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practices/daily-sadhana/index.html

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 <h1 id="daily-sadhana">Daily Sadhana<a class="headerlink" href="#daily-sadhana" title="Permanent link">&para;</a></h1>
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-<img src="../../assets/images/daily-sadhana.jpg" alt="A person meditating peacefully in morning light" loading="lazy">
-<figcaption>Photo by <a href="https://unsplash.com/@jareddrice">Jared Rice</a> on Unsplash</figcaption>
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 <p><em>Sadhana</em> means daily spiritual practice — not something you do when you have time, but the foundation upon which you build everything else. The best time to practice is first thing in the morning, ideally waking an hour before sunrise. At this hour the energy is quiet, as the world is still asleep. Settling into meditation during the 48 minutes surrounding sunrise lets you ride a moment when the energy is in transition — and your practice can have a far greater impact.</p>
 <hr />
+<h2 id="morning-routine">Morning routine<a class="headerlink" href="#morning-routine" title="Permanent link">&para;</a></h2>
+<p>Drinking water on waking helps re-hydrate, as the body hasn't drunk anything for several hours. Warm water, or at least room temperature (not cold) is best.</p>
+<p>Juice of one lemon or lime, &#8532; fingers of water, half spoon of bicarbonate of soda/baking soda (food grade, aluminium free) mixed in tall glass, first thing in the morning, to regulate any excess acidity and re-hydrate</p>
 <h2 id="meditation">Meditation<a class="headerlink" href="#meditation" title="Permanent link">&para;</a></h2>
 <ul class="task-list">
 <li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Sit quietly for 5 minutes — your bed, a chair, a floor, anywhere</li>
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 <p>The word <em>zen</em> traces back through the Chinese <em>chan</em> to the Sanskrit <em>dhyāna</em>, meaning meditation or deep absorption. The ancient sages studied this state with extraordinary care, and the depth of their insight is something our modern mind can only begin to appreciate. See Patanjali's <em>Yoga Sutras</em> if you'd like to go deeper.</p>
 <h4 id="focus">Focus<a class="headerlink" href="#focus" title="Permanent link">&para;</a></h4>
 <p>The mind can rest on many different objects in meditation. We suggest starting with the breath, since it is a simple and direct link to your soul and to the universe — every breath is an exchange between your being and the greater oneness that holds it.</p>
-<p>You can also choose another single point of focus to help the mind settle — a sound (mantra) or a form (yantra). In all, there are 112 techniques for focusing the mind, explored in the ancient text <em>Vijñāna Bhairava Tantra</em>.<sup id="fnref:1"><a class="footnote-ref" href="#fn:1">1</a></sup></p>
+<p>You can also choose another single point of focus to help the mind settle — a sound (mantra) or a form (yantra). In all, there are 112 techniques for focusing the mind, explored in the ancient text <em>Vijñāna Bhairava Tantra</em>.<a href="#user-content-fn-1">1</a></p>
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 <h2 id="gratitude-journal">Gratitude journal<a class="headerlink" href="#gratitude-journal" title="Permanent link">&para;</a></h2>
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 <li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Replace one judgment with kindness today</li>
 </ul>
 <p>To start, pick the one with the most impact, often anger. The goal is not to become perfect — it is to become less impulsive, more available, more unconditionally loving. Starting with yourself is key. Notice your thought patterns and how you speak to yourself. Do you scold yourself over a trivial mistake? How might you extend and deepen your patience toward yourself?</p>
-<details class="question">
+<p>??? question "A simple evening practice"\
-<summary>A simple evening practice</summary>
+Sit quietly and replay the day. Notice any moment where you contracted — irritation, defensiveness, avoidance. Don't judge the reaction. Just see it. Tomorrow, you'll have another chance. If you like you can journal your reflections and over time you may see just by noticing them things have started to resolve.</p>
-</details>
-<p>Sit quietly and replay the day. Notice any moment where you contracted — irritation, defensiveness, avoidance. Don't judge the reaction. Just see it. Tomorrow, you'll have another chance. If you like you can journal your reflections and over time you may see just by noticing them things have started to resolve.</p>
 <p>After reviewing the key area you'd like to work on you can use auto-hypnosis to improve it.</p>
 <hr />
 <h2 id="movement-energy-and-strength">Movement: energy and strength<a class="headerlink" href="#movement-energy-and-strength" title="Permanent link">&para;</a></h2>
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 <ul class="task-list">
 <li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Mark this sprout read</li>
 </ul>
-<div class="footnote">
+<h2 id="footnotes">Footnotes<a class="headerlink" href="#footnotes" title="Permanent link">&para;</a></h2>
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 <ol>
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+<li>The <em>Vijñāna Bhairava Tantra</em>, a 7<sup>th</sup>–8<sup>th</sup> century Kashmir Shaivism text, presents 112 dhāraṇās (meditation techniques) as a dialogue between Bhairava and the goddess Bhairavi, who together personify the interplay between consciousness and energy. <a href="https://en.wikipedia.org/wiki/Vij%C3%B1%C4%81na_Bhairava_Tantra">Wikipedia</a> <a href="#user-content-fnref-1">↩</a></li>
-<p>The <em>Vijñāna Bhairava Tantra</em>, a 7<sup>th</sup>–8<sup>th</sup> century Kashmir Shaivism text, presents 112 dhāraṇās (meditation techniques) as a dialogue between Bhairava and the goddess Bhairavi, who together personify the interplay between consciousness and energy. <a href="https://en.wikipedia.org/wiki/Vij%C3%B1%C4%81na_Bhairava_Tantra">Wikipedia</a>&#160;<a class="footnote-backref" href="#fnref:1" title="Jump back to footnote 1 in the text">&#8617;</a></p>
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