refactor: rewrite homepage, rename Teachings→Strategies, move Spiritual Hygiene

- Rewrite index.md with human intro on consciousness, ascension, group origins
- Rename docs/teachings/ → docs/strategies/
- Move Spiritual Hygiene from strategies to practices
- Update all cross-references (teachings→strategies, inter-practice links)
- Update both index pages with new content and card grids

docs/index.md

@@ -3,20 +3,38 @@ icon: lucide/leaf
 comments: true
 ---
 
-# Tree of Ascension Docs
+# Tree of Ascension
 
-<p class="intro-lead gp-reveal">
+A small group of us kept having the same kind of conversation. Late nights, voice notes, walls of text — sharing things that had actually moved the needle in our own lives. Practices that stuck. Realizations that rearranged something. Books and teachers and mistakes and breakthroughs.
-A living guide for those climbing upward — practices for the body, teachings for the mind, and community for the soul. Not a destination, but a tree growing one branch at a time.
-</p>
 
-<hr class="wp-divider" />
+At some point we thought: why keep this scattered across chat logs? Let's put it somewhere. Not as experts. Not as a finished thing. Just as what it is — notes from people climbing, passing the lantern back down the trail.
 
-<section class="wp-section gp-reveal">
+---
-## How to contribute
 
-- **Add a reflection** — short notes, practices, or questions
+## What we mean by ascension
-- **Plant an idea** — link into new themed pages
+
-- **Tend the tone** — kind, grounded edits keep the garden coherent
+Not floating off into the clouds. Not bypassing the hard stuff. Ascension, the way we talk about it, is waking up *here*. In your actual body, in your actual life, with your actual pain and joy and confusion.
-</section>
+
+It's learning to hold more light without burning out. It's noticing when you're running a program that isn't yours — from culture, from family, from fear — and gently putting it down. It goes in layers. You think you've arrived and then the next onion skin peels back and you realize you were just getting started. That's the game. That's the fun of it.
+
+Some people call it awakening. Some call it remembering. The name doesn't matter much. What matters is that it's possible, it's happening to ordinary people everywhere, and nobody needs permission to begin.
+
+---
+
+## Consciousness isn't abstract
+
+You can feel it. When your mind goes quiet and there's still someone there — aware, alive, unimpressed by the chatter. That's consciousness. Not a concept. The thing that's reading these words.
+
+Practices — meditation, grounding, fasting, silence, community, sound, service — are just ways of clearing the static so you can hear what was already there. The tree doesn't need to *become* something. It just needs enough light and water to grow into what it already is.
+
+---
+
+## How to use this site
+
+The [Practices](practices/) section is where to start. Pick one thing and try it. Not all of them. One. Give it a week.
+
+The [Strategies](strategies/) section is for when a practice opens a door and you want to understand the room you just walked into. Frameworks, context, the bigger picture.
+
+Everything here is a draft. We update it when we learn something new or when someone points out we got something wrong. If something lands for you — or if it doesn't — [we'd love to hear about it](contributing/).
 
 <p class="wp-spacer"></p>

docs/practices/daily-sadhana.md

@@ -67,6 +67,6 @@ This is not magical thinking. It is the practice of orienting the subconscious t
 
 ---
 
-**Related:** [Finding Your Purpose](../../teachings/finding-purpose.md) — when sadhana meets direction.
+**Related:** [Finding Your Purpose](../../strategies/finding-purpose.md) — when sadhana meets direction.
 
 *What practice will you show up for tomorrow?*

docs/practices/digital-wellness.md

@@ -60,6 +60,6 @@ The internet is a tool. When it becomes the environment, you've lost the plot.
 
 ---
 
-**Related:** [Digital Sovereignty](../../teachings/digital-sovereignty.md) — when wellness meets infrastructure.
+**Related:** [Digital Sovereignty](../../strategies/digital-sovereignty.md) — when wellness meets infrastructure.
 
