveal`
+ *  - Cursor glow via `[gp-glow]` attribute
+ *  - Reduced-motion safe
+ */
+;(function () {
+  "use strict";
+
+  const prefersReducedMotion = window.matchMedia(
+    "(prefers-reduced-motion: reduce)"
+  ).matches;
+
+  function initScrollReveal() {
+    if (prefersReducedMotion) return;
+
+    const nodes = document.querySelectorAll(".gp-reveal");
+    if (!nodes.length) return;
+
+    const thresholdRaw = getComputedStyle(document.documentElement)
+      .getPropertyValue("--gp-reveal-threshold")
+      .trim();
+
+    const threshold = Number.isFinite(parseFloat(thresholdRaw))
+      ? parseFloat(thresholdRaw)
+      : 0.12;
+
+    const observer = new IntersectionObserver(
+      (entries) => {
+        entries.forEach((entry) => {
+          if (entry.isIntersecting) {
+            entry.target.classList.add("is-visible");
+            observer.unobserve(entry.target);
+          }
+        });
+      },
+      { threshold, rootMargin: "0px 0px -16px 0px" }
+    );
+
+    nodes.forEach((el) => observer.observe(el));
+  }
+
+  function initCursorGlow() {
+    const el = document.documentElement;
+    const enabled =
+      el.hasAttribute("gp-glow") || el.classList.contains("gp-glow-active");
+
+    if (!enabled) return;
+    if (prefersReducedMotion) return;
+
+    el.classList.add("gp-glow-active");
+
+    let raf = false;
+    function setGlow(x, y) {
+      el.style.setProperty("--gp-cursor-x", x + "px");
+      el.style.setProperty("--gp-cursor-y", y + "px");
+    }
+
+    function onMove(e) {
+      if (raf) return;
+      raf = true;
+      requestAnimationFrame(() => {
+        const cx = e.touches ? e.touches[0].clientX : e.clientX;
+        const cy = e.touches ? e.touches[0].clientY : e.clientY;
+        setGlow(cx, cy);
+        raf = false;
+      });
+    }
+
+    function onHide() { el.style.setProperty("--gp-glow-opacity", "0"); }
+    function onShow() { el.style.setProperty("--gp-glow-opacity", "1"); }
+
+    const passive = { passive: true };
+    document.addEventListener("mousemove", onMove, passive);
+    document.addEventListener("touchmove", onMove, passive);
+    document.addEventListener("mouseleave", onHide);
+    document.addEventListener("mouseenter", onShow);
+  }
+
+  function boot() {
+    initScrollReveal();
+    initCursorGlow();
+  }
+
+  if (document.readyState === "loading") {
+    document.addEventListener("DOMContentLoaded", boot);
+  } else {
+    boot();
+  }
+})();
diff --git a/docs/practices/daily-sadhana.md b/docs/practices/daily-sadhana.md
new file mode 100644
index 0000000..a9f583a
--- /dev/null
+++ b/docs/practices/daily-sadhana.md
@@ -0,0 +1,67 @@
+---
+icon: material/meditation
+---
+
+# Daily Sadhana
+
+*Sadhana* means daily spiritual practice — not something you do when you have time, but the foundation you build everything else upon. It doesn't require a temple or a teacher. It requires showing up.
+
+---
+
+## Meditation
+
+Sit. Breathe. That's the whole instruction.
+
+Start with five minutes. The mind will wander — that's what minds do. The practice is not emptying the mind but noticing when it has wandered and gently returning. Every return is a rep. Like any muscle, attention strengthens with use.
+
+No app needed. No special cushion. A chair, a floor, a patch of grass — anywhere you can be still.
+
+---
+
+## Gratitude journal
+
+Before bed or first thing in the morning, write down three things you are genuinely grateful for. Not generic blessings — specific moments. The warmth of sunlight through a window. A conversation that landed. The taste of a ripe fruit.
+
+Gratitude is not toxic positivity. It is the deliberate practice of noticing what is already good, which rewires the brain away from its negativity bias over time.
+
+---
+
+## Personality defect removal
+
+This is the inner work few want to do: asking honestly where you are still reactive.
+
+- Where am I still carrying anger?
+- What am I afraid of?
+- How can I be more patient today?
+- Where could I replace judgment with kindness?
+
+Don't fix it all at once. Pick one thread and follow it. The goal is not to become perfect — it is to become less defended, more available, more unconditionally loving. Not toward everyone else first — toward yourself.
+
+??? question "A simple evening practice"
+    Sit quietly and replay the day. Notice any moment where you contracted — irritation, defensiveness, avoidance. Don't judge the reaction. Just see it. Tomorrow, you'll have another chance.
+
+---
+
+## Movement: energy and strength
+
+The body needs two kinds of movement every day:
+
+**Energy practice** — yoga, tai chi, qigong, or simple stretching with breath awareness. This moves *prana* (life force) through the channels of the body. Even ten minutes shifts the nervous system from fight-or-flight to rest-and-digest.
+
+**Cardio and strength** — walking briskly, running, bodyweight exercises, lifting. The body evolved to move against resistance. Without it, the mind stagnates too.
+
+Pair them. Energy practice in the morning to open; strength in the afternoon to ground.
+
+---
+
+## Visualization: morning and night
+
+Every morning and every night before sleep, spend two minutes visualizing the future you want — for yourself, your family, your community, your 'tribe.' See it as if it is real *now*. Feel the gratitude as if it has already arrived.
+
+This is not magical thinking. It is the practice of orienting the subconscious toward what you are building, so that during the day, you recognize the doors when they appear.
+
+---
+
+**Related:** [Finding Your Purpose](../../teachings/finding-purpose.md) — when sadhana meets direction.
+
+*What practice will you show up for tomorrow?*
\ No newline at end of file
diff --git a/docs/practices/digital-wellness.md b/docs/practices/digital-wellness.md
new file mode 100644
index 0000000..b2ea9cc
--- /dev/null
+++ b/docs/practices/digital-wellness.md
@@ -0,0 +1,60 @@
+---
+icon: material/phone-check
+---
+
+# Digital Wellness
+
+Your attention is the most valuable resource you own. Every notification, every algorithmic feed, every autoplay is designed to extract it. Taking it back is not a luxury — it is a prerequisite for any kind of awakening.
+
+---
+
+## The news fast
+
+Try this: no news for one week. No headlines, no push alerts, no doom-scrolling. The world will continue. The things you actually need to know will reach you through people, not algorithms.
+
+After a week, notice: is your anxiety lower? Is your attention span longer? Are you more present with the people in front of you?
+
+!!! note "The 0% horror rule"
+    Zero horror films. Zero true crime. Zero content that feeds fear. Your nervous system does not distinguish between a threat on screen and a threat in the room — the cortisol release is real.
