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# Practices

Small, doable actions. Each one is something you can try today — no preparation, no expertise, just willingness.

- Grounding in Nature Barefoot contact, sun gazing, sitting practice, melukat
- Nourishing the Body Real food, herbal teas, fasting, natural materials, self-massage
- Daily Sadhana Meditation, gratitude, shadow work, movement, visualization
- Digital Wellness News fast, screen limits, curating what enters your mind
- Spiritual Hygiene Cleanse your space, set intention, sound as medicine

Pick one. Start there. The rest will unfold.

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