deploy: zensical build from b997543

javascripts/toa-totals.json

@@ -2,5 +2,7 @@
   "/": 2,
   "/practices/daily-sadhana/": 14,
   "/practices/grounding-in-nature/": 1,
+  "/practices/nourishing-the-body/": 3,
+  "/strategies/community-sovereignty/": 7,
   "/strategies/digital-sovereignty/": 7
 }

practices/nourishing-the-body/index.html

@@ -1059,14 +1059,28 @@
 </tbody>
 </table>
 <p>Learn your own patterns. The tea that works for someone else may not be yours — experiment gently.</p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Try a new herbal tea</li>
+</ul>
 <hr />
 <h2 id="fasting-as-reset">Fasting as reset<a class="headerlink" href="#fasting-as-reset" title="Permanent link">&para;</a></h2>
 <p>Fasting doesn't need to be extreme to be effective. Start with one day a week of liquids only — fresh juices, soups, herbal teas. From there, try a 24-hour water fast. With guidance, you can work toward a 3-day water fast, which triggers deeper cellular repair processes (autophagy).</p>
 <p>The goal is not deprivation. It's giving the digestive system the rest it rarely receives in a culture of constant consumption.</p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Try eating or drinking only fruits (smoothies allowed with coconut water) for 24 hours</li>
+</ul>
 <hr />
 <h2 id="what-touches-your-skin">What touches your skin<a class="headerlink" href="#what-touches-your-skin" title="Permanent link">&para;</a></h2>
 <p>Gradually replace clothing and bed linen with natural, non-toxic materials: organic cotton, linen, hemp, wool. The skin is the largest organ — what it rests against for 8 hours a night matters.</p>
 <p>The same applies to what you put <em>on</em> your body. A self oil massage (<em>abhyanga</em>) with a simple, chemical-free oil suited to your constitution — or just pure coconut oil — is a daily practice that nourishes skin, calms the nervous system, and reconnects you to your own body with care rather than criticism.</p>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Replace one item of synthetic clothing with a fully natural alternative </li>
+</ul>
+<details class="info">
+<summary>Hint</summary>
+<p>Start with underwear as research shows synthetic underwear made dogs and humans infertile!
+Thankfully it can be reversed in 6 months after you stop wearing it.</p>
+</details>
 <hr />
 <h2 id="small-detox-steps">Small detox steps<a class="headerlink" href="#small-detox-steps" title="Permanent link">&para;</a></h2>
 <ul>

strategies/community-sovereignty/index.html

@@ -1017,11 +1017,11 @@
 <hr />
 <h2 id="food-know-your-farmer">Food: know your farmer<a class="headerlink" href="#food-know-your-farmer" title="Permanent link">&para;</a></h2>
 <p>Every dollar spent at a supermarket feeds a system designed to concentrate wealth and power. The alternative is older than capitalism: direct relationships with the people who produce what you consume.</p>
-<ul>
+<ul class="task-list">
 <li>Join a local CSA (community-supported agriculture)</li>
-<li>Buy from farmers' markets — talk to the people behind the stall</li>
-<li>Trade skills: help with a harvest, offer web design, teach a class</li>
-<li>Grow something yourself, even if it's just herbs on a windowsill</li>
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Buy from farmers' markets — talk to the people behind the stall</li>
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Trade skills: help with a harvest, offer web design, teach a class</li>
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Grow something yourself, even if it's just herbs on a windowsill</li>
 </ul>
 <p>When your food comes from someone you know, the transaction becomes a relationship. That relationship is the foundation of a parallel economy.</p>
 <div class="admonition warning">
@@ -1043,11 +1043,11 @@
 <h2 id="seva-service-without-expectation">Seva: service without expectation<a class="headerlink" href="#seva-service-without-expectation" title="Permanent link">&para;</a></h2>
 <p><em>Seva</em> is selfless service — giving without any expectation of return. It is the antidote to the transactional mindset that pervades modern life.</p>
 <p>Start small:</p>
-<ul>
-<li>Cook a meal for someone who is struggling</li>
-<li>Sit and listen to someone who is lonely — just listen, no advice</li>
-<li>Clean a section of your local park or river</li>
-<li>Offer your skills (legal, technical, therapeutic) to those who cannot pay</li>
+<ul class="task-list">
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Cook a meal for someone who is struggling</li>
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Sit and listen to someone who is lonely — just listen, no advice</li>
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Clean a section of your local park or river</li>
+<li class="task-list-item"><label class="task-list-control"><input type="checkbox" disabled/><span class="task-list-indicator"></span></label> Offer your skills (legal, technical, therapeutic) to those who cannot pay</li>
 </ul>
 <p>Do three kind things every week that you tell no one about. The anonymity is part of the practice — it purifies the motivation.</p>
 <hr />