+
+---
+
+## Curating what enters your mind
+
+Replace passive consumption with intentional selection. Build a playlist of media that genuinely brings you joy — films, shows, documentaries that leave you feeling expanded, not depleted.
+
+- **Music**: only songs where every word is positive. Natural classical, sacred frequency music (432 Hz, 528 Hz), instrumental pieces that create space rather than filling it.
+- **Images**: keep a few favorite baby animal photos handy — on your phone wallpaper, on the fridge. It sounds simple, but the oxytocin release from cuteness is real and immediate. It's a quick return to heart center when you need it.
+
+---
+
+## Screen limits for yourself and family
+
+Set boundaries you can actually keep:
+
+- [ScreenZen](https://screenzen.co/) — makes you pause before opening apps, breaking the reflex loop.
+- [Kids360](https://kids360.app/) — for children's devices, with transparent limits rather than secret surveillance.
+- No screens in the bedroom. Charge devices in another room.
+- Read a physical book or have a real conversation instead of reaching for a screen in idle moments.
+
+The goal is not abstinence. It's agency.
+
+---
+
+## Replacing screen time with life
+
+For every hour you reclaim from screens:
+
+- Sit outside and do nothing
+- Read something printed on paper
+- Call someone you love
+- Cook a meal from whole ingredients
+- Write by hand
+
+The internet is a tool. When it becomes the environment, you've lost the plot.
+
+---
+
+**Related:** [Digital Sovereignty](../../teachings/digital-sovereignty.md) — when wellness meets infrastructure.
+
+*What's the first app you'll set a limit on today?*
\ No newline at end of file
diff --git a/docs/practices/grounding-in-nature.md b/docs/practices/grounding-in-nature.md
new file mode 100644
index 0000000..47e634c
--- /dev/null
+++ b/docs/practices/grounding-in-nature.md
@@ -0,0 +1,48 @@
+---
+icon: material/nature-people
+---
+
+# Grounding in Nature
+
+The earth beneath your feet has been waiting for you. Not metaphorically — literally. Every moment spent with bare skin on soil, grass, or sand is a reconnection to the electromagnetic field that humans evolved within for hundreds of thousands of years.
+
+---
+
+## Why ground?
+
+Modern life separates us from the earth: rubber-soled shoes, elevated buildings, concrete pavements. The simple act of barefoot contact — called *earthing* or *grounding* — allows the body to absorb free electrons from the earth's surface. Research suggests this can reduce inflammation, improve sleep, and calm the nervous system.
+
+!!! note "Start small"
+    Five minutes of bare feet on grass in the morning is enough to begin. You don't need a forest retreat — a patch of lawn, a beach, or even damp soil in a garden works.
+
+---
+
+## Sun gazing: reconnecting with light
+
+Sun gazing is an ancient practice of looking at the sun during the first or last hour of daylight, when UV levels are safe. Start with 10 seconds and never push beyond comfort. The practice is less about the eyes and more about allowing the body's circadian rhythm to realign with natural light cycles.
+
+Sit. Breathe. Let the light wash over you. No agenda.
+
+---
+
+## Sitting practice: temples, forests, waterfalls
+
+Find a place where nature is doing its thing without human orchestration — a forest floor, a temple courtyard, beside a waterfall. Then do the hardest thing: nothing.
+
+Don't meditate. Don't journal. Don't photograph.
+
+Just sit and watch. Notice how the mind, given no task, eventually settles. This is *melukat* in the Balinese tradition — water purification not just of the body, but of the energetic residue we carry. Even sitting beside moving water, without entering it, can shift something.
+
+---
+
+## Integrating nature time
+
+The guideline is simple: for every hour spent on a device, spend an equal hour in direct contact with the natural world. This isn't a punishment — it's a restoration.
+
+Start tracking it loosely. You may find, as many do, that the nature hours become the ones you crave.
+
+---
+
+**Related:** [Nourishing the Body](../practices/nourishing-the-body.md) — bringing nature inside through food and materials.
+
+*What patch of earth will you stand on tomorrow morning?*
\ No newline at end of file
diff --git a/docs/practices/index.md b/docs/practices/index.md
new file mode 100644
index 0000000..45e1481
--- /dev/null
+++ b/docs/practices/index.md
@@ -0,0 +1,18 @@
+---
+icon: material/run
+---
+
+# Practices
+
+Small, doable actions. Each practice here is something you can try today — no preparation, no expertise, just willingness.
+
+<div class="grid cards" markdown>
+
+- [:material-nature-people: **Grounding in Nature**](grounding-in-nature.md) — Barefoot contact, sun gazing, sitting practice, melukat
+- [:material-food-apple: **Nourishing the Body**](nourishing-the-body.md) — Real food, herbal teas, fasting, natural materials, self-massage
+- [:material-meditation: **Daily Sadhana**](daily-sadhana.md) — Meditation, gratitude, shadow work, movement, visualization
+- [:material-phone-check: **Digital Wellness**](digital-wellness.md) — News fast, screen limits, curating what enters your mind
+
+</div>
+
+Pick one. Start there. The rest will unfold.
\ No newline at end of file
diff --git a/docs/practices/nourishing-the-body.md b/docs/practices/nourishing-the-body.md
new file mode 100644
index 0000000..b33471e
--- /dev/null
+++ b/docs/practices/nourishing-the-body.md
@@ -0,0 +1,65 @@
+---
+icon: material/food-apple
+---
+
+# Nourishing the Body
+
+The body is not a machine to be fueled — it is a living garden that responds to everything you place in it, on it, and around it. Nourishment goes far beyond calories.
+
+---
+
+## Food from people, not corporations
+
+Most of what fills supermarket shelves is the product of monopolized supply chains — processed, preserved, and profited from at every step. The alternative is older and simpler: know who grows your food.
+
+Work with local farmers. Join a CSA (community-supported agriculture). Buy from a neighbor who keeps hens. Trade skills for produce. When you eat food grown by someone you've spoken to, something shifts — you're no longer a consumer but a participant in a living exchange.
+
+!!! warning "The supermarket trap"
+    Nearly every aisle in a conventional supermarket funnels money into a handful of conglomerates. The [documentary on monopoly food systems](https://www.youtube.com/watch?v=nLZV5EesNNI) is worth watching. Start by removing one aisle at a time from your routine.
+
+---
+
+## Herbal teas as daily medicine
+
+Herbal teas are one of the gentlest ways to rebalance the body throughout the day:
+
+| Time | Tea | Purpose |
+|------|-----|---------|
+| Morning | Flower teas (chamomile, jasmine, rose) | Light, opening, uplifting |
+| After meals | Ginger tea | Digestive fire, warmth |
+| When agitated | Vata-pacifying (licorice, cinnamon, ashwagandha) | Grounding, calming |
+| When overheated | Pitta-pacifying (mint, fennel, coriander) | Cooling, soothing |
+
+Learn your own patterns. The tea that works for someone else may not be yours — experiment gently.
