deploy: zensical build from 4421378

This commit is contained in:
forgejo-actions 2026-06-03 15:54:37 +00:00
parent 6908bc82a9
commit 7e42c3854d
19 changed files with 1044 additions and 12 deletions

View file

@ -62,6 +62,12 @@
<script>
window.TOA_ACTION_POINTS_ENABLED =
true;
</script>
</head> </head>

View file

@ -68,6 +68,12 @@
<script>
window.TOA_ACTION_POINTS_ENABLED =
true;
</script>
</head> </head>

View file

@ -68,6 +68,12 @@
<script>
window.TOA_ACTION_POINTS_ENABLED =
true;
</script>
</head> </head>

View file

@ -66,6 +66,12 @@
<script>
window.TOA_ACTION_POINTS_ENABLED =
true;
</script>
</head> </head>

View file

@ -111,3 +111,799 @@
boot(); boot();
} }
})(); })();
/*
Action Points Interactive Checklist
*/
;(function () {
"use strict";
// ── Feature flag ───────────────────────────────────
// Disabled via zensical.toml: [project.extra.action_points] enabled = false
// (surfaced as window.TOA_ACTION_POINTS_ENABLED by overrides/main.html).
// When off, bail before ANY listeners, observers, storage, or per-click work
// are wired up — checkboxes fall back to Material's read-only rendering.
if (window.TOA_ACTION_POINTS_ENABLED === false) return;
// ── Constants ──────────────────────────────────────
var STORAGE_KEY = "toa-action-points";
var VERSION = 2;
var REDUCED_MOTION = window.matchMedia(
"(prefers-reduced-motion: reduce)"
).matches;
function todayStr() {
return new Date().toISOString().slice(0, 10);
}
// ── Storage ────────────────────────────────────────
// In-memory write-through cache of the parsed store. A single checkbox toggle
// calls getStorage() ~15x; without this each call re-parsed the whole JSON
// blob (and saveStorage re-stringified it 3x). The cache keeps reads O(1) and
// is kept in sync on every save, so reflow — not parsing — dominates a toggle.
var _storeCache = null;
function getStorage() {
if (_storeCache) return _storeCache;
try {
var raw = localStorage.getItem(STORAGE_KEY);
if (!raw) {
_storeCache = _fresh();
return _storeCache;
}
var data = JSON.parse(raw);
if (data.version !== VERSION) {
_storeCache = _migrate(data);
return _storeCache;
}
_storeCache = data;
return _storeCache;
} catch (e) {
_storeCache = _fresh();
return _storeCache;
}
}
function _fresh() {
return { version: VERSION, pages: {} };
}
function _migrate(old) {
// v1 → v2: add completedDates tracking
var data = _fresh();
if (old.pages) {
Object.keys(old.pages).forEach(function (path) {
var op = old.pages[path];
data.pages[path] = {
lastUpdated: op.lastUpdated || null,
checked: op.checked || [],
completedDates: {},
_checked: op._checked,
_total: op._total,
};
// Seed completedDates from checked array (assume checked=today)
var td = todayStr();
(op.checked || []).forEach(function (label) {
data.pages[path].completedDates[label] = [td];
});
});
}
saveStorage(data);
return data;
}
function saveStorage(data) {
_storeCache = data; // keep the in-memory cache authoritative
try {
localStorage.setItem(STORAGE_KEY, JSON.stringify(data));
} catch (e) {
/* quota exceeded — silently drop */
}
}
function getPagePath() {
var p = location.pathname;
if (p.slice(-1) !== "/") p += "/";
return p;
}
function getNormLabel(li) {
// Clone li, remove the task-list-control label, get remaining text
var clone = li.cloneNode(true);
var ctrl = clone.querySelector(".task-list-control");
if (ctrl) ctrl.remove();
return (clone.textContent || "").replace(/\s+/g, " ").trim().toLowerCase();
}
function getPageData(path) {
var store = getStorage();
if (!store.pages[path]) {
store.pages[path] = { checked: [], completedDates: {}, lastUpdated: null };
}
if (!store.pages[path].completedDates) {
store.pages[path].completedDates = {};
}
return store.pages[path];
}
function setPageChecked(path, label, checked) {
var store = getStorage();
if (!store.pages[path]) {
store.pages[path] = { checked: [], completedDates: {}, lastUpdated: null };
}
var page = store.pages[path];
if (!page.completedDates) page.completedDates = {};
if (!page.completedDates[label]) page.completedDates[label] = [];
var td = todayStr();
if (checked) {
if (page.checked.indexOf(label) === -1) page.checked.push(label);
if (page.completedDates[label].indexOf(td) === -1) {
page.completedDates[label].push(td);
}
} else {
page.checked = page.checked.filter(function (l) {
return l !== label;
});
page.completedDates[label] = page.completedDates[label].filter(function (d) {
return d !== td;
});
}
page.lastUpdated = new Date().toISOString();
saveStorage(store);
}
// Persist page summary (checked count, total) for nav aggregation