 *What's the first app you'll set a limit on today?*

docs/practices/grounding-in-nature.md

@@ -48,6 +48,6 @@ Start tracking it loosely. You may find, as many do, that the nature hours becom
 
 ---
 
-**Related:** [Nourishing the Body](../practices/nourishing-the-body.md) — bringing nature inside through food and materials.
+**Related:** [Nourishing the Body](nourishing-the-body.md) — bringing nature inside through food and materials.
 
 *What patch of earth will you stand on tomorrow morning?*

docs/practices/index.md

@@ -4,7 +4,7 @@ icon: material/run
 
 # Practices
 
-Small, doable actions. Each practice here is something you can try today — no preparation, no expertise, just willingness.
+Small, doable actions. Each one is something you can try today — no preparation, no expertise, just willingness.
 
 <div class="grid cards" markdown>
 
@@ -12,8 +12,8 @@ Small, doable actions. Each practice here is something you can try today — no
 - [:material-food-apple: **Nourishing the Body**](nourishing-the-body.md) — Real food, herbal teas, fasting, natural materials, self-massage
 - [:material-meditation: **Daily Sadhana**](daily-sadhana.md) — Meditation, gratitude, shadow work, movement, visualization
 - [:material-phone-check: **Digital Wellness**](digital-wellness.md) — News fast, screen limits, curating what enters your mind
+- [:material-spa: **Spiritual Hygiene**](spiritual-hygiene.md) — Cleanse your space, set intention, sound as medicine
 
 </div>
 
 Pick one. Start there. The rest will unfold.
-

docs/practices/nourishing-the-body.md

@@ -60,6 +60,6 @@ None of this needs to happen overnight. One change, held consistently, reshapes
 
 ---
 
-**Related:** [Grounding in Nature](../practices/grounding-in-nature.md) — where nourishment meets the earth.
+**Related:** [Grounding in Nature](grounding-in-nature.md) — where nourishment meets the earth.
 
 *What's one thing your body has been quietly asking you to change?*

docs/practices/spiritual-hygiene.md

@@ -70,6 +70,6 @@ Create something tangible to crystallize the intention: a doodle, a piece of art
 
 ---
 
-**Related:** [Daily Sadhana](../../practices/daily-sadhana.md) — spiritual hygiene as daily practice.
+**Related:** [Daily Sadhana](daily-sadhana.md) — spiritual hygiene as daily practice.
 
 *What's the first thing you'll clear from your bedroom tonight?*

docs/strategies/collective-awakening.md

@@ -72,6 +72,6 @@ Fear-based activism burns out. Love-based activism regenerates. The most radical
 
 ---
 
-**Related:** [Spiritual Hygiene](./spiritual-hygiene.md) — keeping your own field clear so you can contribute cleanly to the collective.
+**Related:** [Spiritual Hygiene](../practices/spiritual-hygiene.md) — keeping your own field clear so you can contribute cleanly to the collective.
 
 *What does the most positive timeline look like to you — in one sentence?*

docs/strategies/index.md

@@ -1,19 +1,18 @@
 ---
-icon: material/book-open-variant
+icon: material/chess-knight
 ---
 
-# Teachings
+# Strategies
 
-Deeper explorations for when a practice opens a door and you want to walk through it. Frameworks, context, and the why beneath the how.
+Big-picture frameworks for when a practice opens a door and you're ready to walk through. These are the patterns, mindsets, and structural shifts — the strategy beneath the tactics.
 
 <div class="grid cards" markdown>
 
 - [:material-shield-lock: **Digital Sovereignty**](digital-sovereignty.md) — Own your hardware, software, data, and networks
 - [:material-crowd: **Community Sovereignty**](community-sovereignty.md) — Parallel economies, PMAs, seva, freedom networks
-- [:material-spa: **Spiritual Hygiene**](spiritual-hygiene.md) — Cleanse your space, set intention, sound as medicine
 - [:material-compass: **Finding Your Purpose**](finding-purpose.md) — Passion, suffering into service, building your tribe
 - [:material-hand-heart: **Collective Awakening**](collective-awakening.md) — Mass intention, circles, crystallizing the vision
 
 </div>
 
-These are living documents. Return to them. They'll mean something different each time.
+Come back to these. They'll mean something different each time.