+
+---
+
+## Fasting as reset
+
+Fasting doesn't need to be extreme to be effective. Start with one day a week of liquids only — fresh juices, soups, herbal teas. From there, try a 24-hour water fast. With guidance, you can work toward a 3-day water fast, which triggers deeper cellular repair processes (autophagy).
+
+The goal is not deprivation. It's giving the digestive system the rest it rarely receives in a culture of constant consumption.
+
+---
+
+## What touches your skin
+
+Gradually replace clothing and bed linen with natural, non-toxic materials: organic cotton, linen, hemp, wool. The skin is the largest organ — what it rests against for 8 hours a night matters.
+
+The same applies to what you put *on* your body. A self oil massage (*abhyanga*) with a simple, chemical-free oil suited to your constitution — or just pure coconut oil — is a daily practice that nourishes skin, calms the nervous system, and reconnects you to your own body with care rather than criticism.
+
+---
+
+## Small detox steps
+
+- **Tongue scraping** each morning removes the coating that accumulates overnight.
+- **Sauna** or sweat lodges help the body release what it's been storing.
+- **Reduce foods** you already know don't agree with you — you know which ones they are.
+
+None of this needs to happen overnight. One change, held consistently, reshapes a life.
+
+---
+
+**Related:** [Grounding in Nature](../practices/grounding-in-nature.md) — where nourishment meets the earth.
+
+*What's one thing your body has been quietly asking you to change?*
\ No newline at end of file
diff --git a/docs/stylesheets/extra.css b/docs/stylesheets/extra.css
new file mode 100644
index 0000000..b1b3a2d
--- /dev/null
+++ b/docs/stylesheets/extra.css
@@ -0,0 +1,511 @@
+/*
+ * Godspark Refinement — Zensical Theme
+ * Nature + futuristic aurora pastel/iridescent upgrade.
+ * Additive CSS layer. Preserves toolbar readability.
+ */
+
+:root {
+  /* Refined iris palette */
+  --gp-bg:             #f6fbf7;
+  --gp-surface:        #ffffff;
+  --gp-text:           #1c2b1c;
+  --gp-text-muted:     #4e5e4b;
+  --gp-primary:        #4a8262;  /* darker sage — visible link color */
+  --gp-secondary:      #a8c5b6;
+  --gp-tertiary:       #e9dfc6;
+  --gp-accent:         #b9a5d7;  /* soft aurora purple */
+
+  /* Iridescent atmosphere tokens */
+  --gp-iris-1:         #f1f6f3;
+  --gp-iris-2:         #eef3f6;
+  --gp-iris-3:         #f6f2f8;
+  --gp-iris-4:         #f5f1ec;
+
+  --gp-aurora-iris: linear-gradient(
+    135deg,
+    var(--gp-iris-1), var(--gp-iris-2), var(--gp-iris-3), var(--gp-iris-4)
+  );
+
+  --gp-card-bg:        rgba(255, 255, 255, 0.74);
+  --gp-card-border:    rgba(122, 170, 150, 0.22);
+  --gp-card-shadow:    0 8px 28px rgba(122, 170, 150, 0.10);
+  --gp-card-hover:     0 18px 40px rgba(122, 170, 150, 0.16);
+
+  --gp-glow:           rgba(141, 184, 160, 0.35);
+  --gp-glow-intense:   rgba(160, 130, 210, 0.45);
+
+  --gp-ease:           cubic-bezier(0.22, 0.61, 0.36, 1);
+  --gp-duration:       0.78s;
+  --gp-distance:       20px;
+}
+
+/* Base atmosphere */
+body {
+  background-color: var(--gp-bg);
+  background-image:
+    radial-gradient(ellipse at 12% -8%, rgba(210, 230, 240, 0.38), transparent 56%),
+    radial-gradient(ellipse at 88% 108%, rgba(215, 210, 235, 0.34), transparent 58%),
+    var(--gp-aurora-iris);
+  background-attachment: fixed;
+  background-size: 100% 100%, 100% 100%, 200% 200%;
+  color: var(--gp-text);
+  -webkit-font-smoothing: antialiased;
+  -moz-osx-font-smoothing: grayscale;
+  text-rendering: optimizeLegibility;
+}
+
+@media (prefers-reduced-motion: no-preference) {
+  body.godspark-breathe {
+    animation: gp-breathe 36s ease-in-out infinite;
+  }
+  @keyframes gp-breathe {
+    0%, 100% { background-position: 0 0, 0 0, 0% 50%; }
+    50%      { background-position: 0 0, 0 0, 100% 50%; }
+  }
+}
+
+/* Typography */
+h1, h2, h3, h4, h5, h6,
+article h1, article h2, article h3 {
+  font-weight: 650;
+  letter-spacing: -0.012em;
+  line-height: 1.2;
+  color: var(--gp-text);
+}
+
+a {
+  color: var(--gp-primary);
+  text-decoration-thickness: 1px;
+  text-underline-offset: 3px;
+  transition: color 0.22s var(--gp-ease), text-decoration-color 0.22s;
+}
+a:hover {
+  color: var(--gp-accent);
+}
+
+/* Layout helpers */
+.zensical article,
+.zensical .content,
+main, article {
+  position: relative;
+  z-index: 1;
+}
+.zensical article > *,
+.zensical .content > *,
+main > *,
+article > *,
+section {
+  position: relative;
+  z-index: 1;
+}
+
+/* Cards */
+.zensical .card,
+section.card,
+div.card,
+article.card,
+article section,
+main section {
+  background: var(--gp-card-bg);
+  border: 1px solid var(--gp-card-border);
+  border-radius: 22px;
+  backdrop-filter: blur(14px) saturate(145%);
+  -webkit-backdrop-filter: blur(14px) saturate(145%);
+  padding: 1.6rem 1.8rem;
+  box-shadow: var(--gp-card-shadow);
+  transition:
+    transform var(--gp-duration) var(--gp-ease),
+    box-shadow var(--gp-duration) var(--gp-ease),
+    border-color 0.3s ease;
+}
+.zensical .card:hover,
+section.card:hover,
+div.card:hover,
+article.card:hover {
+  transform: translateY(-4px);
+  border-color: rgba(122, 170, 150, 0.48);
+  box-shadow: var(--gp-card-hover);
+}
+
+/* Homepage hero panels */
+.hero-media,
+.godspark-hero {
+  margin: 1.2rem 0 2rem;
+  border-radius: 22px;
+  overflow: hidden;
+  border: 1px solid var(--gp-card-border);
+  background:
+    linear-gradient(180deg, rgba(255,255,255,0.52), rgba(255,255,255,0.30)),
+    var(--gp-aurora-iris);
+  background-blend-mode: overlay;
+  backdrop-filter: blur(10px) saturate(120%);
+  -webkit-backdrop-filter: blur(10px) saturate(120%);
+  box-shadow: var(--gp-card-shadow);
+}
+.hero-media img,
