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forgejo-actions 2026-06-05 05:50:18 +00:00
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practices/daily-sadhana/index.html
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@ -1114,7 +1114,7 @@
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Do this every morning for one week</li> <li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Do this every morning for one week</li>
</ul> </ul>
<p>Start with five minutes. The mind will wander — that's what minds do. The practice is not emptying the mind but noticing when it has drifted and gently returning to the breath. Every return is a rep, and like any muscle, attention strengthens with use.</p> <p>Start with five minutes. The mind will wander — that's what minds do. The practice is not emptying the mind but noticing when it has drifted and gently returning to the breath. Every return is a rep, and like any muscle, attention strengthens with use.</p>
<p>No app needed. No special cushion. A chair, a floor, a patch of grass — anywhere you can be still.</p> <p>You can use meditate on your bed, in the car, on a chair or the floor, a patch of grass — anywhere you can be still.</p>
<h3 id="zen">Zen<a class="headerlink" href="#zen" title="Permanent link">&para;</a></h3> <h3 id="zen">Zen<a class="headerlink" href="#zen" title="Permanent link">&para;</a></h3>
<p>The word <em>zen</em> traces back through the Chinese <em>chan</em> to the Sanskrit <em>dhyāna</em>, meaning meditation or deep absorption. The ancient sages studied this state with extraordinary care, and the depth of their insight is something our modern mind can only begin to appreciate. See Patanjali's <em>Yoga Sutras</em> if you'd like to go deeper.</p> <p>The word <em>zen</em> traces back through the Chinese <em>chan</em> to the Sanskrit <em>dhyāna</em>, meaning meditation or deep absorption. The ancient sages studied this state with extraordinary care, and the depth of their insight is something our modern mind can only begin to appreciate. See Patanjali's <em>Yoga Sutras</em> if you'd like to go deeper.</p>
<h4 id="focus">Focus<a class="headerlink" href="#focus" title="Permanent link">&para;</a></h4> <h4 id="focus">Focus<a class="headerlink" href="#focus" title="Permanent link">&para;</a></h4>

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search.json
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