function savePageSummary(path, checkedCount, total) {
var store = getStorage();
if (!store.pages[path]) {
store.pages[path] = { checked: [], lastUpdated: null };
}
store.pages[path]._checked = checkedCount;
store.pages[path]._total = total;
// Don't bump lastUpdated for summary-only writes
saveStorage(store);
}
function getPageSummary(path) {
var store = getStorage();
var page = store.pages[path];
if (!page || page._total === undefined) return null;
return { checked: page._checked || 0, total: page._total || 0 };
}
// ── Build-time totals manifest ─────────────────────
// toa-totals.json maps page-URL -> task count, generated at build time
// (see main.py). Seeding _total for every page lets nav badges show
// correct totals on FIRST load, before the user has visited each page.
// Fetched once per session; cached by the browser thereafter.
var _totalsLoaded = false;
function seedTotalsFromManifest(cb) {
if (_totalsLoaded) {
cb && cb(false);
return;
}
_totalsLoaded = true; // mark immediately so concurrent navs don't double-fetch
// Resolve the manifest relative to the site root. The script tag for
// extra.js is loaded from <base>/javascripts/extra.js, so derive the URL
// from document scripts to stay correct under any base_url.
var url = "javascripts/toa-totals.json";
try {
var scripts = document.querySelectorAll('script[src*="javascripts/extra.js"]');
if (scripts.length) {
url = scripts[0].src.replace(/extra\.js.*$/, "toa-totals.json");
} else {
// Fallback: resolve from origin
url = new URL("javascripts/toa-totals.json", location.origin + "/").href;
}
} catch (e) {
/* use relative fallback */
}
fetch(url, { cache: "force-cache" })
.then(function (r) {
return r.ok ? r.json() : null;
})
.then(function (totals) {
if (!totals) {
cb && cb(false);
return;
}
var store = getStorage();
var changed = false;
Object.keys(totals).forEach(function (p) {
var path = p.slice(-1) === "/" ? p : p + "/";
if (!store.pages[path]) {
store.pages[path] = { checked: [], completedDates: {}, lastUpdated: null };
}
// Only seed _total; never clobber _checked (real progress wins).
if (store.pages[path]._total !== totals[p]) {
store.pages[path]._total = totals[p];
changed = true;
}
if (store.pages[path]._checked === undefined) {
store.pages[path]._checked = (store.pages[path].checked || []).length;
}
});
if (changed) saveStorage(store);
cb && cb(true);
})
.catch(function () {
cb && cb(false);
});
}
// ── Checkbox initialization ────────────────────────
function initCheckboxes() {
var path = getPagePath();
var pageData = getPageData(path);
var items = document.querySelectorAll("li.task-list-item");
if (!items.length) return { checked: 0, total: 0 };
var total = items.length;
var checkedCount = 0;
items.forEach(function (li) {
var cb = li.querySelector('input[type="checkbox"]');
if (!cb) return;
var label = getNormLabel(li);
var isChecked = pageData.checked.indexOf(label) !== -1;
// Enable checkbox
cb.disabled = false;
cb.checked = isChecked;
if (isChecked) checkedCount++;
cb.addEventListener("change", function () {
var now = cb.checked;
setPageChecked(path, label, now);
// Recompute & re-render
var counts = computeHeadingCounts();
savePageSummary(path, counts.pageChecked, counts.pageTotal);
renderHeadingPills(counts);
updatePageHeading(counts);
updateNavBadges();
checkCompletions(counts);
});
});
return { checked: checkedCount, total: total };
}
// ── Heading counters ───────────────────────────────
function computeHeadingCounts() {
var article = document.querySelector("article");
if (!article) return { groups: [], pageChecked: 0, pageTotal: 0 };
var groups = [];
var current = null;
// Tree-walk: assign items to the nearest preceding h2/h3 in document order.
// This is immune to compareDocumentPosition quirks.
function walk(node) {
if (node.nodeType !== 1) return; // skip non-elements
var tag = node.tagName;
if (tag === "H2" || tag === "H3") {
current = node;
groups.push({ heading: node, items: [], level: parseInt(tag[1]) });
} else if (tag === "LI" && node.classList.contains("task-list-item")) {
if (current) {
groups[groups.length - 1].items.push(node);
}
}
// Recurse into children
var children = node.childNodes;
for (var i = 0; i < children.length; i++) {
walk(children[i]);
}
}
// Walk article's children (skip article itself to avoid h1)
var kids = article.childNodes;
for (var i = 0; i < kids.length; i++) {
walk(kids[i]);
}
// Compute checked counts
var pageChecked = 0;
var pageTotal = 0;
groups.forEach(function (g) {