+.godspark-hero img {
+  display: block;
+  width: 100%;
+  height: auto;
+  max-height: 380px;
+  object-fit: cover;
+}
+.hero-media figcaption,
+.godspark-hero figcaption {
+  padding: 0.8rem 1rem;
+  color: var(--gp-text-muted);
+  font-size: 0.92rem;
+}
+
+.intro-lead {
+  font-size: 1.18rem;
+  line-height: 1.65;
+  color: var(--gp-text-muted);
+}
+
+/* Front-page lists */
+.index main ul,
+.index main ol {
+  padding-left: 1.2rem;
+  line-height: 1.75;
+}
+.index main ul li::marker,
+.index main ol li::marker {
+  color: var(--gp-primary);
+}
+
+/* CTA buttons (additive only) */
+button.cta,
+a.cta,
+.zensical .cta,
+button[class*="godspark"],
+a[class*="godspark"] {
+  background: linear-gradient(120deg, var(--gp-primary), var(--gp-accent));
+  color: #fff;
+  font-weight: 550;
+  border: 1px solid rgba(122, 170, 150, 0.24);
+  border-radius: 999px;
+  padding: 0.55em 1.5em;
+  cursor: pointer;
+  transition: opacity 0.28s, box-shadow 0.28s, transform 0.28s var(--gp-ease);
+  text-decoration: none;
+  display: inline-flex;
+  align-items: center;
+  gap: 0.45em;
+  position: relative;
+  overflow: hidden;
+}
+button.cta:hover,
+a.cta:hover,
+.zensical .cta:hover,
+button[class*="godspark"]:hover,
+a[class*="godspark"]:hover {
+  opacity: 0.96;
+  box-shadow: 0 12px 26px var(--gp-glow);
+  transform: translateY(-1px);
+}
+button.cta::after,
+a.cta::after,
+.zensical .cta::after,
+button[class*="godspark"]::after,
+a[class*="godspark"]::after {
+  content: "";
+  position: absolute;
+  inset: 0;
+  background:
+    linear-gradient(120deg, transparent, rgba(255,255,255,0.42), transparent);
+  background-size: 220% 100%;
+  background-repeat: no-repeat;
+  background-position: -130% 0;
+  pointer-events: none;
+  border-radius: inherit;
+}
+.zensical .cta:hover::after,
+button[class*="godspark"]:hover::after,
+a[class*="godspark"]:hover::after {
+  animation: gp-sheen 7s var(--gp-ease) infinite;
+}
+@keyframes gp-sheen {
+  0%   { background-position: -140% 0; }
+  55%  { background-position: 80% 0; }
+  100% { background-position: 80% 0; }
+}
+
+/* Code (preserve toolbar button readability) */
+pre {
+  background: rgba(255, 255, 255, 0.82);
+  border: 1px solid var(--gp-card-border);
+  border-radius: 14px;
+  padding: 1.1rem 1.3rem;
+}
+code, kbd {
+  background: rgba(122, 170, 150, 0.10);
+  border: 1px solid rgba(122, 170, 150, 0.18);
+  border-radius: 7px;
+  color: var(--gp-text);
+}
+
+/* Blockquotes */
+blockquote {
+  border-left: 3px solid var(--gp-secondary);
+  background: rgba(141, 184, 160, 0.08);
+  border-radius: 0 12px 12px 0;
+  padding: 0.9rem 1.2rem;
+  margin: 1.4rem 0;
+  color: var(--gp-text-muted);
+  font-style: italic;
+}
+
+/* HR */
+hr {
+  border: none;
+  height: 1px;
+  background: linear-gradient(90deg,
+    transparent,
+    var(--gp-primary),
+    var(--gp-secondary),
+    transparent);
+  margin: 2.4rem 0;
+}
+
+/* Tables */
+table {
+  border-collapse: separate;
+  border-spacing: 0;
+  border-radius: 14px;
+  overflow: hidden;
+  box-shadow: 0 2px 12px rgba(122, 170, 150, 0.07);
+}
+th {
+  background: linear-gradient(135deg, #3d6b52, #5a8a6e, #92ad9e);
+  color: #fff;
+  font-weight: 550;
+  letter-spacing: 0.02em;
+  padding: 0.7rem 1rem;
+}
+td {
+  background: var(--gp-surface);
+  border-bottom: 1px solid rgba(122, 170, 150, 0.12);
+}
+
+/* Scroll reveals */
+.godspark-reveal {
+  opacity: 0;
+  transform: translateY(var(--gp-distance));
+  transition:
+    opacity var(--gp-duration) var(--gp-ease),
+    transform var(--gp-duration) var(--gp-ease);
+}
+.godspark-reveal.is-visible {
+  opacity: 1;
+  transform: translateY(0);
+}
+.godspark-reveal.is-visible > * {
+  opacity: 0;
+  transform: translateY(var(--gp-distance));
+  transition:
+    opacity var(--gp-duration) var(--gp-ease),
+    transform var(--gp-duration) var(--gp-ease);
+}
+.godspark-reveal.is-visible > *:nth-child(1) { transition-delay: 0.00s; }
+.godspark-reveal.is-visible > *:nth-child(2) { transition-delay: 0.08s; }
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+.godspark-reveal.is-visible > *:nth-child(6) { transition-delay: 0.40s; }
+.godspark-reveal.is-visible > * {
+  opacity: 1;
+  transform: translateY(0);
+}
+
+/* Cursor glow (opt-in attribute) */
+[gp-glow]::after,
+.gp-glow-active::after {
+  content: "";
+  position: fixed;
+  width: 400px;
+  height: 400px;
+  border-radius: 50%;
+  pointer-events: none;
+  z-index: 999998;
+  background: radial-gradient(
+    circle,
+    rgba(141, 184, 160, 0.30) 0%,
+    rgba(160, 130, 210, 0.16) 32%,
+    transparent 68%
+  );
+  transform: translate(-50%, -50%);
+  opacity: 0;
+  left: -400px;
+  top: -400px;
+  transition: opacity 0.45s ease;
+  will-change: left, top, opacity;
+}
+[gp-glow]::after,
+.gp-glow-active::after {
+  opacity: 1;
+}
+@media (prefers-reduced-motion: reduce) {
+  [gp-glow]::after,
+  .gp-glow-active::after {
+    display: none !important;
+  }
+  .godspark-reveal {
+    opacity: 1;
+    transform: none;
+    transition: none;
+  }
+  .godspark-reveal.is-visible > * {
+    opacity: 1;
+    transform: none;
+    transition: none;
+  }
+}
+
+/* Scrollbar */
+::-webkit-scrollbar {
+  width: 10px;
+}
+::-webkit-scrollbar-track {
+  background: var(--gp-bg);
+}
+::-webkit-scrollbar-thumb {
+  background: linear-gradient(180deg,
+    var(--gp-primary),
+    var(--gp-accent),
+    var(--gp-secondary));
+  border-radius: 99px;
+}
+
+/* Neutralize default Zensical color cycling without breaking toolbar icons */
+.md-header,
+.md-header__inner,
+.md-header__button,
+.md-icon,
+[data-md-color-component="header"] {
+  animation: none !important;
+}
+h1, h2, h3, h4, h5, h6,
+article h1, article h2, article h3 {
+  animation: none !important;
+  background: none !important;
