---
icon: material/run
---

# Practices

Small, doable actions. Each one is something you can try today — no preparation, no expertise, just willingness.

<div class="grid cards gp-cards-practices" markdown>

- [:material-nature-people: **Grounding in Nature**](grounding-in-nature.md) Barefoot contact, sun gazing, sitting practice, melukat
- [:material-food-apple: **Nourishing the Body**](nourishing-the-body.md) Real food, herbal teas, fasting, natural materials, self-massage
- [:material-meditation: **Daily Sadhana**](daily-sadhana.md) Meditation, gratitude, shadow work, movement, visualization
- [:material-phone-check: **Digital Wellness**](digital-wellness.md) News fast, screen limits, curating what enters your mind
- [:material-spa: **Spiritual Hygiene**](spiritual-hygiene.md) Cleanse your space, set intention, sound as medicine

</div>

Pick one. Start there. The rest will unfold.