var checked = 0;
g.items.forEach(function (li) {
var cb = li.querySelector('input[type="checkbox"]');
if (cb && cb.checked) checked++;
});
g.checked = checked;
g.total = g.items.length;
pageChecked += checked;
pageTotal += g.items.length;
});
return { groups: groups, pageChecked: pageChecked, pageTotal: pageTotal };
}
function renderHeadingPills(counts) {
// Clear previous data attributes from all article headings
document.querySelectorAll("article h2, article h3").forEach(function (h) {
h.removeAttribute("data-toa-count");
h.removeAttribute("data-toa-complete");
h.classList.remove("toa-heading--complete");
});
counts.groups.forEach(function (g) {
if (g.total === 0) return;
g.heading.setAttribute("data-toa-count", g.checked + "/" + g.total);
if (g.checked === g.total) {
g.heading.setAttribute("data-toa-complete", "true");
g.heading.classList.add("toa-heading--complete");
}
});
}
function updatePageHeading(counts) {
var h1 = document.querySelector("article h1");
if (!h1) return;
h1.removeAttribute("data-toa-count");
h1.removeAttribute("data-toa-complete");
h1.classList.remove("toa-heading--complete");
if (counts.pageTotal === 0) return;
h1.setAttribute("data-toa-count", counts.pageChecked + "/" + counts.pageTotal);
if (counts.pageChecked === counts.pageTotal) {
h1.setAttribute("data-toa-complete", "true");
h1.classList.add("toa-heading--complete");
}
}
// ── Completion detection ───────────────────────────
var _completedHeadings = {};
var _pageWasComplete = false;
function checkCompletions(counts) {
var path = getPagePath();
// Check heading completions
counts.groups.forEach(function (g) {
if (g.total === 0) return;
var id = g.heading.id || g.heading.textContent.replace(/\s+/g, "_");
var justCompleted = g.checked === g.total && !_completedHeadings[id];
_completedHeadings[id] = g.checked === g.total;
if (justCompleted) {
fireHeadingComplete();
}
});
// Check page completion
var pageComplete =
counts.pageTotal > 0 && counts.pageChecked === counts.pageTotal;
if (pageComplete && !_pageWasComplete) {
firePageComplete();
}
_pageWasComplete = pageComplete;
// Save summary for nav aggregation
savePageSummary(path, counts.pageChecked, counts.pageTotal);
}
// ── Confetti ───────────────────────────────────────
// Single shared canvas + one rAF loop. Multiple completions add particles
// to the same pool instead of stacking N fullscreen canvases (each of which
// would independently repaint the whole viewport at 60fps — the cause of
// click-induced slowdown). The loop fully stops when no particles remain,
// and the canvas is removed so there is no idle fullscreen layer.
var _confettiCanvas = null;
var _confettiCtx = null;
var _confettiParticles = [];
var _confettiRAF = 0;
var CONFETTI_COLORS = [
"#4a8262", "#a8c5b6", "#3d6b52", "#e9dfc6", "#92ad9e", "#d4e8dc",
];
function _ensureConfettiCanvas() {
if (_confettiCanvas) return;
var canvas = document.createElement("canvas");
canvas.style.cssText =
"position:fixed;top:0;left:0;width:100vw;height:100vh;pointer-events:none;z-index:99999;";
document.body.appendChild(canvas);
canvas.width = window.innerWidth;
canvas.height = window.innerHeight;
_confettiCanvas = canvas;
_confettiCtx = canvas.getContext("2d");
}
function _destroyConfettiCanvas() {
if (_confettiCanvas) {
_confettiCanvas.remove();
_confettiCanvas = null;
_confettiCtx = null;
}
_confettiParticles = [];
_confettiRAF = 0;
}
function _confettiTick(now) {
var ctx = _confettiCtx;
var canvas = _confettiCanvas;
if (!ctx || !canvas) {
_confettiRAF = 0;
return;
}
ctx.clearRect(0, 0, canvas.width, canvas.height);
var alive = 0;
for (var i = 0; i < _confettiParticles.length; i++) {
var p = _confettiParticles[i];
var elapsed = now - p.start;
var progress = elapsed / p.duration;
if (progress >= 1) continue; // dead — skip
alive++;
p.x += p.vx;
p.vy += 0.12;
p.y += p.vy;
p.rot += p.rotV;
var fade = progress > 0.7 ? 1 - (progress - 0.7) / 0.3 : 1;
ctx.save();
ctx.translate(p.x, p.y);
ctx.rotate((p.rot * Math.PI) / 180);
ctx.globalAlpha = fade;
ctx.fillStyle = p.color;
ctx.fillRect(-p.w / 2, -p.h / 2, p.w, p.h);
ctx.restore();
}
if (alive === 0) {
_destroyConfettiCanvas();
return;
}
// Periodically compact the array so dead particles don't accumulate.
if (_confettiParticles.length > 400) {
_confettiParticles = _confettiParticles.filter(function (p) {
return now - p.start < p.duration;
});
}
_confettiRAF = requestAnimationFrame(_confettiTick);
}
function fireConfetti(intensity) {
if (REDUCED_MOTION) return;
_ensureConfettiCanvas();