+  -webkit-text-fill-color: var(--gp-text);
+  background-clip: unset !important;
+  color: var(--gp-text);
+}
+
+/* Selection/focus */
+::selection {
+  background: var(--gp-primary);
+  color: #fff;
+}
+:focus-visible {
+  outline: 2px solid var(--gp-primary);
+  outline-offset: 3px;
+  border-radius: 4px;
+}
+
+.beacon-icons a .md-icon,
+.beacon-icons button .md-icon {
+  color: inherit;
+}
+
+/* Larger logo in header */
+.md-header__button.md-logo {
+  padding: 0.4rem;
+}
+.md-header__button.md-logo img {
+  height: 3.2rem;
+  width: auto;
+}
+
+/* Hide the site name text in the header nav bar, keep layout intact */
+.md-header__title .md-ellipsis {
+  visibility: hidden;
+}
+
+/* Homepage refined */
+
+.wp-divider {
+  border: none;
+  height: 1px;
+  margin: 2.8rem auto 3.2rem;
+  max-width: 86%;
+  background: linear-gradient(
+    90deg,
+    transparent,
+    var(--gp-secondary),
+    var(--gp-primary),
+    var(--gp-accent),
+    transparent
+  );
+  opacity: 0.42;
+}
+
+.wp-spacer {
+  height: 0;
+  opacity: 0;
+}
+
+/* Contribution section card */
+.wp-section {
+  background: var(--gp-card-bg);
+  border: 1px solid var(--gp-card-border);
+  border-radius: 26px;
+  padding: 2rem 2.2rem;
+  backdrop-filter: blur(14px) saturate(145%);
+  -webkit-backdrop-filter: blur(14px) saturate(145%);
+  box-shadow: var(--gp-card-shadow);
+  position: relative;
+  z-index: 1;
+}
+
+.wp-section h2,
+.wp-section h3 {
+  margin-top: 0;
+  font-weight: 700;
+  color: var(--gp-text);
+}
+
+.wp-section ul,
+.wp-section ol {
+  padding-left: 1.35rem;
+  line-height: 1.8;
+}
+
+.wp-section li {
+  margin: 0.28rem 0;
+}
+
+.wp-section li::marker {
+  color: var(--gp-primary);
+}
+
+/* Tighter hero composition on index */
+.index .godspark-hero {
+  margin-bottom: 0.6rem;
+  box-shadow: none;
+  border: none;
+  background: transparent;
+  backdrop-filter: none;
+  -webkit-backdrop-filter: none;
+}
+
+.index .godspark-hero img {
+  max-height: 420px;
+}
+
+/* Print */
+@media print {
+  body {
+    background: #fff !important;
+    color: #000 !important;
+  }
+  h1, h2, h3, h4, h5, h6 {
+    color: #000 !important;
+  }
+  .gp-glow-active::after,
+  [gp-glow]::after {
+    display: none !important;
+  }
+}
diff --git a/docs/teachings/collective-awakening.md b/docs/teachings/collective-awakening.md
new file mode 100644
index 0000000..cf83481
--- /dev/null
+++ b/docs/teachings/collective-awakening.md
@@ -0,0 +1,72 @@
+---
+icon: material/hand-heart
+---
+
+# Collective Awakening
+
+Awakening is often described as an individual journey, but it has never been a solo project. Consciousness shifts ripple through groups, communities, and fields — and when enough people hold the same frequency simultaneously, something in the collective field changes.
+
+---
+
+## The power of mass intention
+
+Decades of research on group meditation — particularly large Transcendental Meditation assemblies — has documented statistically significant reductions in crime, violence, hospital admissions, and traffic fatalities when a critical mass (roughly the square root of 1% of a population) meditates together.
+
+The mechanism is debated. The data is not.
+
+When you join a mass meditation — whether online or in person — you are not just calming your own nervous system. You are contributing to a field. The intention you hold for peace, for the most positive timeline, is not private. It radiates.
+
+---
+
+## Creating your own circle
+
+You don't need to wait for a global event. Gather two or three people and sit together:
+
+1. **Start with silence** — 5 to 15 minutes of shared stillness
+2. **State an intention** — "We are here for peace. We are here for the most positive timeline for humanity."
+3. **Visualize together** — describe, aloud or silently, what that world looks like, feels like, sounds like
+4. **Close with sound** — a bell, a chant, a simple "om"
+
+Do it weekly. The consistency matters more than the size.
+
+---
+
+## Crystallizing the vision
+
+Between gatherings, make something tangible:
+
+- **Doodles or drawings** — what does the peaceful world look like through your eyes?
+- **Written statements of intent** — short, present-tense declarations: *"Clean water flows freely. Children laugh without fear. Elders are honored. The land is tended."*
+- **A shared board or album** — where each person contributes their vision of the positive timeline
+
+These artifacts are not wishful thinking. They are anchors. When the external world looks chaotic, the images and words you've created together remind you what you are building toward — and that you are building it together.
+
+---
+
+## Conscious activism
+
+Activism doesn't require anger. The most effective campaigns combine awareness with action:
+
+- **Awareness**: educate your community — host film screenings, share resources, write clearly about what's happening
+- **Action**: engage with key decision makers — local council members, school boards, community leaders
+- **Campaigns**: focused efforts on specific issues — stopping a harmful development, protecting green space, defending digital rights
+
+Do this offline where possible. Face-to-face relationships with decision makers are harder to dismiss than emails. And when you work alongside others in person, the trust built is its own reward.
+
+---
+
+## The compass
+
+Through all of this, hold a simple compass:
+
+- Is this action arising from love or from fear?
+- Is it connecting people or dividing them?
+- Is it building something or only tearing something down?
+
+Fear-based activism burns out. Love-based activism regenerates. The most radical thing you can do — genuinely radical — is to remain joyful while fighting for what matters.
