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deploy: zensical build from 09ba589

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forgejo-actions 2026-06-05 13:21:06 +00:00
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practices/daily-sadhana/index.html
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<hr />
<h2 id="morning-routine">Morning routine<a class="headerlink" href="#morning-routine" title="Permanent link">&para;</a></h2>
<p>Drinking water on waking helps re-hydrate, as the body hasn't drunk anything for several hours. Warm water, or at least room temperature (not cold) is best.</p>
<p>Juice of one lemon or lime, &#8532; fingers of water, half spoon of bicarbonate of soda/baking soda (food grade, aluminium free) mixed in tall glass, first thing in the morning, to regulate any excess acidity and re-hydrate</p>
<p>Juice of one lemon or lime, 2 or 3 fingers of water, half spoon of bicarbonate of soda/baking soda (food grade, aluminium free) mixed in a tall glass, first thing in the morning helps regulate any excess acidity and re-hydrate.</p>
<h2 id="meditation">Meditation<a class="headerlink" href="#meditation" title="Permanent link">&para;</a></h2>
<ul class="task-list">
<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Sit quietly for 5 minutes — your bed, a chair, a floor, anywhere</li>

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search.json
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