var canvas = _confettiCanvas;
var count = intensity === "page" ? 140 : 55;
var duration = intensity === "page" ? 3200 : 2200;
var drift = intensity === "page" ? 1.8 : 1.2;
var start = performance.now();
for (var i = 0; i < count; i++) {
_confettiParticles.push({
x: Math.random() * canvas.width,
y: -(Math.random() * 60 + 10),
w: Math.random() * 7 + 2,
h: Math.random() * 4 + 1.5,
color: CONFETTI_COLORS[Math.floor(Math.random() * CONFETTI_COLORS.length)],
vx: (Math.random() - 0.5) * drift,
vy: Math.random() * 2 + 1.2,
rot: Math.random() * 360,
rotV: (Math.random() - 0.5) * 8,
start: start,
duration: duration,
});
}
// Start the single loop only if it isn't already running.
if (!_confettiRAF) {
_confettiRAF = requestAnimationFrame(_confettiTick);
}
}
// Keep the shared canvas sized to the viewport.
window.addEventListener("resize", function () {
if (_confettiCanvas) {
_confettiCanvas.width = window.innerWidth;
_confettiCanvas.height = window.innerHeight;
}
});
// ── Sound ──────────────────────────────────────────
var _audioCtx = null;
function getAudioCtx() {
if (!_audioCtx) {
_audioCtx = new (window.AudioContext || window.webkitAudioContext)();
}
if (_audioCtx.state === "suspended") {
_audioCtx.resume();
}
return _audioCtx;
}
function playTone(freq, duration, when) {
if (REDUCED_MOTION) return;
try {
var ctx = getAudioCtx();
var osc = ctx.createOscillator();
var gain = ctx.createGain();
var t = when || ctx.currentTime;
osc.type = "sine";
osc.frequency.setValueAtTime(freq, t);
gain.gain.setValueAtTime(0, t);
gain.gain.linearRampToValueAtTime(0.3, t + 0.04);
gain.gain.exponentialRampToValueAtTime(0.001, t + duration);
osc.connect(gain);
gain.connect(ctx.destination);
osc.start(t);
osc.stop(t + duration);
} catch (e) {
/* Web Audio not available */
}
}
function fireHeadingComplete() {
playTone(432, 1.6);
fireConfetti("heading");
}
function firePageComplete() {
var ctx;
try {
ctx = getAudioCtx();
} catch (e) {
fireConfetti("page");
return;
}
// Ascending arpeggio centered on 528 Hz
var notes = [528 * 0.667, 528 * 0.75, 528 * 0.833, 528];
var t = ctx.currentTime;
notes.forEach(function (freq, i) {
playTone(freq, 0.7, t + i * 0.18);
});
fireConfetti("page");
}
// ── Navigation badges ──────────────────────────────
function updateNavBadges() {
// Pause observer during our own DOM changes to prevent feedback loops
if (_navObserver) _navObserver.disconnect();
var store = getStorage();
// Only badge PAGE links in the primary navigation. Exclude:
// - the secondary nav ("On this page" / table-of-contents), whose links
// are in-page #anchors and would all resolve to the current page total
// - any link whose href is/contains a # fragment (same reason)
var navLinks = document.querySelectorAll(
".md-nav--primary .md-nav__link[href]"
);
navLinks.forEach(function (link) {
var href = link.getAttribute("href");
// Existing badge on this link, if any — we update in place rather than
// tearing down every badge in the sidebar each toggle (a full nav
// teardown/rebuild forces Material to relayout the whole sidebar, which
// was the dominant reflow cost per checkbox click).
var existing = link.querySelector(":scope > .toa-nav-badge");
// Skip in-page anchor links (TOC entries, heading permalinks).
if (!href || href.charAt(0) === "#" || href.indexOf("#") !== -1) {
if (existing) existing.remove();
return;
}
// Defensive: skip if this link lives in a secondary (TOC) nav.
if (link.closest(".md-nav--secondary")) {
if (existing) existing.remove();
return;
}
// Resolve relative URLs to absolute paths
var url;
try {
url = new URL(href, location.origin + location.pathname).pathname;
} catch (e) {
if (existing) existing.remove();
return;
}
if (url.slice(-1) !== "/") url += "/";
// Check if this is a section (index) page with child pages.
// NOTE: Material wraps the ACTIVE page's .md-nav__item with a nested
// <nav class="md-nav md-nav--secondary"> holding the "On this page" TOC.
// A naive ".md-nav--nested, nav.md-nav" probe matches that TOC and
// mis-classifies the active leaf page as a section. So we detect real
// section items via Material's own marker class and explicitly ignore
// any nested nav that is the secondary (TOC) nav.
var parentNav = link.closest(".md-nav__item");
var nestedNav = parentNav
? parentNav.querySelector(":scope > nav.md-nav:not(.md-nav--secondary)")
: null;
var isSection =
(parentNav && parentNav.classList.contains("md-nav__item--nested")) ||
!!nestedNav;
var badge;
if (isSection) {
// Aggregate all sub-pages whose paths start with this URL