+
+---
+
+**Related:** [Spiritual Hygiene](./spiritual-hygiene.md) — keeping your own field clear so you can contribute cleanly to the collective.
+
+*What does the most positive timeline look like to you — in one sentence?*
\ No newline at end of file
diff --git a/docs/teachings/community-sovereignty.md b/docs/teachings/community-sovereignty.md
new file mode 100644
index 0000000..f1a626e
--- /dev/null
+++ b/docs/teachings/community-sovereignty.md
@@ -0,0 +1,88 @@
+---
+icon: material/crowd
+---
+
+# Community Sovereignty
+
+Sovereignty is not something you achieve alone. It is built in relationship — with the land, with the people who grow food, with neighbors who share skills, and with networks that operate outside the extractive economy.
+
+---
+
+## Food: know your farmer
+
+Every dollar spent at a supermarket feeds a system designed to concentrate wealth and power. The alternative is older than capitalism: direct relationships with the people who produce what you consume.
+
+- Join a local CSA (community-supported agriculture)
+- Buy from farmers' markets — talk to the people behind the stall
+- Trade skills: help with a harvest, offer web design, teach a class
+- Grow something yourself, even if it's just herbs on a windowsill
+
+When your food comes from someone you know, the transaction becomes a relationship. That relationship is the foundation of a parallel economy.
+
+!!! warning "The monopoly problem"
+    [Watch this](https://www.youtube.com/watch?v=nLZV5EesNNI) to understand how deeply monopolized the food system is. The solution is not to find ethical products within the system — it's to build outside it.
+
+---
+
+## Private Members Associations and collectives
+
+In many jurisdictions, Private Members Associations (PMAs) allow groups to operate outside the regulatory frameworks designed for commercial entities. They are not businesses — they are associations of people exercising their right to associate and self-govern.
+
+PMAs can be used for:
+
+- Education cooperatives outside state curricula
+- Health collectives practicing natural medicine
+- Legal support networks with aligned professionals
+- Community asset ownership (land, equipment, housing)
+
+Research what's possible in your jurisdiction. Find lawyers and politicians with genuine integrity — they exist, often working quietly — who can help push back on overreach in climate policy, health mandates, surveillance expansion, and data center proliferation.
+
+---
+
+## Seva: service without expectation
+
+*Seva* is selfless service — giving without any expectation of return. It is the antidote to the transactional mindset that pervades modern life.
+
+Start small:
+
+- Cook a meal for someone who is struggling
+- Sit and listen to someone who is lonely — just listen, no advice
+- Clean a section of your local park or river
+- Offer your skills (legal, technical, therapeutic) to those who cannot pay
+
+Do three kind things every week that you tell no one about. The anonymity is part of the practice — it purifies the motivation.
+
+---
+
+## Building freedom networks
+
+Create community links — both offline and online — that support and develop:
+
+| Domain | What to build |
+|--------|--------------|
+| **Education** | Study groups, skill-shares, unschooling collectives |
+| **Technology** | Local mesh networks, open-source tooling, privacy workshops |
+| **Health** | Herbal medicine circles, movement groups, mental/emotional/spiritual support pods |
+| **Legal** | Network of integrity-driven lawyers, know-your-rights workshops |
+| **Economic** | Barter networks, time banks, local currencies, PMAs |
+
+The goal is not to secede from society. It is to build parallel structures so robust that when the extractive systems falter, communities don't.
+
+---
+
+## Legally minimizing extraction
+
+Tax avoidance within the law is not evasion — it is resource sovereignty. Learn about:
+
+- PMAs and trusts for collective asset holding
+- Agricultural exemptions where applicable
+- Non-profit structures for community-serving work
+- Barter and gift economies that operate outside taxable transactions
+
+Consult aligned professionals. The goal is to keep resources circulating within the community rather than being siphoned upward.
+
+---
+
+**Related:** [Digital Sovereignty](./digital-sovereignty.md) — because freedom networks need free infrastructure.
+
+*Who in your community could you reach out to this week?*
\ No newline at end of file
diff --git a/docs/teachings/digital-sovereignty.md b/docs/teachings/digital-sovereignty.md
new file mode 100644
index 0000000..0883f4e
--- /dev/null
+++ b/docs/teachings/digital-sovereignty.md
@@ -0,0 +1,73 @@
+---
+icon: material/shield-lock
+---
+
+# Digital Sovereignty
+
+Digital sovereignty means owning your own digital life — the hardware, the software, the data, the networks. It is the recognition that every time you use a "free" service, you are the product. Taking back control is not a technical exercise; it is a spiritual one.
+
+---
+
+## The hardware you already own
+
+You don't need a new device. An old laptop — the one gathering dust — can run Linux perfectly. Modern distributions like Linux Mint, Ubuntu, or Fedora breathe new life into aging hardware and free you from operating systems designed to extract data.
+
+For phones, the path is similar:
+
+| Device | System | Notes |
+|--------|--------|-------|
+| Second-hand Google Pixel | [GrapheneOS](https://grapheneos.org/) | Privacy-hardened Android, no Google services |
+| Various Android phones | [/e/OS (Murena)](https://murena.com/) | De-googled Android with cloud services |
+| Various devices | [postmarketOS](https://postmarketos.org/) | True Linux on mobile, still maturing |
+
+!!! note "Start with the phone"
+    Your phone is the most intimate surveillance device you own. It knows your location, your contacts, your voice, your typing patterns, your sleep schedule. Moving to a de-googled OS is the single highest-impact step you can take.
+
+---
+
+## Network sovereignty
+
+**Switch from WiFi to Ethernet** for your main computer. It's faster, more stable, and eliminates constant radio-frequency exposure at close range.
+
+**On your phone**: switch 5G to 4G (lower frequency = less power = less exposure). Keep your phone on airplane mode when not actively needed. Keep it away from your body — not in a pocket, not against your head. Zero wearables (no smartwatch, no fitness tracker, no bluetooth earbuds).
+
+**VPN**: A simple, trusted VPN prevents your internet provider from building a profile of every site you visit. Choose one with a clear no-logging policy and preferably based outside surveillance alliances.
+
+**Meshtastic**: When the grid is not your friend, build your own. [Meshtastic](https://meshtastic.org/) lets you create off-grid, encrypted text networks using inexpensive LoRa radios. It's community infrastructure — no cell towers, no subscriptions, no central authority.
+
+---
+
+## Erasing your digital footprint
+
+Move away from Google piece by piece:
+
+| Instead of | Use |
+|-----------|-----|
+| Gmail | [Proton Mail](https://proton.me/mail), self-hosted mail |
+| Google Drive | [Syncthing](https://syncthing.net/), [Nextcloud](https://nextcloud.com/) |
+| Google Photos | [Immich](https://immich.app/), local storage |
+| Google Docs | [CryptPad](https://cryptpad.fr/), local office suite |
+
+The principle is simple: **self-hosted first, local-first, privacy-first**. If your data lives on someone else's computer, it is not your data.
