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# Spiritual Hygiene

Just as you wash your body, your space and energy field require regular cleansing. This is not superstition — it is the recognition that environments hold residue, and that your intention shapes what you encounter.

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## Cleansing your space

Your bedroom is the most important room to tend. You spend a third of your life there, unconscious and receptive.

- Open windows daily — stagnant air holds stagnant energy
- Remove electronics from the room, or at minimum cover screens
- Declutter: every object carries a subtle energetic weight
- Use sound: a bell, singing bowl, or simple clapping in corners breaks up density
- Burn natural incense or diffuse pure essential oils (frankincense, sage, palo santo)

??? question "How often should I cleanse?"
    A light daily clearing (open window, intention setting) and a deeper weekly reset (sound, smoke, decluttering) is a sustainable rhythm. After arguments, illness, or visits from heavy energy, cleanse immediately.

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## Setting intention and calling guides

Before sleep, state clearly — aloud or internally:

> *I invite only energies of the highest light to interact with me. My space is sovereign. My field is clear.*

You don't need to believe in guides for this to work. The practice is about setting a boundary and orienting your awareness toward what is loving, clear, and true. Whatever your framework — ancestors, angels, higher self, or simply the clearest version of your own consciousness — the act of calling it in is what matters.

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## Sound as medicine

The frequencies you surround yourself with shape your nervous system. Consider:

- **432 Hz** — associated with heart coherence and natural resonance
- **528 Hz** — often called the "love frequency," used in DNA repair research
- **Natural classical** — Bach, Debussy, Ravi Shankar — music that creates space rather than filling it
- **Kirtan and mantra** — collective chanting that synchronizes heart rates and entrains the group field

The rule is simple: if a song has a single negative word or message, skip it. The subconscious absorbs everything. Curate your sound environment as carefully as your food.

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## Group singing, toning, and joy

Human voices together are one of the most powerful frequency generators available. Group singing — kirtan, toning, community choirs, or just friends around a fire — synchronizes nervous systems, releases oxytocin, and creates a field of shared vibration that lingers long after the sound stops.

Pair this with:

- **Uplifting art** — surround yourself with images that open the heart
- **Light-hearted comedy** — laughter is a genuine cleansing practice
- **Positive energy events** — gatherings where the purpose is simply to feel good together

"Joy maxxing" is not avoidance. It is deliberate nervous system nourishment.

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## Mass meditations and peace visualization

When large numbers of people hold the same intention simultaneously, something measurable shifts. Research on transcendental meditation groups has shown reductions in crime rates, hospital admissions, and conflict when a critical mass is reached.

Join global mass meditations when they are called. Or gather a small group — even three people — and sit together with the intention of peace and the most positive timeline for humanity.

Create something tangible to crystallize the intention: a doodle, a piece of art, a short written statement of what that positive timeline looks like *for you*. Make it specific. Make it beautiful. Keep it visible.

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**Related:** [Daily Sadhana](../../practices/daily-sadhana.md) — spiritual hygiene as daily practice.

*What's the first thing you'll clear from your bedroom tonight?*