badge = aggregateChildren(url, store);
} else {
badge = getPageSummary(url);
}
if (!badge || badge.total === 0) {
if (existing) existing.remove();
link.classList.remove("toa-nav--complete");
return;
}
var isComplete = badge.checked === badge.total;
var desiredText = isComplete ? "\u2713" : badge.checked + "/" + badge.total;
var desiredClass = isComplete
? "toa-nav-badge toa-nav-badge--complete"
: "toa-nav-badge";
// Reuse the existing span; only write when something actually changed, so
// unchanged links cause no DOM mutation and no style recalc.
var span = existing;
if (!span) {
span = document.createElement("span");
link.appendChild(span);
}
if (span.className !== desiredClass) span.className = desiredClass;
if (span.textContent !== desiredText) span.textContent = desiredText;
if (isComplete) {
if (!link.classList.contains("toa-nav--complete")) {
link.classList.add("toa-nav--complete");
}
} else if (link.classList.contains("toa-nav--complete")) {
link.classList.remove("toa-nav--complete");
}
});
// Resume observer
if (_navObserver) {
var sb = document.querySelector(".md-sidebar--primary");
if (sb) _navObserver.observe(sb, { childList: true, subtree: true });
}
}
function aggregateChildren(parentUrl, store) {
var checked = 0;
var total = 0;
Object.keys(store.pages).forEach(function (path) {
if (path === parentUrl) return;
if (path.indexOf(parentUrl) === 0) {
var s = store.pages[path];
if (s && s._total !== undefined) {
checked += s._checked || 0;
total += s._total || 0;
}
}
});
if (total === 0) return null;
return { checked: checked, total: total };
}
// ── Export ─────────────────────────────────────────
function createExportLink() {
// Only add if there's data to export
var store = getStorage();
var hasData = Object.keys(store.pages).length > 0;
var existing = document.querySelector(".toa-export");
if (existing) existing.remove();
if (!hasData) return;
// Find a good spot — footer copyright area or near comments
var container =
document.querySelector(".md-copyright") ||
document.querySelector("#__comments") ||
document.querySelector("article");
if (!container) return;
var link = document.createElement("a");
link.className = "toa-export";
link.textContent = "Download my progress";
link.href = "#";
link.addEventListener("click", function (e) {
e.preventDefault();
var raw = localStorage.getItem(STORAGE_KEY) || "{}";
var blob = new Blob([raw], { type: "application/json" });
var url = URL.createObjectURL(blob);
var a = document.createElement("a");
a.href = url;
a.download = "tree-of-ascension-progress.json";
a.click();
URL.revokeObjectURL(url);
});
container.appendChild(link);
}
// ── Main init ──────────────────────────────────────
var _lastInitPath = null;
function init() {
var path = getPagePath();
if (_lastInitPath === path) return; // guard against duplicate instant-nav fires
_lastInitPath = path;
_completedHeadings = {};
_pageWasComplete = false;
var result = initCheckboxes();
var counts = computeHeadingCounts();
savePageSummary(path, result.checked, result.total);
renderHeadingPills(counts);
updatePageHeading(counts);
updateNavBadges();
createExportLink();
// Seed build-time totals so nav badges show correct numbers for pages
// the user hasn't visited yet, then re-render badges once loaded.
seedTotalsFromManifest(function (ok) {
if (ok) updateNavBadges();
});
// Mark existing completions so we don't re-trigger on page load
counts.groups.forEach(function (g) {
if (g.total === 0) return;
var id = g.heading.id || g.heading.textContent.replace(/\s+/g, "_");
_completedHeadings[id] = g.checked === g.total;
if (g.checked === g.total) {
g.heading.classList.add("toa-heading--complete");
}
});
_pageWasComplete =
counts.pageTotal > 0 && counts.pageChecked === counts.pageTotal;
}
// ── Boot ───────────────────────────────────────────
var _navObserver = null;
function setupNavObserver() {
if (_navObserver) return;
var sidebar = document.querySelector(".md-sidebar--primary");
if (!sidebar) return;
_navObserver = new MutationObserver(function () {
updateNavBadges();
});
_navObserver.observe(sidebar, { childList: true, subtree: true });
}
function ready(fn) {
if (typeof document$ !== "undefined") {
document$.subscribe(function () {
requestAnimationFrame(function () {
requestAnimationFrame(fn);
});
setupNavObserver();
});
} else {
if (document.readyState === "loading") {
document.addEventListener("DOMContentLoaded", function () {
fn();
setupNavObserver();
});
} else {
fn();
setupNavObserver();
}
}
}
ready(init);
})();