+
+---
+
+## Passwords and keys
+
+Use [KeePassXC](https://keepassxc.org/) — a local, offline, open-source password manager. Unlike browser-based password managers or online services, your password database lives on your device. You control the file. Nobody can leak what they don't have.
+
+Generate unique passwords for every service. Use a hardware security key (like a YubiKey) where possible. Treat your digital keys as carefully as the keys to your home.
+
+---
+
+## The bigger picture
+
+This isn't about becoming a hermit with a tin-foil hat. It's about intentionality. Every service you leave is a vote. Every open-source tool you adopt strengthens an alternative ecosystem. Every friend you help migrate multiplies the effect.
+
+Digital sovereignty is not isolation — it's the foundation for authentic connection.
+
+---
+
+**Related:** [Digital Wellness](../../practices/digital-wellness.md) — sovereignty begins with what you consume.
+
+*What's one service you could migrate away from this month?*
\ No newline at end of file
diff --git a/docs/teachings/finding-purpose.md b/docs/teachings/finding-purpose.md
new file mode 100644
index 0000000..eaea723
--- /dev/null
+++ b/docs/teachings/finding-purpose.md
@@ -0,0 +1,72 @@
+---
+icon: material/compass
+---
+
+# Finding Your Purpose
+
+Beyond making a living lies the question that has quietly followed you for years: *why am I really here?* Not your job title. Not your roles. The thing that makes your heart come alive and, in doing so, lifts others up.
+
+---
+
+## The passion that was always there
+
+For many, purpose is not something you find — it's something you remember. It was there when you were a child, before the world told you to be practical. It was in the activities that made you lose track of time.
+
+Ask yourself:
+
+- What would I do if money were not a concern?
+- What topic could I talk about for hours without tiring?
+- What makes me feel most alive — and who benefits when I am in that state?
+- What challenge have I lived through that I could help others navigate?
+
+That last question is often the most direct path. The wound becomes the gift.
+
+---
+
+## When suffering becomes service
+
+Look at the most difficult experience of your life — the one you wouldn't wish on anyone. Now consider: who is going through that right now, alone, with no guide?
+
+Your experience is not just yours. It is a map that someone else desperately needs. When you offer it — not as a savior but as someone who has walked a similar road — you transform suffering into meaning.
+
+This is not about becoming a coach or therapist (though it could be). It's about being available: mentoring one person, writing honestly about what you learned, starting a small group, or simply being the person you wish had been there for you.
+
+---
+
+## Seva: purpose in action
+
+Purpose without service becomes self-absorption. *Seva* — selfless service — grounds your gifts in the real world:
+
+- Cook and deliver meals in your community
+- Offer your time to simply listen — no advice, no fixing
+- Clean a park or river without posting about it
+- Share your skills (legal, technical, therapeutic) with those who cannot afford them
+
+Do three kind things every week that you tell no one about. The secrecy purifies the motivation. You're not building a brand — you're building a life.
+
+---
+
+## The tribe you're building
+
+Your purpose will attract people. Not everyone — just the ones who resonate with what you're putting into the world. This is your tribe: not a following, but a mutual support network of people moving in the same direction.
+
+Spend more time with people who are on a positive frequency — those who energize rather than drain. You can still feel compassion for those on a lower frequency, but you are not obligated to be friends with them. Your energy is finite. Spend it where it grows.
+
+---
+
+## The daily turn toward purpose
+
+You don't need to quit your job tomorrow. Start with:
+
+- One hour a week on the thing that lights you up
+- One conversation with someone doing what you feel called to do
+- One small act of service, unannounced
+- One visualization, morning and night, of the future you are building
+
+Purpose is not a destination. It is a direction you calibrate toward, daily, with each small choice.
+
+---
+
+**Related:** [Community Sovereignty](./community-sovereignty.md) — purpose expressed through collective action.
+
+*What challenge have you lived through that someone else needs help with right now?*
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diff --git a/docs/teachings/index.md b/docs/teachings/index.md
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+---
+icon: material/book-open-variant
+---
+
+# Teachings
+
+Deeper explorations for when a practice opens a door and you want to walk through it. Frameworks, context, and the why beneath the how.
+
+<div class="grid cards" markdown>
+
+- [:material-shield-lock: **Digital Sovereignty**](digital-sovereignty.md) — Own your hardware, software, data, and networks
+- [:material-crowd: **Community Sovereignty**](community-sovereignty.md) — Parallel economies, PMAs, seva, freedom networks
+- [:material-spa: **Spiritual Hygiene**](spiritual-hygiene.md) — Cleanse your space, set intention, sound as medicine
+- [:material-compass: **Finding Your Purpose**](finding-purpose.md) — Passion, suffering into service, building your tribe
+- [:material-hand-heart: **Collective Awakening**](collective-awakening.md) — Mass intention, circles, crystallizing the vision
+
+</div>
+
+These are living documents. Return to them. They'll mean something different each time.
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diff --git a/docs/teachings/spiritual-hygiene.md b/docs/teachings/spiritual-hygiene.md
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+---
+icon: material/spa
+---
+
+# Spiritual Hygiene
+
+Just as you wash your body, your space and energy field require regular cleansing. This is not superstition — it is the recognition that environments hold residue, and that your intention shapes what you encounter.
+
+---
+
+## Cleansing your space
+
+Your bedroom is the most important room to tend. You spend a third of your life there, unconscious and receptive.
+
+- Open windows daily — stagnant air holds stagnant energy
+- Remove electronics from the room, or at minimum cover screens
+- Declutter: every object carries a subtle energetic weight
+- Use sound: a bell, singing bowl, or simple clapping in corners breaks up density
+- Burn natural incense or diffuse pure essential oils (frankincense, sage, palo santo)
+
+??? question "How often should I cleanse?"
+    A light daily clearing (open window, intention setting) and a deeper weekly reset (sound, smoke, decluttering) is a sustainable rhythm. After arguments, illness, or visits from heavy energy, cleanse immediately.
+
+---
+
+## Setting intention and calling guides
+
+Before sleep, state clearly — aloud or internally:
+
+> *I invite only energies of the highest light to interact with me. My space is sovereign. My field is clear.*
+
+You don't need to believe in guides for this to work. The practice is about setting a boundary and orienting your awareness toward what is loving, clear, and true. Whatever your framework — ancestors, angels, higher self, or simply the clearest version of your own consciousness — the act of calling it in is what matters.