View file

@ -0,0 +1,4 @@
{
"/practices/daily-sadhana/": 13,
"/strategies/digital-sovereignty/": 7
}

View file

@ -68,6 +68,12 @@
<script>
window.TOA_ACTION_POINTS_ENABLED =
true;
</script>
</head> </head>
@ -1087,21 +1093,29 @@
<p><em>Sadhana</em> means daily spiritual practice — not something you do when you have time, but the foundation you build everything else upon. It doesn't require a temple or a teacher. It requires showing up.</p> <p><em>Sadhana</em> means daily spiritual practice — not something you do when you have time, but the foundation you build everything else upon. It doesn't require a temple or a teacher. It requires showing up.</p>
<hr /> <hr />
<h2 id="meditation">Meditation<a class="headerlink" href="#meditation" title="Permanent link">&para;</a></h2> <h2 id="meditation">Meditation<a class="headerlink" href="#meditation" title="Permanent link">&para;</a></h2>
<p>Sit. Breathe. That's the whole instruction.</p> <ul class="task-list">
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Sit quietly for 5 minutes — a chair, a floor, anywhere</li>
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Notice when the mind wanders and gently return to breath</li>
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Do this every morning for one week</li>
</ul>
<p>Start with five minutes. The mind will wander — that's what minds do. The practice is not emptying the mind but noticing when it has wandered and gently returning. Every return is a rep. Like any muscle, attention strengthens with use.</p> <p>Start with five minutes. The mind will wander — that's what minds do. The practice is not emptying the mind but noticing when it has wandered and gently returning. Every return is a rep. Like any muscle, attention strengthens with use.</p>
<p>No app needed. No special cushion. A chair, a floor, a patch of grass — anywhere you can be still.</p> <p>No app needed. No special cushion. A chair, a floor, a patch of grass — anywhere you can be still.</p>
<hr /> <hr />
<h2 id="gratitude-journal">Gratitude journal<a class="headerlink" href="#gratitude-journal" title="Permanent link">&para;</a></h2> <h2 id="gratitude-journal">Gratitude journal<a class="headerlink" href="#gratitude-journal" title="Permanent link">&para;</a></h2>
<p>Before bed or first thing in the morning, write down three things you are genuinely grateful for. Not generic blessings — specific moments. The warmth of sunlight through a window. A conversation that landed. The taste of a ripe fruit.</p> <ul class="task-list">
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Before bed or first thing, write down 3 specific things you're grateful for</li>
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Do this every day for one week and notice the shift</li>
</ul>
<p>Not generic blessings — specific moments. The warmth of sunlight through a window. A conversation that landed. The taste of a ripe fruit.</p>
<p>Gratitude is not toxic positivity. It is the deliberate practice of noticing what is already good, which rewires the brain away from its negativity bias over time.</p> <p>Gratitude is not toxic positivity. It is the deliberate practice of noticing what is already good, which rewires the brain away from its negativity bias over time.</p>
<hr /> <hr />
<h2 id="personality-defect-removal">Personality defect removal<a class="headerlink" href="#personality-defect-removal" title="Permanent link">&para;</a></h2> <h2 id="personality-defect-removal">Personality defect removal<a class="headerlink" href="#personality-defect-removal" title="Permanent link">&para;</a></h2>
<p>This is the inner work few want to do: asking honestly where you are still reactive.</p> <p>This is the inner work few want to do: asking honestly where you are still reactive.</p>
<ul> <ul class="task-list">
<li>Where am I still carrying anger?</li> <li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Ask yourself: Where am I still carrying anger?</li>
<li>What am I afraid of?</li> <li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Ask yourself: What am I afraid of?</li>
<li>How can I be more patient today?</li> <li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Ask yourself: How can I be more patient today?</li>
<li>Where could I replace judgment with kindness?</li> <li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Replace one judgment with kindness today</li>
</ul> </ul>
<p>Don't fix it all at once. Pick one thread and follow it. The goal is not to become perfect — it is to become less defended, more available, more unconditionally loving. Not toward everyone else first — toward yourself.</p> <p>Don't fix it all at once. Pick one thread and follow it. The goal is not to become perfect — it is to become less defended, more available, more unconditionally loving. Not toward everyone else first — toward yourself.</p>
<details class="question"> <details class="question">
@ -1112,11 +1126,18 @@
<h2 id="movement-energy-and-strength">Movement: energy and strength<a class="headerlink" href="#movement-energy-and-strength" title="Permanent link">&para;</a></h2> <h2 id="movement-energy-and-strength">Movement: energy and strength<a class="headerlink" href="#movement-energy-and-strength" title="Permanent link">&para;</a></h2>
<p>The body needs two kinds of movement every day:</p> <p>The body needs two kinds of movement every day:</p>
<p><strong>Energy practice</strong> — yoga, tai chi, qigong, or simple stretching with breath awareness. This moves <em>prana</em> (life force) through the channels of the body. Even ten minutes shifts the nervous system from fight-or-flight to rest-and-digest.</p> <p><strong>Energy practice</strong> — yoga, tai chi, qigong, or simple stretching with breath awareness. This moves <em>prana</em> (life force) through the channels of the body. Even ten minutes shifts the nervous system from fight-or-flight to rest-and-digest.</p>
<ul class="task-list">
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Do 10 minutes of energy practice this morning (yoga, stretching, tai chi)</li>
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Do 20 minutes of cardio or strength work today</li>
</ul>
<p><strong>Cardio and strength</strong> — walking briskly, running, bodyweight exercises, lifting. The body evolved to move against resistance. Without it, the mind stagnates too.</p> <p><strong>Cardio and strength</strong> — walking briskly, running, bodyweight exercises, lifting. The body evolved to move against resistance. Without it, the mind stagnates too.</p>
<p>Pair them. Energy practice in the morning to open; strength in the afternoon to ground.</p> <p>Pair them. Energy practice in the morning to open; strength in the afternoon to ground.</p>
<hr /> <hr />
<h2 id="visualization-morning-and-night">Visualization: morning and night<a class="headerlink" href="#visualization-morning-and-night" title="Permanent link">&para;</a></h2> <h2 id="visualization-morning-and-night">Visualization: morning and night<a class="headerlink" href="#visualization-morning-and-night" title="Permanent link">&para;</a></h2>
<p>Every morning and every night before sleep, spend two minutes visualizing the future you want — for yourself, your family, your community, your 'tribe.' See it as if it is real <em>now</em>. Feel the gratitude as if it has already arrived.</p> <ul class="task-list">
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Spend 2 minutes each morning visualizing the future you want — see it as real <em>now</em></li>
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Spend 2 minutes before sleep visualizing the same — feel the gratitude as if it arrived</li>
</ul>
<p>This is not magical thinking. It is the practice of orienting the subconscious toward what you are building, so that during the day, you recognize the doors when they appear.</p> <p>This is not magical thinking. It is the practice of orienting the subconscious toward what you are building, so that during the day, you recognize the doors when they appear.</p>
<hr /> <hr />
<p><strong>Related:</strong> <a href="../../../strategies/finding-purpose/">Finding Your Purpose</a> — when sadhana meets direction.</p> <p><strong>Related:</strong> <a href="../../../strategies/finding-purpose/">Finding Your Purpose</a> — when sadhana meets direction.</p>