+
+---
+
+## Sound as medicine
+
+The frequencies you surround yourself with shape your nervous system. Consider:
+
+- **432 Hz** — associated with heart coherence and natural resonance
+- **528 Hz** — often called the "love frequency," used in DNA repair research
+- **Natural classical** — Bach, Debussy, Ravi Shankar — music that creates space rather than filling it
+- **Kirtan and mantra** — collective chanting that synchronizes heart rates and entrains the group field
+
+The rule is simple: if a song has a single negative word or message, skip it. The subconscious absorbs everything. Curate your sound environment as carefully as your food.
+
+---
+
+## Group singing, toning, and joy
+
+Human voices together are one of the most powerful frequency generators available. Group singing — kirtan, toning, community choirs, or just friends around a fire — synchronizes nervous systems, releases oxytocin, and creates a field of shared vibration that lingers long after the sound stops.
+
+Pair this with:
+
+- **Uplifting art** — surround yourself with images that open the heart
+- **Light-hearted comedy** — laughter is a genuine cleansing practice
+- **Positive energy events** — gatherings where the purpose is simply to feel good together
+
+"Joy maxxing" is not avoidance. It is deliberate nervous system nourishment.
+
+---
+
+## Mass meditations and peace visualization
+
+When large numbers of people hold the same intention simultaneously, something measurable shifts. Research on transcendental meditation groups has shown reductions in crime rates, hospital admissions, and conflict when a critical mass is reached.
+
+Join global mass meditations when they are called. Or gather a small group — even three people — and sit together with the intention of peace and the most positive timeline for humanity.
+
+Create something tangible to crystallize the intention: a doodle, a piece of art, a short written statement of what that positive timeline looks like *for you*. Make it specific. Make it beautiful. Keep it visible.
+
+---
+
+**Related:** [Daily Sadhana](../../practices/daily-sadhana.md) — spiritual hygiene as daily practice.
+
+*What's the first thing you'll clear from your bedroom tonight?*
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diff --git a/index.md b/index.md
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+++ b/index.md
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+# _{site title here}_
+
+<figure class="godspark-hero" markdown="1">
+<img src="assets/images/hero.jpg" alt="Awakening" />
+<figcaption>Nature is the oldest teacher of awareness.</figcaption>
+</figure>
+
+<p class="intro-lead">
+A quiet invitation into presence. This is a living space for reigniting the spark inside — not a performance, but a shared practice.
+</p>
+
+## How to contribute
+
+- **Add a reflection** — short notes, practices, or questions
+- **Plant an idea** — link into new themed pages
+- **Tend the tone** — kind, grounded edits keep the garden coherent
diff --git a/pyproject.toml b/pyproject.toml
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+++ b/pyproject.toml
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+[project]
+name = "up"
+version = "0.1.0"
+description = "Add your description here"
+readme = "README.md"
+requires-python = ">=3.12"
+dependencies = []
+
+[dependency-groups]
+dev = [
+    "zensical>=0.0.43",
+]
diff --git a/theming.md b/theming.md
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+++ b/theming.md
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+---
+title: Theming
+---
+
+# Zensical Consciousness Theme — Plan & Prompt Document
+
+## 1. Goal
+
+Build a nature/consciousness-themed, beautiful, pastel/iridescent, performance-safe theme
+for a multi-contributor Zensical awareness site about reigniting the God Spark within.
+
+## 2. What we learned from Zensical customization
+
+- Theme extension is mostly additive:
+  - `zensical.toml` → `extra_css` for extra stylesheets.
+  - Page templates can be overridden by placing matching files under `overrides/`.
+  - Site theming is largely controlled by palette/color attributes:
+    - `data-md-color-scheme`
+    - `data-md-color-primary`
+    - `data-md-color-accent`
+- `extra.css` is the safest layer; it shouldn’t break Zensical if it only adds selectors
+  and doesn’t overwrite core layout-critical rules blindly.
+- We should keep JS minimal, lazy-friendly, and nonblocking for contributors.
+
+## 3. Non-goals / constraints
+
+- No TypeScript/React build pipeline rerouting.
+- No breaking built-in Zensical navigation/search/skip behavior.
+- No space/technology motif — instead: botanical/organic/aurora/nature.
+- Animations must respect load speed and reduced-motion.
+- Theme should still be readable as Markdown documentation after styling.
+
+## 4. Adapting MotionSites-style prompts for Kimi
+
+From the example landing-page prompts:
+
+- Use: typography system, motion patterns, component thinking, copy composition.
+- Remove: React/TS/Vite/Framer Motion specifics.
+- Replace with: plain HTML/CSS + minimal vanilla JS utilities that Zensical can load.
+
+## 5. Ready-to-run Kimi prompt (refined)
+
+You are a web designer specializing in calm, premium editorial interfaces.
+Create a Zensical theme add-on for a consciousness/awakening awareness site.
+Theme name placeholder: "God Spark". Site title is temporary and may change later.
+
+Constraints:
+
+- Output must be plain HTML/CSS/JS only.
+- Must work as a Zensical `extra.css` drop-in plus optional `overrides/` partials.
+- Do NOT use React, TypeScript, Tailwind build, Framer Motion, or shadcn/ui.
+- Do NOT break Zensical core behavior.
+- Performance-first: no heavy dependencies; any JS should be small and optional.
+- Accessibility-first: readable contrast, reduced-motion safe, semantic markup.
+
+Design brief:
+
+- Aesthetic: futuristic pastel + iridescent, but inspired by nature rather than space/tech.
+  Soft aurora-like gradients, botanical motifs, dappled-light effects, gentle watercolor-like transitions.
+- Color palette references: soft lavender, mist, pearl, sage, blush, iris, morning frost.
+- Typography: elegant serif headings, clean sans-serif body. Use standard system fonts or
+  Google Fonts loaded with `preconnect` if needed.
+- Contributions UI must remain friendly for many contributors: simple class names, clear areas
+  to edit content blocks, great default headings, friendly call-to-action language.
+
+Functional requirements:
+
+1. Provide one CSS file intended as Zensical's `extra.css` entry.
+2. Provide optional HTML/JS micro-animations:
+   - fade-up reveal on scroll via IntersectionObserver
+   - soft parallax cursor glow (optional, turned off by default)
+3. Provide at least 2 override template examples for `overrides/` (e.g., `main.html`, `footer.html`)
+   that layer glass surfaces and brand text without removing existing placeholders.
+4. Include README with install steps, customization guidance, and contributor notes.
+
+## 6. Execution plan
+
+1. Create an isolated sandbox outside the project.
+2. Generate theme kit using the prompt above with Kimi.
+3. Review generated files for Zensical safety before pulling into the project.
+4. Keep the prompt in `docs/zensical-theme-plan.md` for refinement.
+
+## 7. Where this is saved
+
+- Path: `/home/a/w/up/docs/zensical-theme-plan.md`
+- Reuse by updating this file and rerunning Kimi from the same sandboxed branch/tree.