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<hr /> <hr />
<h2 id="network-sovereignty">Network sovereignty<a class="headerlink" href="#network-sovereignty" title="Permanent link">&para;</a></h2> <h2 id="network-sovereignty">Network sovereignty<a class="headerlink" href="#network-sovereignty" title="Permanent link">&para;</a></h2>
<p><strong>Switch from WiFi to Ethernet</strong> for your main computer. It's faster, more stable, and eliminates constant radio-frequency exposure at close range.</p> <ul class="task-list">
<p><strong>On your phone</strong>: switch 5G to 4G (lower frequency = less power = less exposure). Keep your phone on airplane mode when not actively needed. Keep it away from your body — not in a pocket, not against your head. Zero wearables (no smartwatch, no fitness tracker, no bluetooth earbuds).</p> <li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Switch your main computer from WiFi to Ethernet</li>
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> On your phone: switch 5G to 4G, use airplane mode when not needed</li>
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Install and use a trusted VPN with a clear no-logging policy</li>
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Keep your phone away from your body — not in a pocket, not against your head</li>
</ul>
<p><strong>VPN</strong>: A simple, trusted VPN prevents your internet provider from building a profile of every site you visit. Choose one with a clear no-logging policy and preferably based outside surveillance alliances.</p> <p><strong>VPN</strong>: A simple, trusted VPN prevents your internet provider from building a profile of every site you visit. Choose one with a clear no-logging policy and preferably based outside surveillance alliances.</p>
<p><strong>Meshtastic</strong>: When the grid is not your friend, build your own. <a href="https://meshtastic.org/">Meshtastic</a> lets you create off-grid, encrypted text networks using inexpensive LoRa radios. It's community infrastructure — no cell towers, no subscriptions, no central authority.</p> <p><strong>Meshtastic</strong>: When the grid is not your friend, build your own. <a href="https://meshtastic.org/">Meshtastic</a> lets you create off-grid, encrypted text networks using inexpensive LoRa radios. It's community infrastructure — no cell towers, no subscriptions, no central authority.</p>
<hr /> <hr />
@ -1150,7 +1160,11 @@
<p>The principle is simple: <strong>self-hosted first, local-first, privacy-first</strong>. If your data lives on someone else's computer, it is not your data.</p> <p>The principle is simple: <strong>self-hosted first, local-first, privacy-first</strong>. If your data lives on someone else's computer, it is not your data.</p>
<hr /> <hr />
<h2 id="passwords-and-keys">Passwords and keys<a class="headerlink" href="#passwords-and-keys" title="Permanent link">&para;</a></h2> <h2 id="passwords-and-keys">Passwords and keys<a class="headerlink" href="#passwords-and-keys" title="Permanent link">&para;</a></h2>
<p>Use <a href="https://keepassxc.org/">KeePassXC</a> — a local, offline, open-source password manager. Unlike browser-based password managers or online services, your password database lives on your device. You control the file. Nobody can leak what they don't have.</p> <ul class="task-list">
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Install KeePassXC and create your first password database</li>
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Generate unique passwords for every important service</li>
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Get a hardware security key (like a YubiKey) where possible</li>
</ul>
<p>Generate unique passwords for every service. Use a hardware security key (like a YubiKey) where possible. Treat your digital keys as carefully as the keys to your home.</p> <p>Generate unique passwords for every service. Use a hardware security key (like a YubiKey) where possible. Treat your digital keys as carefully as the keys to your home.</p>
<hr /> <hr />
<h2 id="the-bigger-picture">The bigger picture<a class="headerlink" href="#the-bigger-picture" title="Permanent link">&para;</a></h2> <h2 id="the-bigger-picture">The bigger picture<a class="headerlink" href="#the-bigger-picture" title="Permanent link">&para;</a></h2>

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